Sprouted Horse Gram Thoran - No Onion No Garlic

Lunch, Vegetarian

Total Energy

190

kcal

60.15

% from carbs

24.06

% from protein

15.79

% from fats

In 150 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.2g

Sodium, Na

280mg

12.2%

Potassium, K

440mg

9.4%

Total Carbohydrates

30g

10.9%

Fiber

5.2g

18.6%

Sugars

2g

4%

Starch

20g

Protein

12g

24%

Water

100g

Glucose

0.5g

Sucrose

1.5g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.9MG_ATE

Biotin

15UG

Folic acid

5.2UG

Iron, Fe

65mg

Zinc, Zn

50mg

Magnesium, Mg

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprouted Horse Gram Thoran - No Onion No Garlic

A typical serving 1 bowl of Sprouted Horse Gram Thoran - No Onion No Garlic (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouted Horse Gram Thoran - No Onion No Garlic depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Sprouted Horse Gram Thoran - No Onion No Garlic contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Horse Gram Thoran - No Onion No Garlic depends on the ingredients exists in it. On average, 1 bowl of Sprouted Horse Gram Thoran - No Onion No Garlic (about 150 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 30 grams of carbohydrates.

Sprouted Horse Gram Thoran - No Onion No Garlic contains approximately 5.2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Sprouted Horse Gram Thoran - No Onion No Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.