Aloo ka Raita

Side, Cool

Total Energy

130

kcal

36.36

% from carbs

14.55

% from protein

49.09

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

70mg

3%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

0.5g

1.8%

Sugars

8g

16%

Starch

1g

Protein

4g

8%

Water

180g

Sucrose

1g

Lactose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

30UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo ka Raita

A typical serving 1 cup of Aloo ka Raita (200 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo ka Raita depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Aloo ka Raita contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo ka Raita depends on the ingredients exists in it. On average, 1 cup of Aloo ka Raita (about 200 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 10 grams of carbohydrates.

Aloo ka Raita contains approximately 0.5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Aloo ka Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.