Tomato Matar
Side, Low in calories
18.69
% from protein56.07
% from carbs56.07
% from fatNutrition Facts
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Tomato Matar Nutrients FAQs
Nutrients
- Vitamin C:Tomato Matar has 20 mg of Vitamin C.
- Tomato Matar has 20mg of Calcium.
- Tomato Matar has 300mg of Sodium, Na.
- Tomato Matar has 700mg of Potassium, K.
- Tomato Matar has 1mg of Iron.
What is the calorie content of Tomato Matar?
A typical serving 1 cup (200 grams) of Tomato Matar contains approximately 100 calories.
You can check the exact calorie content by logging Tomato Matar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato Matar have?
The amount of fat in Tomato Matar depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Tomato Matar contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato Matar have?
The protein content in Tomato Matar depends on the ingredients exists in it. On average, 1 cup (200 grams) of Tomato Matar contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato Matar, Download Nutribit app for healthier you!
How much sugar does a Tomato Matar have?
On average, 1 cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Matar.
How Much carbohydrates (carbs) is in Tomato Matar?
The amount of carbohydrates (carbs) in Tomato Matar depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato Matar.
How Much Fiber is in Tomato Matar?
Tomato Matar contains approximately 5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Matar for healthier you!
What vitamins and minerals are in a Tomato Matar?
Vitamins in Tomato Matar:
Tomato Matar contains following minerals:
General
Does Tomato Matar contain caffeine?
Tomato Matar does not contain any caffeine.
Does Tomato Matar contain alcohol?
Tomato Matar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato Matar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Matar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato Matar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato Matar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Matar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato Matar for free?
Yes! Since Tomato Matar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato Matar with water tracking feature?
Nutribit automatically calculates the water content of Tomato Matar and adds it to your daily hydration log. Simply log Tomato Matar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato Matar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato Matar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato Matar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato Matar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato Matar
Fiber in Tomato Matar supports digestion.
Fiber in Tomato Matar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tomato Matar supports heart health.
Soluble fiber in Tomato Matar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tomato Matar aids in weight management.
Fiber-rich foods in Tomato Matar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tomato Matar regulates blood sugar.
Fiber in Tomato Matar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tomato Matar promotes gut health.
Fiber in Tomato Matar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tomato Matar lowers the risk of colon cancer.
A high-fiber diet from Tomato Matar is linked to a reduced risk of colon cancer.
Fiber in Tomato Matar improves skin health.
Fiber in Tomato Matar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tomato Matar helps lower blood pressure.
Adequate fiber in Tomato Matar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tomato Matar boosts immune function.
Fiber in Tomato Matar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tomato Matar reduces the risk of type 2 diabetes.
Fiber in Tomato Matar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup Tomato Matar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.