No Oil Lauki Kofta
Main, Vegan
26.2
% from protein69.87
% from carbs69.87
% from fatNutrition Facts
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No Oil Lauki Kofta Nutrients FAQs
Nutrients
- Vitamin C:No Oil Lauki Kofta has 20 mg of Vitamin C.
- No Oil Lauki Kofta has 50mg of Calcium.
- No Oil Lauki Kofta has 25mg of Sodium, Na.
- No Oil Lauki Kofta has 700mg of Potassium, K.
- No Oil Lauki Kofta has 1.8mg of Iron.
What is the calorie content of No Oil Lauki Kofta?
A typical serving 4 pcs (200 grams) of No Oil Lauki Kofta contains approximately 250 calories.
You can check the exact calorie content by logging No Oil Lauki Kofta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No Oil Lauki Kofta have?
The amount of fat in No Oil Lauki Kofta depends on the ingredients and preparation method. On average, one serving 4 pcs (200 grams) of No Oil Lauki Kofta contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No Oil Lauki Kofta have?
The protein content in No Oil Lauki Kofta depends on the ingredients exists in it. On average, 4 pcs (200 grams) of No Oil Lauki Kofta contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from No Oil Lauki Kofta, Download Nutribit app for healthier you!
How much sugar does a No Oil Lauki Kofta have?
On average, 4 pcs (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Lauki Kofta.
How Much carbohydrates (carbs) is in No Oil Lauki Kofta?
The amount of carbohydrates (carbs) in No Oil Lauki Kofta depends on its serving size and preparation. On average, 4 pcs (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from No Oil Lauki Kofta.
How Much Fiber is in No Oil Lauki Kofta?
No Oil Lauki Kofta contains approximately 7 grams of fiber in 4 pcs (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Lauki Kofta for healthier you!
What vitamins and minerals are in a No Oil Lauki Kofta?
Vitamins in No Oil Lauki Kofta:
No Oil Lauki Kofta contains following minerals:
General
Does No Oil Lauki Kofta contain caffeine?
No Oil Lauki Kofta does not contain any caffeine.
Does No Oil Lauki Kofta contain alcohol?
No Oil Lauki Kofta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No Oil Lauki Kofta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Lauki Kofta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No Oil Lauki Kofta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No Oil Lauki Kofta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Lauki Kofta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No Oil Lauki Kofta for free?
Yes! Since No Oil Lauki Kofta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No Oil Lauki Kofta with water tracking feature?
Nutribit automatically calculates the water content of No Oil Lauki Kofta and adds it to your daily hydration log. Simply log No Oil Lauki Kofta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes No Oil Lauki Kofta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No Oil Lauki Kofta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No Oil Lauki Kofta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No Oil Lauki Kofta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No Oil Lauki Kofta
Protein in No Oil Lauki Kofta supports building and repairing tissues.
Builds and repairs tissues in No Oil Lauki Kofta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in No Oil Lauki Kofta supports immune function.
Supports immune function in No Oil Lauki Kofta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in No Oil Lauki Kofta helps regulate enzymes and hormones.
Regulates enzymes and hormones in No Oil Lauki Kofta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in No Oil Lauki Kofta provides energy.
Provides energy in No Oil Lauki Kofta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in No Oil Lauki Kofta supports muscle growth and strength.
Supports muscle growth and strength in No Oil Lauki Kofta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in No Oil Lauki Kofta helps in weight management.
Helps in weight management in No Oil Lauki Kofta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in No Oil Lauki Kofta aids in the production of hemoglobin.
Aids in the production of hemoglobin in No Oil Lauki Kofta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in No Oil Lauki Kofta supports bone health.
Supports bone health in No Oil Lauki Kofta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in No Oil Lauki Kofta improves skin, hair, and nails.
Improves skin, hair, and nails in No Oil Lauki Kofta is essential for the health and growth of hair, skin, and nails.
Protein in No Oil Lauki Kofta regulates blood sugar levels.
Regulates blood sugar levels in No Oil Lauki Kofta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in No Oil Lauki Kofta supports digestion.
Fiber in No Oil Lauki Kofta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in No Oil Lauki Kofta supports heart health.
Soluble fiber in No Oil Lauki Kofta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in No Oil Lauki Kofta aids in weight management.
Fiber-rich foods in No Oil Lauki Kofta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in No Oil Lauki Kofta regulates blood sugar.
Fiber in No Oil Lauki Kofta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in No Oil Lauki Kofta promotes gut health.
Fiber in No Oil Lauki Kofta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in No Oil Lauki Kofta lowers the risk of colon cancer.
A high-fiber diet from No Oil Lauki Kofta is linked to a reduced risk of colon cancer.
Fiber in No Oil Lauki Kofta improves skin health.
Fiber in No Oil Lauki Kofta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in No Oil Lauki Kofta helps lower blood pressure.
Adequate fiber in No Oil Lauki Kofta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in No Oil Lauki Kofta boosts immune function.
Fiber in No Oil Lauki Kofta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in No Oil Lauki Kofta reduces the risk of type 2 diabetes.
Fiber in No Oil Lauki Kofta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 4 pcs No Oil Lauki Kofta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.