Bharwa Besan Mirch Sabzi

Vegetarian

13.48

% from protein

56.18

% from carbs

56.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 200 mg
8.7%
Potassium, K 120 mg
2.6%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 10 g
Protein 6 g
12%
Water 90 g
Vitamin A, RAE 70 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Biotin 6 UG
Folic acid 50 UG
Calcium 40 mg
Iron 2 mg
Magnesium 10 mg
Zinc 0.7 mg
Sucrose 2 g
Glucose 1 g

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Bharwa Besan Mirch Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Bharwa Besan Mirch Sabzi?

A typical serving 1 bowl (150 grams) of Bharwa Besan Mirch Sabzi contains approximately 180 calories.

You can check the exact calorie content by logging Bharwa Besan Mirch Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bharwa Besan Mirch Sabzi have?

The amount of fat in Bharwa Besan Mirch Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Bharwa Besan Mirch Sabzi contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bharwa Besan Mirch Sabzi have?

The protein content in Bharwa Besan Mirch Sabzi depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Bharwa Besan Mirch Sabzi contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Bharwa Besan Mirch Sabzi, Download Nutribit app for healthier you!

How much sugar does a Bharwa Besan Mirch Sabzi have?

On average, 1 bowl (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bharwa Besan Mirch Sabzi.

How Much carbohydrates (carbs) is in Bharwa Besan Mirch Sabzi?

The amount of carbohydrates (carbs) in Bharwa Besan Mirch Sabzi depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bharwa Besan Mirch Sabzi.

How Much Fiber is in Bharwa Besan Mirch Sabzi?

Bharwa Besan Mirch Sabzi contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bharwa Besan Mirch Sabzi for healthier you!

What vitamins and minerals are in a Bharwa Besan Mirch Sabzi?

Vitamins in Bharwa Besan Mirch Sabzi:

  • Vitamin C:Bharwa Besan Mirch Sabzi has 10 mg of Vitamin C.

Bharwa Besan Mirch Sabzi contains following minerals:

  • Bharwa Besan Mirch Sabzi has 40mg of Calcium.
  • Bharwa Besan Mirch Sabzi has 200mg of Sodium, Na.
  • Bharwa Besan Mirch Sabzi has 120mg of Potassium, K.
  • Bharwa Besan Mirch Sabzi has 2mg of Iron.

General

Does Bharwa Besan Mirch Sabzi contain caffeine?

Bharwa Besan Mirch Sabzi does not contain any caffeine.

Does Bharwa Besan Mirch Sabzi contain alcohol?

Bharwa Besan Mirch Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bharwa Besan Mirch Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bharwa Besan Mirch Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bharwa Besan Mirch Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bharwa Besan Mirch Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bharwa Besan Mirch Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bharwa Besan Mirch Sabzi for free?

Yes! Since Bharwa Besan Mirch Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bharwa Besan Mirch Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Bharwa Besan Mirch Sabzi and adds it to your daily hydration log. Simply log Bharwa Besan Mirch Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bharwa Besan Mirch Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bharwa Besan Mirch Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bharwa Besan Mirch Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bharwa Besan Mirch Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bharwa Besan Mirch Sabzi

Fiber in Bharwa Besan Mirch Sabzi supports digestion.

Fiber in Bharwa Besan Mirch Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bharwa Besan Mirch Sabzi supports heart health.

Soluble fiber in Bharwa Besan Mirch Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bharwa Besan Mirch Sabzi aids in weight management.

Fiber-rich foods in Bharwa Besan Mirch Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bharwa Besan Mirch Sabzi regulates blood sugar.

Fiber in Bharwa Besan Mirch Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bharwa Besan Mirch Sabzi promotes gut health.

Fiber in Bharwa Besan Mirch Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bharwa Besan Mirch Sabzi lowers the risk of colon cancer.

A high-fiber diet from Bharwa Besan Mirch Sabzi is linked to a reduced risk of colon cancer.

Fiber in Bharwa Besan Mirch Sabzi improves skin health.

Fiber in Bharwa Besan Mirch Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bharwa Besan Mirch Sabzi helps lower blood pressure.

Adequate fiber in Bharwa Besan Mirch Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bharwa Besan Mirch Sabzi boosts immune function.

Fiber in Bharwa Besan Mirch Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bharwa Besan Mirch Sabzi reduces the risk of type 2 diabetes.

Fiber in Bharwa Besan Mirch Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Bharwa Besan Mirch Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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