Rajasthani Methi Mangodi Sabzi
Rajasthani, Lunch
18.87
% from protein47.17
% from carbs47.17
% from fatNutrition Facts
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Rajasthani Methi Mangodi Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Rajasthani Methi Mangodi Sabzi has 25 mg of Vitamin C.
- Rajasthani Methi Mangodi Sabzi has 100mg of Calcium.
- Rajasthani Methi Mangodi Sabzi has 350mg of Sodium, Na.
- Rajasthani Methi Mangodi Sabzi has 450mg of Potassium, K.
- Rajasthani Methi Mangodi Sabzi has 4mg of Iron.
What is the calorie content of Rajasthani Methi Mangodi Sabzi?
A typical serving 1 bowl (250 grams) of Rajasthani Methi Mangodi Sabzi contains approximately 180 calories.
You can check the exact calorie content by logging Rajasthani Methi Mangodi Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajasthani Methi Mangodi Sabzi have?
The amount of fat in Rajasthani Methi Mangodi Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Rajasthani Methi Mangodi Sabzi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajasthani Methi Mangodi Sabzi have?
The protein content in Rajasthani Methi Mangodi Sabzi depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Rajasthani Methi Mangodi Sabzi contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Rajasthani Methi Mangodi Sabzi, Download Nutribit app for healthier you!
How much sugar does a Rajasthani Methi Mangodi Sabzi have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajasthani Methi Mangodi Sabzi.
How Much carbohydrates (carbs) is in Rajasthani Methi Mangodi Sabzi?
The amount of carbohydrates (carbs) in Rajasthani Methi Mangodi Sabzi depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajasthani Methi Mangodi Sabzi.
How Much Fiber is in Rajasthani Methi Mangodi Sabzi?
Rajasthani Methi Mangodi Sabzi contains approximately 10 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajasthani Methi Mangodi Sabzi for healthier you!
What vitamins and minerals are in a Rajasthani Methi Mangodi Sabzi?
Vitamins in Rajasthani Methi Mangodi Sabzi:
Rajasthani Methi Mangodi Sabzi contains following minerals:
General
Does Rajasthani Methi Mangodi Sabzi contain caffeine?
Rajasthani Methi Mangodi Sabzi does not contain any caffeine.
Does Rajasthani Methi Mangodi Sabzi contain alcohol?
Rajasthani Methi Mangodi Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajasthani Methi Mangodi Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajasthani Methi Mangodi Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajasthani Methi Mangodi Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajasthani Methi Mangodi Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajasthani Methi Mangodi Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajasthani Methi Mangodi Sabzi for free?
Yes! Since Rajasthani Methi Mangodi Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajasthani Methi Mangodi Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Rajasthani Methi Mangodi Sabzi and adds it to your daily hydration log. Simply log Rajasthani Methi Mangodi Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajasthani Methi Mangodi Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajasthani Methi Mangodi Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajasthani Methi Mangodi Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajasthani Methi Mangodi Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajasthani Methi Mangodi Sabzi
Magnesium and Sodium, Na in Rajasthani Methi Mangodi Sabzi supports bone health.
Magnesium in Rajasthani Methi Mangodi Sabzi helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rajasthani Methi Mangodi Sabzi helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rajasthani Methi Mangodi Sabzi aids muscle function.
Magnesium in Rajasthani Methi Mangodi Sabzi helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rajasthani Methi Mangodi Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Rajasthani Methi Mangodi Sabzi supports building and repairing tissues.
Builds and repairs tissues in Rajasthani Methi Mangodi Sabzi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajasthani Methi Mangodi Sabzi supports immune function.
Supports immune function in Rajasthani Methi Mangodi Sabzi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajasthani Methi Mangodi Sabzi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajasthani Methi Mangodi Sabzi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajasthani Methi Mangodi Sabzi provides energy.
Provides energy in Rajasthani Methi Mangodi Sabzi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajasthani Methi Mangodi Sabzi supports muscle growth and strength.
Supports muscle growth and strength in Rajasthani Methi Mangodi Sabzi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajasthani Methi Mangodi Sabzi helps in weight management.
Helps in weight management in Rajasthani Methi Mangodi Sabzi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajasthani Methi Mangodi Sabzi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajasthani Methi Mangodi Sabzi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajasthani Methi Mangodi Sabzi supports bone health.
Supports bone health in Rajasthani Methi Mangodi Sabzi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajasthani Methi Mangodi Sabzi improves skin, hair, and nails.
Improves skin, hair, and nails in Rajasthani Methi Mangodi Sabzi is essential for the health and growth of hair, skin, and nails.
Protein in Rajasthani Methi Mangodi Sabzi regulates blood sugar levels.
Regulates blood sugar levels in Rajasthani Methi Mangodi Sabzi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rajasthani Methi Mangodi Sabzi supports digestion.
Fiber in Rajasthani Methi Mangodi Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajasthani Methi Mangodi Sabzi supports heart health.
Soluble fiber in Rajasthani Methi Mangodi Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rajasthani Methi Mangodi Sabzi aids in weight management.
Fiber-rich foods in Rajasthani Methi Mangodi Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajasthani Methi Mangodi Sabzi regulates blood sugar.
Fiber in Rajasthani Methi Mangodi Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rajasthani Methi Mangodi Sabzi promotes gut health.
Fiber in Rajasthani Methi Mangodi Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajasthani Methi Mangodi Sabzi lowers the risk of colon cancer.
A high-fiber diet from Rajasthani Methi Mangodi Sabzi is linked to a reduced risk of colon cancer.
Fiber in Rajasthani Methi Mangodi Sabzi improves skin health.
Fiber in Rajasthani Methi Mangodi Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rajasthani Methi Mangodi Sabzi helps lower blood pressure.
Adequate fiber in Rajasthani Methi Mangodi Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajasthani Methi Mangodi Sabzi boosts immune function.
Fiber in Rajasthani Methi Mangodi Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajasthani Methi Mangodi Sabzi reduces the risk of type 2 diabetes.
Fiber in Rajasthani Methi Mangodi Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Rajasthani Methi Mangodi Sabzi promotes heart health.
Promotes Heart Health in Rajasthani Methi Mangodi Sabzi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rajasthani Methi Mangodi Sabzi enhances nerve function.
Enhances Nerve Function in Rajasthani Methi Mangodi Sabzi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rajasthani Methi Mangodi Sabzi improves sleep quality.
Improves Sleep Quality in Rajasthani Methi Mangodi Sabzi regulates sleep patterns by supporting melatonin production.
Magnesium in Rajasthani Methi Mangodi Sabzi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rajasthani Methi Mangodi Sabzi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rajasthani Methi Mangodi Sabzi reduces migraine frequency.
Reduces Migraine Frequency in Rajasthani Methi Mangodi Sabzi may help reduce the frequency and severity of migraines.
Magnesium in Rajasthani Methi Mangodi Sabzi promotes digestive health.
Promotes Digestive Health in Rajasthani Methi Mangodi Sabzi supports bowel function and helps prevent constipation.
Magnesium in Rajasthani Methi Mangodi Sabzi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rajasthani Methi Mangodi Sabzi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rajasthani Methi Mangodi Sabzi boosts protein synthesis.
Boosts Protein Synthesis in Rajasthani Methi Mangodi Sabzi plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rajasthani Methi Mangodi Sabzi supports fluid balance.
Maintains Fluid Balance in Rajasthani Methi Mangodi Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rajasthani Methi Mangodi Sabzi supports nerve function.
Supports Nerve Function in Rajasthani Methi Mangodi Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rajasthani Methi Mangodi Sabzi helps regulate blood pressure.
Regulates Blood Pressure in Rajasthani Methi Mangodi Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rajasthani Methi Mangodi Sabzi aids nutrient absorption.
Improves Nutrient Absorption in Rajasthani Methi Mangodi Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rajasthani Methi Mangodi Sabzi helps balance pH levels.
Balances pH Levels in Rajasthani Methi Mangodi Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Rajasthani Methi Mangodi Sabzi supports thyroid health.
Thyroid Health in Rajasthani Methi Mangodi Sabzi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Rajasthani Methi Mangodi Sabzi supports cognitive function.
Cognitive Function in Rajasthani Methi Mangodi Sabzi helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Rajasthani Methi Mangodi Sabzi strengthens the immune system.
Immune System Support in Rajasthani Methi Mangodi Sabzi helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Rajasthani Methi Mangodi Sabzi supports hormonal balance.
Hormonal Balance in Rajasthani Methi Mangodi Sabzi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Rajasthani Methi Mangodi Sabzi supports skin health.
Skin Health in Rajasthani Methi Mangodi Sabzi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Rajasthani Methi Mangodi Sabzi supports detoxification.
Detoxification in Rajasthani Methi Mangodi Sabzi assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Rajasthani Methi Mangodi Sabzi supports fetal development.
Fetal Development in Rajasthani Methi Mangodi Sabzi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Rajasthani Methi Mangodi Sabzi helps regulate metabolism.
Metabolism Regulation in Rajasthani Methi Mangodi Sabzi ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Rajasthani Methi Mangodi Sabzi promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Rajasthani Methi Mangodi Sabzi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Rajasthani Methi Mangodi Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.