Kallu Knockout (Sprouted Horse Gram Wright )

Side Dish, Diabetic Friendly

Total Energy

180

kcal

67.04

% from carbs

17.88

% from protein

15.08

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

120mg

5.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

10g

Protein

8g

16%

Water

100g

Sucrose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1.3mg

Magnesium, Mg

15mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kallu Knockout (Sprouted Horse Gram Wright )

A typical serving 1 bowl of Kallu Knockout (Sprouted Horse Gram Wright ) (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kallu Knockout (Sprouted Horse Gram Wright ) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Kallu Knockout (Sprouted Horse Gram Wright ) contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kallu Knockout (Sprouted Horse Gram Wright ) depends on the ingredients exists in it. On average, 1 bowl of Kallu Knockout (Sprouted Horse Gram Wright ) (about 150 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 30 grams of carbohydrates.

Kallu Knockout (Sprouted Horse Gram Wright ) contains approximately 10 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Kallu Knockout (Sprouted Horse Gram Wright )

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.