Cherupair Thoran - Kerala Steel Green Gram Vegetable

South Indian, Side Dish

15.75

% from protein

62.99

% from carbs

62.99

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
130
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 200 mg
8.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 20 g
7.3%

Fiber 6 g
21.4%

Sugars 2 g
4%

Starch 10 g

Protein 5 g
10%

Water 110 g

Vitamin A, RAE 50 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Folic acid 25 UG

Calcium 50 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1 mg

Iodine 10 UG

Sucrose 2 g

Cherupair Thoran - Kerala Steel Green Gram Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Cherupair Thoran - Kerala Steel Green Gram Vegetable?

A typical serving 1 bowl (150 grams) of Cherupair Thoran - Kerala Steel Green Gram Vegetable contains approximately 130 calories.

You can check the exact calorie content by logging Cherupair Thoran - Kerala Steel Green Gram Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cherupair Thoran - Kerala Steel Green Gram Vegetable have?

The amount of fat in Cherupair Thoran - Kerala Steel Green Gram Vegetable depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Cherupair Thoran - Kerala Steel Green Gram Vegetable contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cherupair Thoran - Kerala Steel Green Gram Vegetable have?

The protein content in Cherupair Thoran - Kerala Steel Green Gram Vegetable depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Cherupair Thoran - Kerala Steel Green Gram Vegetable contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cherupair Thoran - Kerala Steel Green Gram Vegetable, Download Nutribit app for healthier you!

How much sugar does a Cherupair Thoran - Kerala Steel Green Gram Vegetable have?

On average, 1 bowl (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cherupair Thoran - Kerala Steel Green Gram Vegetable.

How Much carbohydrates (carbs) is in Cherupair Thoran - Kerala Steel Green Gram Vegetable?

The amount of carbohydrates (carbs) in Cherupair Thoran - Kerala Steel Green Gram Vegetable depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cherupair Thoran - Kerala Steel Green Gram Vegetable.

How Much Fiber is in Cherupair Thoran - Kerala Steel Green Gram Vegetable?

Cherupair Thoran - Kerala Steel Green Gram Vegetable contains approximately 6 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cherupair Thoran - Kerala Steel Green Gram Vegetable for healthier you!

What vitamins and minerals are in a Cherupair Thoran - Kerala Steel Green Gram Vegetable?

Vitamins in Cherupair Thoran - Kerala Steel Green Gram Vegetable:

  • Vitamin C:Cherupair Thoran - Kerala Steel Green Gram Vegetable has 10 mg of Vitamin C.

Cherupair Thoran - Kerala Steel Green Gram Vegetable contains following minerals:

  • Cherupair Thoran - Kerala Steel Green Gram Vegetable has 50mg of Calcium.
  • Cherupair Thoran - Kerala Steel Green Gram Vegetable has 200mg of Sodium, Na.
  • Cherupair Thoran - Kerala Steel Green Gram Vegetable has 300mg of Potassium, K.
  • Cherupair Thoran - Kerala Steel Green Gram Vegetable has 2mg of Iron.

General

Does Cherupair Thoran - Kerala Steel Green Gram Vegetable contain caffeine?

Cherupair Thoran - Kerala Steel Green Gram Vegetable does not contain any caffeine.

Does Cherupair Thoran - Kerala Steel Green Gram Vegetable contain alcohol?

Cherupair Thoran - Kerala Steel Green Gram Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cherupair Thoran - Kerala Steel Green Gram Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cherupair Thoran - Kerala Steel Green Gram Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cherupair Thoran - Kerala Steel Green Gram Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cherupair Thoran - Kerala Steel Green Gram Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cherupair Thoran - Kerala Steel Green Gram Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cherupair Thoran - Kerala Steel Green Gram Vegetable for free?

Yes! Since Cherupair Thoran - Kerala Steel Green Gram Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cherupair Thoran - Kerala Steel Green Gram Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Cherupair Thoran - Kerala Steel Green Gram Vegetable and adds it to your daily hydration log. Simply log Cherupair Thoran - Kerala Steel Green Gram Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cherupair Thoran - Kerala Steel Green Gram Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cherupair Thoran - Kerala Steel Green Gram Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cherupair Thoran - Kerala Steel Green Gram Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cherupair Thoran - Kerala Steel Green Gram Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cherupair Thoran - Kerala Steel Green Gram Vegetable

Fiber in Cherupair Thoran - Kerala Steel Green Gram Vegetable supports digestion.

Fiber in Cherupair Thoran - Kerala Steel Green Gram Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cherupair Thoran - Kerala Steel Green Gram Vegetable supports heart health.

Soluble fiber in Cherupair Thoran - Kerala Steel Green Gram Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cherupair Thoran - Kerala Steel Green Gram Vegetable aids in weight management.

Fiber-rich foods in Cherupair Thoran - Kerala Steel Green Gram Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cherupair Thoran - Kerala Steel Green Gram Vegetable regulates blood sugar.

Fiber in Cherupair Thoran - Kerala Steel Green Gram Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cherupair Thoran - Kerala Steel Green Gram Vegetable promotes gut health.

Fiber in Cherupair Thoran - Kerala Steel Green Gram Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cherupair Thoran - Kerala Steel Green Gram Vegetable lowers the risk of colon cancer.

A high-fiber diet from Cherupair Thoran - Kerala Steel Green Gram Vegetable is linked to a reduced risk of colon cancer.

Fiber in Cherupair Thoran - Kerala Steel Green Gram Vegetable improves skin health.

Fiber in Cherupair Thoran - Kerala Steel Green Gram Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cherupair Thoran - Kerala Steel Green Gram Vegetable helps lower blood pressure.

Adequate fiber in Cherupair Thoran - Kerala Steel Green Gram Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cherupair Thoran - Kerala Steel Green Gram Vegetable boosts immune function.

Fiber in Cherupair Thoran - Kerala Steel Green Gram Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cherupair Thoran - Kerala Steel Green Gram Vegetable reduces the risk of type 2 diabetes.

Fiber in Cherupair Thoran - Kerala Steel Green Gram Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 1 bowl Cherupair Thoran - Kerala Steel Green Gram Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP