Garlic Raita

Side, Rich in flavor

Total Energy

95

kcal

41.03

% from carbs

20.51

% from protein

38.46

% from fats

In 245 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

110mg

4.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

12g

4.4%

Fiber

1.5g

5.4%

Sugars

6g

12%

Starch

4g

Protein

6g

12%

Water

230g

Sucrose

1g

Lactose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.6MG_ATE

Biotin

9UG

Folic acid

30UG

Iron, Fe

1.6mg

Calcium, Ca

90mg

Zinc, Zn

0.6mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Raita

A typical serving 1 cup of Garlic Raita (245 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Raita depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Garlic Raita contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Raita depends on the ingredients exists in it. On average, 1 cup of Garlic Raita (about 245 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 245 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 12 grams of carbohydrates.

Garlic Raita contains approximately 1.5 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 1 cup Garlic Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.