Matar Poha

North Indian Breakfast, Vegetarian

Total Energy

210

kcal

68.93

% from carbs

12.7

% from protein

18.37

% from fats

In 250 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

22g

Protein

7g

14%

Water

200g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Matar Poha

A typical serving 1 Plate of Matar Poha (250 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matar Poha depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Matar Poha contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Poha depends on the ingredients exists in it. On average, 1 Plate of Matar Poha (about 250 grams) contains approximately 7 grams of protein.

On average, 1 Plate (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 250 grams) contains about 38 grams of carbohydrates.

Matar Poha contains approximately 5 grams of fiber in 1 Plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Poha

Common Food

158 kcal

Matar Poha (Flattened Rice Stir Fry with Green Peas)

North Indian Breakfast, Vegetarian

180 kcal

Aloo Poha - Potato Poha

Indian Breakfast, Vegetarian

350 kcal

Kanda Poha (Onion Poha)

Breakfast, Low in Fats

250 kcal

Batata Poha (Potato Poha)

Breakfast, Filling

270 kcal

Kothimbir Poha (Coriander Poha)

Breakfast, Refreshing

205 kcal

Palak Poha (Spinach Poha)

Breakfast, Nutritious

210 kcal

Poha Stars (Poha Potato Fritters)

Snack, Vegetarian

70 kcal

Poha Chivda (Dry Poha Snack)

Snack, Crunchy

250 kcal

Poha Chivda (Fried Poha Chivda)

Snack, Vegetarian

350 kcal

Red Poha

Udupi

100 kcal

Poha Sev

Deep Indian Gourmet

200 kcal

Poha ungekocht

Common Food

394 kcal

Poha upma

Common Food

219 kcal

Aloo Poha

Indian Breakfast, Vegetarian

250 kcal

Indori Poha

North Indian Breakfast, Vegetarian

180 kcal

Schezwan Poha

Indo Chinese, Indian Breakfast

180 kcal

Kanda Poha

Breakfast, Vegetarian

200 kcal

Batata Poha

Breakfast, Savory and satisfying

280 kcal

Dadpe Poha

Breakfast, Traditional

260 kcal

Tari Poha

Breakfast, Savory

270 kcal

Goan Poha

Breakfast, Light

215 kcal

Kolhapuri Poha

Breakfast, Spicy

220 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 Plate Matar Poha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.