Bottle Gourd Paratha

Vegetarian, High in fiber

Total Energy

205

kcal

51.67

% from carbs

9.57

% from protein

38.76

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

15g

Protein

5g

10%

Water

60g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

0.8mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bottle Gourd Paratha

A typical serving 1 piece of Bottle Gourd Paratha (100 grams) contains approximately 205 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bottle Gourd Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Bottle Gourd Paratha contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bottle Gourd Paratha depends on the ingredients exists in it. On average, 1 piece of Bottle Gourd Paratha (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 27 grams of carbohydrates.

Bottle Gourd Paratha contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 205 calories?

The amount of exercise required to burn off 1 piece Bottle Gourd Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.