Vegan Jambalaya

Main Dish, Spicy

Total Energy

500

kcal

55.78

% from carbs

11.95

% from protein

32.27

% from fats

In 450 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

900mg

19.1%

Total Carbohydrates

70g

25.5%

Fiber

12g

42.9%

Sugars

10g

20%

Starch

35g

Protein

15g

30%

Water

350g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

35mg

Vitamin E

6MG_ATE

Biotin

35UG

Folic acid

350UG

Iron, Fe

12mg

Calcium, Ca

150mg

Zinc, Zn

9mg

Magnesium, Mg

60mg

Iodine, I

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Jambalaya

A typical serving 1 bowl of Vegan Jambalaya (450 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Jambalaya depends on the ingredients and preparation method. On average, one serving 1 bowl (450 grams) of Vegan Jambalaya contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Jambalaya depends on the ingredients exists in it. On average, 1 bowl of Vegan Jambalaya (about 450 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 450 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 450 grams) contains about 70 grams of carbohydrates.

Vegan Jambalaya contains approximately 12 grams of fiber in 1 bowl (about 450 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Vegan Jambalaya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.