Vegan Jambalaya
Main Dish, Spicy
11.95
% from protein55.78
% from carbs55.78
% from fatNutrition Facts
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Vegan Jambalaya Nutrients FAQs
Nutrients
- Vitamin C:Vegan Jambalaya has 35 mg of Vitamin C.
- Vegan Jambalaya has 150mg of Calcium.
- Vegan Jambalaya has 700mg of Sodium, Na.
- Vegan Jambalaya has 900mg of Potassium, K.
- Vegan Jambalaya has 12mg of Iron.
What is the calorie content of Vegan Jambalaya?
A typical serving 1 bowl (450 grams) of Vegan Jambalaya contains approximately 500 calories.
You can check the exact calorie content by logging Vegan Jambalaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Jambalaya have?
The amount of fat in Vegan Jambalaya depends on the ingredients and preparation method. On average, one serving 1 bowl (450 grams) of Vegan Jambalaya contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Jambalaya have?
The protein content in Vegan Jambalaya depends on the ingredients exists in it. On average, 1 bowl (450 grams) of Vegan Jambalaya contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Jambalaya, Download Nutribit app for healthier you!
How much sugar does a Vegan Jambalaya have?
On average, 1 bowl (450 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Jambalaya.
How Much carbohydrates (carbs) is in Vegan Jambalaya?
The amount of carbohydrates (carbs) in Vegan Jambalaya depends on its serving size and preparation. On average, 1 bowl (450 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Jambalaya.
How Much Fiber is in Vegan Jambalaya?
Vegan Jambalaya contains approximately 12 grams of fiber in 1 bowl (450 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Jambalaya for healthier you!
What vitamins and minerals are in a Vegan Jambalaya?
Vitamins in Vegan Jambalaya:
Vegan Jambalaya contains following minerals:
General
Does Vegan Jambalaya contain caffeine?
Vegan Jambalaya does not contain any caffeine.
Does Vegan Jambalaya contain alcohol?
Vegan Jambalaya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Jambalaya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Jambalaya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Jambalaya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Jambalaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Jambalaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Jambalaya for free?
Yes! Since Vegan Jambalaya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Jambalaya with water tracking feature?
Nutribit automatically calculates the water content of Vegan Jambalaya and adds it to your daily hydration log. Simply log Vegan Jambalaya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Jambalaya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Jambalaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Jambalaya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Jambalaya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Jambalaya
Fiber and Potassium, K in Vegan Jambalaya supports heart health.
Soluble fiber in Vegan Jambalaya can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Vegan Jambalaya helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Vegan Jambalaya regulates blood sugar.
Fiber in Vegan Jambalaya helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Vegan Jambalaya helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Vegan Jambalaya improves skin health.
Fiber in Vegan Jambalaya helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vegan Jambalaya helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Vegan Jambalaya supports bone health.
Calcium in Vegan Jambalaya is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Vegan Jambalaya helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Vegan Jambalaya supports muscle function.
Calcium in Vegan Jambalaya plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Vegan Jambalaya plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Vegan Jambalaya supports bone health.
Magnesium in Vegan Jambalaya helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Vegan Jambalaya helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Vegan Jambalaya aids muscle function.
Magnesium in Vegan Jambalaya helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Vegan Jambalaya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Vegan Jambalaya provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegan Jambalaya are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegan Jambalaya supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegan Jambalaya aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegan Jambalaya helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegan Jambalaya help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegan Jambalaya helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegan Jambalaya can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegan Jambalaya aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegan Jambalaya help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegan Jambalaya enhances brain function and helps improve memory and focus.
Glucose from Vegan Jambalaya is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegan Jambalaya boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegan Jambalaya provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegan Jambalaya promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegan Jambalaya serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegan Jambalaya improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegan Jambalaya support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegan Jambalaya helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegan Jambalaya, help regulate blood pressure and reduce hypertension risk.
Protein in Vegan Jambalaya supports building and repairing tissues.
Builds and repairs tissues in Vegan Jambalaya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Jambalaya supports immune function.
Supports immune function in Vegan Jambalaya is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Jambalaya helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Jambalaya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Jambalaya provides energy.
Provides energy in Vegan Jambalaya can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Jambalaya supports muscle growth and strength.
Supports muscle growth and strength in Vegan Jambalaya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Jambalaya helps in weight management.
Helps in weight management in Vegan Jambalaya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Jambalaya aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Jambalaya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Jambalaya supports bone health.
Supports bone health in Vegan Jambalaya plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan Jambalaya improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Jambalaya is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Jambalaya regulates blood sugar levels.
Regulates blood sugar levels in Vegan Jambalaya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegan Jambalaya supports digestion.
Fiber in Vegan Jambalaya aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Jambalaya aids in weight management.
Fiber-rich foods in Vegan Jambalaya increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Jambalaya promotes gut health.
Fiber in Vegan Jambalaya acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Jambalaya lowers the risk of colon cancer.
A high-fiber diet from Vegan Jambalaya is linked to a reduced risk of colon cancer.
Fiber in Vegan Jambalaya helps lower blood pressure.
Adequate fiber in Vegan Jambalaya may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Jambalaya boosts immune function.
Fiber in Vegan Jambalaya supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Jambalaya reduces the risk of type 2 diabetes.
Fiber in Vegan Jambalaya can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Vegan Jambalaya supports heart health.
Calcium in Vegan Jambalaya helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegan Jambalaya supports nerve transmission.
Calcium in Vegan Jambalaya is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegan Jambalaya supports blood clotting.
Calcium in Vegan Jambalaya is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegan Jambalaya supports hormonal secretion.
Calcium in Vegan Jambalaya regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegan Jambalaya supports weight management.
Calcium in Vegan Jambalaya may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegan Jambalaya supports dental health.
Calcium in Vegan Jambalaya strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegan Jambalaya supports blood pressure regulation.
Calcium in Vegan Jambalaya, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Vegan Jambalaya promotes heart health.
Promotes Heart Health in Vegan Jambalaya helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Vegan Jambalaya enhances nerve function.
Enhances Nerve Function in Vegan Jambalaya supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Vegan Jambalaya improves sleep quality.
Improves Sleep Quality in Vegan Jambalaya regulates sleep patterns by supporting melatonin production.
Magnesium in Vegan Jambalaya supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Vegan Jambalaya helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Vegan Jambalaya reduces migraine frequency.
Reduces Migraine Frequency in Vegan Jambalaya may help reduce the frequency and severity of migraines.
Magnesium in Vegan Jambalaya promotes digestive health.
Promotes Digestive Health in Vegan Jambalaya supports bowel function and helps prevent constipation.
Magnesium in Vegan Jambalaya helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Vegan Jambalaya calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Vegan Jambalaya boosts protein synthesis.
Boosts Protein Synthesis in Vegan Jambalaya plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Vegan Jambalaya supports fluid balance.
Maintains Fluid Balance in Vegan Jambalaya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Jambalaya supports nerve function.
Supports Nerve Function in Vegan Jambalaya helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Jambalaya helps regulate blood pressure.
Regulates Blood Pressure in Vegan Jambalaya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Jambalaya aids nutrient absorption.
Improves Nutrient Absorption in Vegan Jambalaya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Jambalaya helps balance pH levels.
Balances pH Levels in Vegan Jambalaya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Vegan Jambalaya supports fluid balance.
Fluid Balance in Vegan Jambalaya helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Vegan Jambalaya supports nerve function.
Nerve Function in Vegan Jambalaya is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Vegan Jambalaya reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Vegan Jambalaya may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Vegan Jambalaya reduces water retention.
Reduces Water Retention in Vegan Jambalaya helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Vegan Jambalaya helps reduce hypertension.
Adequate Reduces Hypertension in Vegan Jambalaya intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Vegan Jambalaya supports thyroid health.
Thyroid Health in Vegan Jambalaya is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Vegan Jambalaya supports cognitive function.
Cognitive Function in Vegan Jambalaya helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Vegan Jambalaya strengthens the immune system.
Immune System Support in Vegan Jambalaya helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Vegan Jambalaya supports hormonal balance.
Hormonal Balance in Vegan Jambalaya helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Vegan Jambalaya supports skin health.
Skin Health in Vegan Jambalaya is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Vegan Jambalaya supports detoxification.
Detoxification in Vegan Jambalaya assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Vegan Jambalaya supports fetal development.
Fetal Development in Vegan Jambalaya is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Vegan Jambalaya helps regulate metabolism.
Metabolism Regulation in Vegan Jambalaya ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Vegan Jambalaya promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Vegan Jambalaya is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Vegan Jambalaya boosts immune system
Boosts Immune System in Vegan Jambalaya is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegan Jambalaya promotes wound healing
Promotes Wound Healing in Vegan Jambalaya plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegan Jambalaya supports growth and development
Supports Growth and Development in Vegan Jambalaya is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegan Jambalaya enhances brain function
Enhances Brain Function in Vegan Jambalaya is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegan Jambalaya regulates hormonal balance
Regulates Hormonal Balance in Vegan Jambalaya helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegan Jambalaya supports healthy vision
Supports Healthy Vision in Vegan Jambalaya is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegan Jambalaya improves digestive health
Improves Digestive Health in Vegan Jambalaya supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegan Jambalaya maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegan Jambalaya plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegan Jambalaya reduces inflammation
Reduces Inflammation in Vegan Jambalaya has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 bowl Vegan Jambalaya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.