Pavakkai Poriyal (Karela Ki Sabzi)
South Indian, Lunch
6.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Pavakkai Poriyal (Karela Ki Sabzi) Nutrients FAQs
Nutrients
- Vitamin C:Pavakkai Poriyal (Karela Ki Sabzi) has 30 mg of Vitamin C.
- Pavakkai Poriyal (Karela Ki Sabzi) has 50mg of Calcium.
- Pavakkai Poriyal (Karela Ki Sabzi) has 300mg of Sodium, Na.
- Pavakkai Poriyal (Karela Ki Sabzi) has 350mg of Potassium, K.
- Pavakkai Poriyal (Karela Ki Sabzi) has 3mg of Iron.
What is the calorie content of Pavakkai Poriyal (Karela Ki Sabzi)?
A typical serving 1 bowl (150 grams) of Pavakkai Poriyal (Karela Ki Sabzi) contains approximately 100 calories.
You can check the exact calorie content by logging Pavakkai Poriyal (Karela Ki Sabzi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pavakkai Poriyal (Karela Ki Sabzi) have?
The amount of fat in Pavakkai Poriyal (Karela Ki Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Pavakkai Poriyal (Karela Ki Sabzi) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pavakkai Poriyal (Karela Ki Sabzi) have?
The protein content in Pavakkai Poriyal (Karela Ki Sabzi) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Pavakkai Poriyal (Karela Ki Sabzi) contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Pavakkai Poriyal (Karela Ki Sabzi), Download Nutribit app for healthier you!
How much sugar does a Pavakkai Poriyal (Karela Ki Sabzi) have?
On average, 1 bowl (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavakkai Poriyal (Karela Ki Sabzi).
How Much carbohydrates (carbs) is in Pavakkai Poriyal (Karela Ki Sabzi)?
The amount of carbohydrates (carbs) in Pavakkai Poriyal (Karela Ki Sabzi) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pavakkai Poriyal (Karela Ki Sabzi).
How Much Fiber is in Pavakkai Poriyal (Karela Ki Sabzi)?
Pavakkai Poriyal (Karela Ki Sabzi) contains approximately 2 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pavakkai Poriyal (Karela Ki Sabzi) for healthier you!
What vitamins and minerals are in a Pavakkai Poriyal (Karela Ki Sabzi)?
Vitamins in Pavakkai Poriyal (Karela Ki Sabzi):
Pavakkai Poriyal (Karela Ki Sabzi) contains following minerals:
General
Does Pavakkai Poriyal (Karela Ki Sabzi) contain caffeine?
Pavakkai Poriyal (Karela Ki Sabzi) does not contain any caffeine.
Does Pavakkai Poriyal (Karela Ki Sabzi) contain alcohol?
Pavakkai Poriyal (Karela Ki Sabzi) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pavakkai Poriyal (Karela Ki Sabzi)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavakkai Poriyal (Karela Ki Sabzi) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pavakkai Poriyal (Karela Ki Sabzi) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pavakkai Poriyal (Karela Ki Sabzi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavakkai Poriyal (Karela Ki Sabzi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pavakkai Poriyal (Karela Ki Sabzi) for free?
Yes! Since Pavakkai Poriyal (Karela Ki Sabzi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pavakkai Poriyal (Karela Ki Sabzi) with water tracking feature?
Nutribit automatically calculates the water content of Pavakkai Poriyal (Karela Ki Sabzi) and adds it to your daily hydration log. Simply log Pavakkai Poriyal (Karela Ki Sabzi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pavakkai Poriyal (Karela Ki Sabzi) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pavakkai Poriyal (Karela Ki Sabzi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pavakkai Poriyal (Karela Ki Sabzi) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pavakkai Poriyal (Karela Ki Sabzi) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pavakkai Poriyal (Karela Ki Sabzi)
Zinc in Pavakkai Poriyal (Karela Ki Sabzi) boosts immune system
Boosts Immune System in Pavakkai Poriyal (Karela Ki Sabzi) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pavakkai Poriyal (Karela Ki Sabzi) promotes wound healing
Promotes Wound Healing in Pavakkai Poriyal (Karela Ki Sabzi) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pavakkai Poriyal (Karela Ki Sabzi) supports growth and development
Supports Growth and Development in Pavakkai Poriyal (Karela Ki Sabzi) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pavakkai Poriyal (Karela Ki Sabzi) improves skin health
Improves Skin Health in Pavakkai Poriyal (Karela Ki Sabzi) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pavakkai Poriyal (Karela Ki Sabzi) enhances brain function
Enhances Brain Function in Pavakkai Poriyal (Karela Ki Sabzi) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pavakkai Poriyal (Karela Ki Sabzi) regulates hormonal balance
Regulates Hormonal Balance in Pavakkai Poriyal (Karela Ki Sabzi) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pavakkai Poriyal (Karela Ki Sabzi) supports healthy vision
Supports Healthy Vision in Pavakkai Poriyal (Karela Ki Sabzi) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pavakkai Poriyal (Karela Ki Sabzi) improves digestive health
Improves Digestive Health in Pavakkai Poriyal (Karela Ki Sabzi) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pavakkai Poriyal (Karela Ki Sabzi) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pavakkai Poriyal (Karela Ki Sabzi) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pavakkai Poriyal (Karela Ki Sabzi) reduces inflammation
Reduces Inflammation in Pavakkai Poriyal (Karela Ki Sabzi) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 100 calories?
The amount of exercise required to burn off 1 bowl Pavakkai Poriyal (Karela Ki Sabzi)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.