Gol Bhaji (Round Melon Curry)

Side, Mild

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
120
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 600 mg
26.1%
Potassium, K 350 mg
7.4%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 8 g
16%
Starch 10 g
Protein 4 g
8%
Water 300 g
Vitamin A, RAE 100 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Folic acid 60 UG
Calcium 40 mg
Iron 1.5 mg
Magnesium 25 mg
Zinc 0.5 mg
Iodine 4 UG
Sucrose 3 g
Glucose 4 g

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Gol Bhaji (Round Melon Curry) Nutrients FAQs

Nutrients

What is the calorie content of Gol Bhaji (Round Melon Curry)?

A typical serving 1 serving (250 grams) of Gol Bhaji (Round Melon Curry) contains approximately 120 calories.

You can check the exact calorie content by logging Gol Bhaji (Round Melon Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gol Bhaji (Round Melon Curry) have?

The amount of fat in Gol Bhaji (Round Melon Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Gol Bhaji (Round Melon Curry) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gol Bhaji (Round Melon Curry) have?

The protein content in Gol Bhaji (Round Melon Curry) depends on the ingredients exists in it. On average, 1 serving (250 grams) of Gol Bhaji (Round Melon Curry) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Gol Bhaji (Round Melon Curry), Download Nutribit app for healthier you!

How much sugar does a Gol Bhaji (Round Melon Curry) have?

On average, 1 serving (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gol Bhaji (Round Melon Curry).

How Much carbohydrates (carbs) is in Gol Bhaji (Round Melon Curry)?

The amount of carbohydrates (carbs) in Gol Bhaji (Round Melon Curry) depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gol Bhaji (Round Melon Curry).

How Much Fiber is in Gol Bhaji (Round Melon Curry)?

Gol Bhaji (Round Melon Curry) contains approximately 4 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gol Bhaji (Round Melon Curry) for healthier you!

What vitamins and minerals are in a Gol Bhaji (Round Melon Curry)?

Vitamins in Gol Bhaji (Round Melon Curry):

  • Vitamin C:Gol Bhaji (Round Melon Curry) has 20 mg of Vitamin C.

Gol Bhaji (Round Melon Curry) contains following minerals:

  • Gol Bhaji (Round Melon Curry) has 40mg of Calcium.
  • Gol Bhaji (Round Melon Curry) has 600mg of Sodium, Na.
  • Gol Bhaji (Round Melon Curry) has 350mg of Potassium, K.
  • Gol Bhaji (Round Melon Curry) has 1.5mg of Iron.

General

Does Gol Bhaji (Round Melon Curry) contain caffeine?

Gol Bhaji (Round Melon Curry) does not contain any caffeine.

Does Gol Bhaji (Round Melon Curry) contain alcohol?

Gol Bhaji (Round Melon Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gol Bhaji (Round Melon Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gol Bhaji (Round Melon Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gol Bhaji (Round Melon Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gol Bhaji (Round Melon Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gol Bhaji (Round Melon Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gol Bhaji (Round Melon Curry) for free?

Yes! Since Gol Bhaji (Round Melon Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gol Bhaji (Round Melon Curry) with water tracking feature?

Nutribit automatically calculates the water content of Gol Bhaji (Round Melon Curry) and adds it to your daily hydration log. Simply log Gol Bhaji (Round Melon Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gol Bhaji (Round Melon Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gol Bhaji (Round Melon Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gol Bhaji (Round Melon Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gol Bhaji (Round Melon Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gol Bhaji (Round Melon Curry)

Sodium, Na in Gol Bhaji (Round Melon Curry) supports fluid balance.

Maintains Fluid Balance in Gol Bhaji (Round Melon Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gol Bhaji (Round Melon Curry) supports nerve function.

Supports Nerve Function in Gol Bhaji (Round Melon Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gol Bhaji (Round Melon Curry) helps regulate blood pressure.

Regulates Blood Pressure in Gol Bhaji (Round Melon Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gol Bhaji (Round Melon Curry) supports muscle function.

Aids Muscle Function in Gol Bhaji (Round Melon Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gol Bhaji (Round Melon Curry) aids nutrient absorption.

Improves Nutrient Absorption in Gol Bhaji (Round Melon Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gol Bhaji (Round Melon Curry) helps balance pH levels.

Balances pH Levels in Gol Bhaji (Round Melon Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gol Bhaji (Round Melon Curry) supports bone health.

Supports Bone Health in Gol Bhaji (Round Melon Curry) helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Gol Bhaji (Round Melon Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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