No Oil Lauki Kofta

Main, Vegan

Total Energy

250

kcal

69.87

% from carbs

26.2

% from protein

3.93

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.6g

Monounsaturated

0.2g

Sodium, Na

25mg

1.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

40g

14.5%

Fiber

7g

25%

Sugars

8g

16%

Starch

25g

Protein

15g

30%

Water

150g

Sucrose

6g

Calcium, Ca

50mg

Iron, Fe

1.8mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin A, RAE

400UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Folic acid

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Lauki Kofta

A typical serving 4 pcs of No Oil Lauki Kofta (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Lauki Kofta depends on the ingredients and preparation method. On average, one serving 4 pcs (200 grams) of No Oil Lauki Kofta contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Lauki Kofta depends on the ingredients exists in it. On average, 4 pcs of No Oil Lauki Kofta (about 200 grams) contains approximately 15 grams of protein.

On average, 4 pcs (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pcs (about 200 grams) contains about 40 grams of carbohydrates.

No Oil Lauki Kofta contains approximately 7 grams of fiber in 4 pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 4 pcs No Oil Lauki Kofta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.