Mutton Mirchicha Salan

Main, Spicy

Total Energy

310

kcal

17.49

% from carbs

28.42

% from protein

54.1

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

80mg

3.5%

Potassium, K

600mg

12.8%

Total Carbohydrates

16g

5.8%

Fiber

2.8g

10%

Sugars

4g

8%

Starch

11g

Protein

26g

52%

Water

150g

Glucose

1.5g

Sucrose

2g

Vitamin A, RAE

510UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.5MG_ATE

Biotin

18UG

Folic acid

3UG

Iron, Fe

4.2mg

Calcium, Ca

55mg

Zinc, Zn

4mg

Magnesium, Mg

60mg

Iodine, I

11UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Mirchicha Salan

A typical serving 1 serving of Mutton Mirchicha Salan (200 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Mirchicha Salan depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mutton Mirchicha Salan contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Mirchicha Salan depends on the ingredients exists in it. On average, 1 serving of Mutton Mirchicha Salan (about 200 grams) contains approximately 26 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 16 grams of carbohydrates.

Mutton Mirchicha Salan contains approximately 2.8 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 serving Mutton Mirchicha Salan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.