Rajasthani Methi Mangodi Sabzi

Rajasthani, Lunch

Total Energy

180

kcal

47.17

% from carbs

18.87

% from protein

33.96

% from fats

In 250 g

% daily value


Total Fat

8g

12.3%


Saturated

1.5g

7.5%


Polyunsaturated

2g


Monounsaturated

3g



Sodium, Na

350mg

15.2%


Potassium, K

450mg

9.6%


Total Carbohydrates

25g

9.1%


Fiber

10g

35.7%


Sugars

5g

10%


Starch

5g


Protein

10g

20%


Water

150g





Sucrose

2g


Glucose

2g


Calcium, Ca

100mg


Iron, Fe

4mg


Magnesium, Mg

70mg


Zinc, Zn

1mg


Iodine, I

25UG


Vitamin A, RAE

200UG



Vitamin E

1MG_ATE


Vitamin C, total ascorbic acid

25mg


Biotin

5UG


Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajasthani Methi Mangodi Sabzi

A typical serving 1 bowl of Rajasthani Methi Mangodi Sabzi (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Methi Mangodi Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Rajasthani Methi Mangodi Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Methi Mangodi Sabzi depends on the ingredients exists in it. On average, 1 bowl of Rajasthani Methi Mangodi Sabzi (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Rajasthani Methi Mangodi Sabzi contains approximately 10 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Rajasthani Methi Mangodi Sabzi

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.