Bottle Gourd Paratha

Vegetarian, High in fiber

9.57

% from protein

51.67

% from carbs

51.67

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
205
% Daily value*

Total Fat 9 g
13.8%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 300 mg
13%

Potassium, K 500 mg
10.6%

Total Carbohydrates 27 g
9.8%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 15 g

Protein 5 g
10%

Water 60 g

Vitamin A, RAE 120 UG

Vitamin E 1.5 MG_ATE

Vitamin C 3 mg

Biotin 5 UG

Folic acid 40 UG

Calcium 50 mg

Iron 2.5 mg

Magnesium 35 mg

Zinc 0.8 mg

Bottle Gourd Paratha Nutrients FAQs

Nutrients

What is the calorie content of Bottle Gourd Paratha?

A typical serving 1 piece (100 grams) of Bottle Gourd Paratha contains approximately 205 calories.

You can check the exact calorie content by logging Bottle Gourd Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bottle Gourd Paratha have?

The amount of fat in Bottle Gourd Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Bottle Gourd Paratha contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bottle Gourd Paratha have?

The protein content in Bottle Gourd Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Bottle Gourd Paratha contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Bottle Gourd Paratha, Download Nutribit app for healthier you!

How much sugar does a Bottle Gourd Paratha have?

On average, 1 piece (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bottle Gourd Paratha.

How Much carbohydrates (carbs) is in Bottle Gourd Paratha?

The amount of carbohydrates (carbs) in Bottle Gourd Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bottle Gourd Paratha.

How Much Fiber is in Bottle Gourd Paratha?

Bottle Gourd Paratha contains approximately 4 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bottle Gourd Paratha for healthier you!

What vitamins and minerals are in a Bottle Gourd Paratha?

Vitamins in Bottle Gourd Paratha:

  • Vitamin C:Bottle Gourd Paratha has 3 mg of Vitamin C.

Bottle Gourd Paratha contains following minerals:

  • Bottle Gourd Paratha has 50mg of Calcium.
  • Bottle Gourd Paratha has 300mg of Sodium, Na.
  • Bottle Gourd Paratha has 500mg of Potassium, K.
  • Bottle Gourd Paratha has 2.5mg of Iron.

General

Does Bottle Gourd Paratha contain caffeine?

Bottle Gourd Paratha does not contain any caffeine.

Does Bottle Gourd Paratha contain alcohol?

Bottle Gourd Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bottle Gourd Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bottle Gourd Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bottle Gourd Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bottle Gourd Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bottle Gourd Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bottle Gourd Paratha for free?

Yes! Since Bottle Gourd Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bottle Gourd Paratha with water tracking feature?

Nutribit automatically calculates the water content of Bottle Gourd Paratha and adds it to your daily hydration log. Simply log Bottle Gourd Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bottle Gourd Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bottle Gourd Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bottle Gourd Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bottle Gourd Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bottle Gourd Paratha

How to burn 205 calories?

The amount of exercise required to burn off 1 piece Bottle Gourd Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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