Pavakkai Poriyal (Karela Ki Sabzi)

South Indian, Lunch

Total Energy

100

kcal

33.33

% from carbs

6.67

% from protein

60

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

4g

Protein

2g

4%

Water

70g

Sucrose

2g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

2mg

Vitamin A, RAE

500UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

10UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pavakkai Poriyal (Karela Ki Sabzi)

A typical serving 1 bowl of Pavakkai Poriyal (Karela Ki Sabzi) (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pavakkai Poriyal (Karela Ki Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Pavakkai Poriyal (Karela Ki Sabzi) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pavakkai Poriyal (Karela Ki Sabzi) depends on the ingredients exists in it. On average, 1 bowl of Pavakkai Poriyal (Karela Ki Sabzi) (about 150 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 10 grams of carbohydrates.

Pavakkai Poriyal (Karela Ki Sabzi) contains approximately 2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Pavakkai Poriyal (Karela Ki Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.