Rajasthani Methi Mangodi Sabzi

Rajasthani, Lunch

Total Energy

180

kcal

47.17

% from carbs

18.87

% from protein

33.96

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

25g

9.1%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

5g

Protein

10g

20%

Water

150g

Sucrose

2g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

4mg

Magnesium, Mg

70mg

Zinc, Zn

1mg

Iodine, I

25UG

Vitamin A, RAE

200UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

5UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rajasthani Methi Mangodi Sabzi

A typical serving 1 bowl of Rajasthani Methi Mangodi Sabzi (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Methi Mangodi Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Rajasthani Methi Mangodi Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Methi Mangodi Sabzi depends on the ingredients exists in it. On average, 1 bowl of Rajasthani Methi Mangodi Sabzi (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Rajasthani Methi Mangodi Sabzi contains approximately 10 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Soya Methi Sabzi

Common Food

180 kcal

Methi Corn Sabzi

Side, Light

180 kcal

Rajasthani Papad Ki Sabzi

Rajasthani, Lunch

250 kcal

Rajasthani Khoya Matar Sabzi

Rajasthani, Lunch

380 kcal

Rajasthani Badi Ki Vegetable - Rajasthani Badi Ki Sabzi

Rajasthani, Lunch

180 kcal

Amla Methi Sukhi Sabzi

Side Dish, Diabetic Friendly

80 kcal

Methi Turai Ki Sabzi

Dinner, Vegetarian

120 kcal

Kasuri Methi Paneer Sabzi

High Protein Vegetarian

250 kcal

Methi & Pudina Aloo Sabzi

Lunch, Vegetarian

230 kcal

Rajasthani Sev Tamatar Ki Sabzi

Rajasthani, Lunch

190 kcal

Rajasthani Sweet & Spicy Ker Sangri Sabzi

Vegetarian

190 kcal

Moong Dal Methi Ki Sabzi

Vegetarian

250 kcal

Mooli Gobhi Aur Methi Sabzi

Common Food

110 kcal

Chana Dal & Methi Ki Sabzi

Side Dish, Vegetarian

220 kcal

Mooli Gobhi Aur Methi Sabzi

Side Dish, Diabetic Friendly

150 kcal

Soya Methi Palak Ki Sabzi

High Protein Vegetarian

180 kcal

Rajasthani Gatte Ki Sabzi With Onion & Garlic

Rajasthani, Lunch

300 kcal

Methi Aur Kache Kele Ki Sabzi

Side Dish, Vegetarian

120 kcal

Amla (Indian Gooseberry) Methi (Fenugreek) Sabzi

Common Food

110 kcal

Rajasthani Kadhi - Rajasthani Kadhi

Rajasthani, Lunch

150 kcal

Methi Dana Sabzi (Fenugreek Seeds Stir-Fry)

Common Food

120 kcal

Menthya Matvadi Palya (Methi-Chana Dal Sabzi)

Karnataka, Side Dish

180 kcal

Methi Dana Sabzi (Fenugreek Seeds Stir Fry)

Rajasthani, Side Dish

180 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Rajasthani Methi Mangodi Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.