Elephant Yam Raita
Side Dish, Vegetarian
13.79
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Elephant Yam Raita Nutrients FAQs
Nutrients
- Vitamin C:Elephant Yam Raita has 15 mg of Vitamin C.
- Elephant Yam Raita has 60mg of Calcium.
- Elephant Yam Raita has 20mg of Sodium, Na.
- Elephant Yam Raita has 400mg of Potassium, K.
- Elephant Yam Raita has 2mg of Iron.
What is the calorie content of Elephant Yam Raita?
A typical serving 1 bowl (200 grams) of Elephant Yam Raita contains approximately 150 calories.
You can check the exact calorie content by logging Elephant Yam Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Elephant Yam Raita have?
The amount of fat in Elephant Yam Raita depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Elephant Yam Raita contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Elephant Yam Raita have?
The protein content in Elephant Yam Raita depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Elephant Yam Raita contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Elephant Yam Raita, Download Nutribit app for healthier you!
How much sugar does a Elephant Yam Raita have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elephant Yam Raita.
How Much carbohydrates (carbs) is in Elephant Yam Raita?
The amount of carbohydrates (carbs) in Elephant Yam Raita depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Elephant Yam Raita.
How Much Fiber is in Elephant Yam Raita?
Elephant Yam Raita contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Elephant Yam Raita for healthier you!
What vitamins and minerals are in a Elephant Yam Raita?
Vitamins in Elephant Yam Raita:
Elephant Yam Raita contains following minerals:
General
Does Elephant Yam Raita contain caffeine?
Elephant Yam Raita does not contain any caffeine.
Does Elephant Yam Raita contain alcohol?
Elephant Yam Raita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Elephant Yam Raita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elephant Yam Raita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Elephant Yam Raita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Elephant Yam Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elephant Yam Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Elephant Yam Raita for free?
Yes! Since Elephant Yam Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Elephant Yam Raita with water tracking feature?
Nutribit automatically calculates the water content of Elephant Yam Raita and adds it to your daily hydration log. Simply log Elephant Yam Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Elephant Yam Raita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Elephant Yam Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Elephant Yam Raita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Elephant Yam Raita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Elephant Yam Raita
Zinc in Elephant Yam Raita boosts immune system
Boosts Immune System in Elephant Yam Raita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Elephant Yam Raita promotes wound healing
Promotes Wound Healing in Elephant Yam Raita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Elephant Yam Raita supports growth and development
Supports Growth and Development in Elephant Yam Raita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Elephant Yam Raita improves skin health
Improves Skin Health in Elephant Yam Raita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Elephant Yam Raita enhances brain function
Enhances Brain Function in Elephant Yam Raita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Elephant Yam Raita regulates hormonal balance
Regulates Hormonal Balance in Elephant Yam Raita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Elephant Yam Raita supports healthy vision
Supports Healthy Vision in Elephant Yam Raita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Elephant Yam Raita improves digestive health
Improves Digestive Health in Elephant Yam Raita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Elephant Yam Raita maintains healthy reproductive function
Maintains Healthy Reproductive Function in Elephant Yam Raita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Elephant Yam Raita reduces inflammation
Reduces Inflammation in Elephant Yam Raita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Elephant Yam Raita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.