Gular Ki Sabzi (Cluster Fig)

Side Dish, Vegetarian

12.37

% from protein

41.24

% from carbs

41.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 1.5 g

Sodium, Na 200 mg
8.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 4 g

Protein 3 g
6%

Water 120 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.5 MG_ATE

Vitamin C 10 mg

Biotin 0.5 UG

Folic acid 50 UG

Calcium 40 mg

Iron 1 mg

Magnesium 20 mg

Zinc 0.5 mg

Iodine 3 UG

Sucrose 2 g

Glucose 2 g

Gular Ki Sabzi (Cluster Fig) Nutrients FAQs

Nutrients

What is the calorie content of Gular Ki Sabzi (Cluster Fig)?

A typical serving 1 Cup (150 grams) of Gular Ki Sabzi (Cluster Fig) contains approximately 100 calories.

You can check the exact calorie content by logging Gular Ki Sabzi (Cluster Fig) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gular Ki Sabzi (Cluster Fig) have?

The amount of fat in Gular Ki Sabzi (Cluster Fig) depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Gular Ki Sabzi (Cluster Fig) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gular Ki Sabzi (Cluster Fig) have?

The protein content in Gular Ki Sabzi (Cluster Fig) depends on the ingredients exists in it. On average, 1 Cup (150 grams) of Gular Ki Sabzi (Cluster Fig) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Gular Ki Sabzi (Cluster Fig), Download Nutribit app for healthier you!

How much sugar does a Gular Ki Sabzi (Cluster Fig) have?

On average, 1 Cup (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gular Ki Sabzi (Cluster Fig).

How Much carbohydrates (carbs) is in Gular Ki Sabzi (Cluster Fig)?

The amount of carbohydrates (carbs) in Gular Ki Sabzi (Cluster Fig) depends on its serving size and preparation. On average, 1 Cup (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gular Ki Sabzi (Cluster Fig).

How Much Fiber is in Gular Ki Sabzi (Cluster Fig)?

Gular Ki Sabzi (Cluster Fig) contains approximately 2 grams of fiber in 1 Cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gular Ki Sabzi (Cluster Fig) for healthier you!

What vitamins and minerals are in a Gular Ki Sabzi (Cluster Fig)?

Vitamins in Gular Ki Sabzi (Cluster Fig):

  • Vitamin C:Gular Ki Sabzi (Cluster Fig) has 10 mg of Vitamin C.

Gular Ki Sabzi (Cluster Fig) contains following minerals:

  • Gular Ki Sabzi (Cluster Fig) has 40mg of Calcium.
  • Gular Ki Sabzi (Cluster Fig) has 200mg of Sodium, Na.
  • Gular Ki Sabzi (Cluster Fig) has 400mg of Potassium, K.
  • Gular Ki Sabzi (Cluster Fig) has 1mg of Iron.

General

Does Gular Ki Sabzi (Cluster Fig) contain caffeine?

Gular Ki Sabzi (Cluster Fig) does not contain any caffeine.

Does Gular Ki Sabzi (Cluster Fig) contain alcohol?

Gular Ki Sabzi (Cluster Fig) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gular Ki Sabzi (Cluster Fig)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gular Ki Sabzi (Cluster Fig) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gular Ki Sabzi (Cluster Fig) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gular Ki Sabzi (Cluster Fig) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gular Ki Sabzi (Cluster Fig) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gular Ki Sabzi (Cluster Fig) for free?

Yes! Since Gular Ki Sabzi (Cluster Fig) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gular Ki Sabzi (Cluster Fig) with water tracking feature?

Nutribit automatically calculates the water content of Gular Ki Sabzi (Cluster Fig) and adds it to your daily hydration log. Simply log Gular Ki Sabzi (Cluster Fig) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gular Ki Sabzi (Cluster Fig) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gular Ki Sabzi (Cluster Fig) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gular Ki Sabzi (Cluster Fig) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gular Ki Sabzi (Cluster Fig) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gular Ki Sabzi (Cluster Fig)

How to burn 100 calories?

The amount of exercise required to burn off 1 Cup Gular Ki Sabzi (Cluster Fig)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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