Bottle Gourd Raita

A typical serving 1 cup (245 grams) of Bottle Gourd Raita contains approximately 80 calories.

You can check the exact calorie content by logging Bottle Gourd Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Bottle Gourd Raita depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Bottle Gourd Raita contains approximately 2 grams of fat.

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The protein content in Bottle Gourd Raita depends on the ingredients exists in it. On average, 1 cup (245 grams) of Bottle Gourd Raita contains approximately 6 grams of protein.

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On average, 1 cup (245 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bottle Gourd Raita.

The amount of carbohydrates (carbs) in Bottle Gourd Raita depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 14 grams of carbohydrates.

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Bottle Gourd Raita contains approximately 1 grams of fiber in 1 cup (245 grams).

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Vitamins in Bottle Gourd Raita:

• Vitamin C:Bottle Gourd Raita has 1 mg of Vitamin C.

Bottle Gourd Raita contains following minerals:

• Bottle Gourd Raita has 70mg of Calcium.
• Bottle Gourd Raita has 110mg of Sodium, Na.
• Bottle Gourd Raita has 200mg of Potassium, K.
• Bottle Gourd Raita has 1.3mg of Iron.

Bottle Gourd Raita does not contain any caffeine.

Bottle Gourd Raita does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bottle Gourd Raita and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Bottle Gourd Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bottle Gourd Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Bottle Gourd Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Bottle Gourd Raita and adds it to your daily hydration log. Simply log Bottle Gourd Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Bottle Gourd Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Bottle Gourd Raita data can be accessed offline in the Nutribit app anytime anywhere!