Besan Chilla Sandwich

Sandwich, Rich in protein and fiber

Total Energy

250

kcal

49.61

% from carbs

15.5

% from protein

34.88

% from fats

In 160 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

320mg

13.9%

Potassium, K

700mg

14.9%

Total Carbohydrates

32g

11.6%

Fiber

7g

25%

Sugars

6g

12%

Starch

14g

Protein

10g

20%

Water

70g

Sucrose

3g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

2.2mg

Calcium, Ca

75mg

Zinc, Zn

1.7mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Besan Chilla Sandwich

A typical serving 1 sandwich of Besan Chilla Sandwich (160 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besan Chilla Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (160 grams) of Besan Chilla Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Chilla Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Besan Chilla Sandwich (about 160 grams) contains approximately 10 grams of protein.

On average, 1 sandwich (about 160 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 160 grams) contains about 32 grams of carbohydrates.

Besan Chilla Sandwich contains approximately 7 grams of fiber in 1 sandwich (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 sandwich Besan Chilla Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.