Bottle Gourd Raita

Side, Hydrating

Total Energy

80

kcal

57.14

% from carbs

24.49

% from protein

18.37

% from fats

In 245 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

110mg

4.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

6g

12%

Starch

4g

Protein

6g

12%

Water

230g

Sucrose

1g

Lactose

5g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

7UG

Folic acid

30UG

Iron, Fe

1.3mg

Calcium, Ca

70mg

Zinc, Zn

0.4mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bottle Gourd Raita

A typical serving 1 cup of Bottle Gourd Raita (245 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bottle Gourd Raita depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Bottle Gourd Raita contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bottle Gourd Raita depends on the ingredients exists in it. On average, 1 cup of Bottle Gourd Raita (about 245 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 245 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 14 grams of carbohydrates.

Bottle Gourd Raita contains approximately 1 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cup Bottle Gourd Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.