Chana Methi Dal

Lunch, High Protein Vegetarian

Total Energy

240

kcal

52.94

% from carbs

20.59

% from protein

26.47

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

3.5g

Sodium, Na

180mg

7.8%

Potassium, K

540mg

11.5%

Total Carbohydrates

36g

13.1%

Fiber

10g

35.7%

Sugars

4g

8%

Starch

15g

Protein

14g

28%

Water

180g

Sucrose

1g

Calcium, Ca

100mg

Iron, Fe

4.5mg

Magnesium, Mg

70mg

Zinc, Zn

1.6mg

Vitamin A, RAE

45UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

16mg

Biotin

9UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Methi Dal

A typical serving 1 cup of Chana Methi Dal (250 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Methi Dal depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Chana Methi Dal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Methi Dal depends on the ingredients exists in it. On average, 1 cup of Chana Methi Dal (about 250 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 36 grams of carbohydrates.

Chana Methi Dal contains approximately 10 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Chana Methi Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.