Garlic Methi Raita
Side Dish, Vegetarian
15.38
% from protein38.46
% from carbs38.46
% from fatNutrition Facts
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Garlic Methi Raita Nutrients FAQs
Nutrients
- Vitamin C:Garlic Methi Raita has 5 mg of Vitamin C.
- Garlic Methi Raita has 100mg of Calcium.
- Garlic Methi Raita has 80mg of Sodium, Na.
- Garlic Methi Raita has 200mg of Potassium, K.
- Garlic Methi Raita has 1.5mg of Iron.
What is the calorie content of Garlic Methi Raita?
A typical serving 1 serving (150 grams) of Garlic Methi Raita contains approximately 180 calories.
You can check the exact calorie content by logging Garlic Methi Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Methi Raita have?
The amount of fat in Garlic Methi Raita depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Garlic Methi Raita contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Methi Raita have?
The protein content in Garlic Methi Raita depends on the ingredients exists in it. On average, 1 serving (150 grams) of Garlic Methi Raita contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Methi Raita, Download Nutribit app for healthier you!
How much sugar does a Garlic Methi Raita have?
On average, 1 serving (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Methi Raita.
How Much carbohydrates (carbs) is in Garlic Methi Raita?
The amount of carbohydrates (carbs) in Garlic Methi Raita depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Methi Raita.
How Much Fiber is in Garlic Methi Raita?
Garlic Methi Raita contains approximately 5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Methi Raita for healthier you!
What vitamins and minerals are in a Garlic Methi Raita?
Vitamins in Garlic Methi Raita:
Garlic Methi Raita contains following minerals:
General
Does Garlic Methi Raita contain caffeine?
Garlic Methi Raita does not contain any caffeine.
Does Garlic Methi Raita contain alcohol?
Garlic Methi Raita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Methi Raita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Methi Raita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Methi Raita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Methi Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Methi Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Methi Raita for free?
Yes! Since Garlic Methi Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Methi Raita with water tracking feature?
Nutribit automatically calculates the water content of Garlic Methi Raita and adds it to your daily hydration log. Simply log Garlic Methi Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic Methi Raita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Methi Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Methi Raita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Methi Raita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Methi Raita
Fiber in Garlic Methi Raita supports digestion.
Fiber in Garlic Methi Raita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garlic Methi Raita supports heart health.
Soluble fiber in Garlic Methi Raita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garlic Methi Raita aids in weight management.
Fiber-rich foods in Garlic Methi Raita increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garlic Methi Raita regulates blood sugar.
Fiber in Garlic Methi Raita helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garlic Methi Raita promotes gut health.
Fiber in Garlic Methi Raita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garlic Methi Raita lowers the risk of colon cancer.
A high-fiber diet from Garlic Methi Raita is linked to a reduced risk of colon cancer.
Fiber in Garlic Methi Raita improves skin health.
Fiber in Garlic Methi Raita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garlic Methi Raita helps lower blood pressure.
Adequate fiber in Garlic Methi Raita may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garlic Methi Raita boosts immune function.
Fiber in Garlic Methi Raita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garlic Methi Raita reduces the risk of type 2 diabetes.
Fiber in Garlic Methi Raita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Garlic Methi Raita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.