Golden Methi Namkeen

Snack, Herbal, Crunchy

Total Energy

190

kcal

48.89

% from carbs

11.11

% from protein

40

% from fats

In 40 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

5g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

220mg

4.7%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

15g

Protein

5g

10%

Water

4g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.4MG_ATE

Biotin

25UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Methi Namkeen

A typical serving 1 serving of Golden Methi Namkeen (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Methi Namkeen depends on the ingredients and preparation method. On average, one serving 1 serving (40 grams) of Golden Methi Namkeen contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Methi Namkeen depends on the ingredients exists in it. On average, 1 serving of Golden Methi Namkeen (about 40 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 40 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 40 grams) contains about 22 grams of carbohydrates.

Golden Methi Namkeen contains approximately 2 grams of fiber in 1 serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Golden Methi Namkeen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.