Salsify Leaves (Salsify Saag)

Leafy, Mildly Nutritious, Slightly Bitter

20.7

% from protein

66.25

% from carbs

66.25

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
28
% Daily value*
Total Fat 0.7 g
1.1%
Saturated 0.1 g
0.5%
Polyunsaturated 0.3 g
Monounsaturated 0.2 g
Sodium, Na 70 mg
3%
Potassium, K 500 mg
10.6%
Total Carbohydrates 8 g
2.9%
Fiber 4 g
14.3%
Sugars 1 g
2%
Starch 3 g
Protein 2.5 g
5%
Water 93 g
Vitamin A, RAE 450 UG
Vitamin E 0.8 MG_ATE
Vitamin C 12 mg
Folic acid 140 UG
Calcium 230 mg
Iron 2.2 mg
Magnesium 60 mg
Zinc 1.2 mg
Iodine 9 UG

More items Like Salsify Leaves (Salsify Saag)

Borage Leaves (Borage Saag)

Leafy, High in omega fatty acids

35 kcal
Celery Leaves (Celery Saag)

Leafy, Low Calorie, High Fiber

16 kcal
Mustard Leaves (Sarson Saag)

Leafy, High in Vitamin A, Supports Digestion

40 kcal
Kudzu Leaves (Kudzu Saag)

Leafy, Good Source of Antioxidants

35 kcal
Kalmi Saag (Kalmi Leaves)

Green, Good for digestion

34 kcal
Saag

Main, Leafy, Spicy

150 kcal
Saag Tofu (Tofu Simmered in Spiced Mustard & Spinach Leaves)

Lunch, High Protein Vegetarian

200 kcal
Lamb Saag

Saffron Road

340 kcal
Chicken Saag

Slimming World

80 kcal
Beef Saag

Trifecta Nutrition

449 kcal
Chickpea Saag

Trifecta Nutrition

413 kcal
Aloo Saag

Sainsbury's

450 kcal
Saag aloo

Common Food

160 kcal
Saag bhaji

Common Food

174 kcal
Hähnchen saag

Common Food

526 kcal
Kashmiri Saag

Kashmiri, Side Dish

140 kcal
Saag Paneer

Main, Vegetarian, high calcium

280 kcal
Saag Tofu

High Protein Vegetarian

200 kcal
Saag Gosht

Main, Rich in proteins and fats

400 kcal
Chana Saag

Main, Hearty

220 kcal
Saag Raita

Side, Vegetarian

150 kcal
Saag Paratha

Paratha, Vegetarian

270 kcal
Koshur Saag

Main, Rich in Iron

180 kcal

Salsify Leaves (Salsify Saag) Nutrients FAQs

Nutrients

What is the calorie content of Salsify Leaves (Salsify Saag)?

A typical serving 1 cup (180 grams) of Salsify Leaves (Salsify Saag) contains approximately 28 calories.

You can check the exact calorie content by logging Salsify Leaves (Salsify Saag) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsify Leaves (Salsify Saag) have?

The amount of fat in Salsify Leaves (Salsify Saag) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Salsify Leaves (Salsify Saag) contains approximately 0.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsify Leaves (Salsify Saag) have?

The protein content in Salsify Leaves (Salsify Saag) depends on the ingredients exists in it. On average, 1 cup (180 grams) of Salsify Leaves (Salsify Saag) contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Salsify Leaves (Salsify Saag), Download Nutribit app for healthier you!

How much sugar does a Salsify Leaves (Salsify Saag) have?

On average, 1 cup (180 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsify Leaves (Salsify Saag).

How Much carbohydrates (carbs) is in Salsify Leaves (Salsify Saag)?

The amount of carbohydrates (carbs) in Salsify Leaves (Salsify Saag) depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsify Leaves (Salsify Saag).

How Much Fiber is in Salsify Leaves (Salsify Saag)?

Salsify Leaves (Salsify Saag) contains approximately 4 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsify Leaves (Salsify Saag) for healthier you!

What vitamins and minerals are in a Salsify Leaves (Salsify Saag)?

Vitamins in Salsify Leaves (Salsify Saag):

  • Vitamin C:Salsify Leaves (Salsify Saag) has 12 mg of Vitamin C.

Salsify Leaves (Salsify Saag) contains following minerals:

  • Salsify Leaves (Salsify Saag) has 230mg of Calcium.
  • Salsify Leaves (Salsify Saag) has 70mg of Sodium, Na.
  • Salsify Leaves (Salsify Saag) has 500mg of Potassium, K.
  • Salsify Leaves (Salsify Saag) has 2.2mg of Iron.

General

Does Salsify Leaves (Salsify Saag) contain caffeine?

Salsify Leaves (Salsify Saag) does not contain any caffeine.

Does Salsify Leaves (Salsify Saag) contain alcohol?

Salsify Leaves (Salsify Saag) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsify Leaves (Salsify Saag)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsify Leaves (Salsify Saag) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsify Leaves (Salsify Saag) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsify Leaves (Salsify Saag) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsify Leaves (Salsify Saag) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsify Leaves (Salsify Saag) for free?

Yes! Since Salsify Leaves (Salsify Saag) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsify Leaves (Salsify Saag) with water tracking feature?

Nutribit automatically calculates the water content of Salsify Leaves (Salsify Saag) and adds it to your daily hydration log. Simply log Salsify Leaves (Salsify Saag) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsify Leaves (Salsify Saag) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsify Leaves (Salsify Saag) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsify Leaves (Salsify Saag) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsify Leaves (Salsify Saag) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsify Leaves (Salsify Saag)

Calcium in Salsify Leaves (Salsify Saag) supports bone health.

Calcium in Salsify Leaves (Salsify Saag) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salsify Leaves (Salsify Saag) supports muscle function.

Calcium in Salsify Leaves (Salsify Saag) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salsify Leaves (Salsify Saag) supports heart health.

Calcium in Salsify Leaves (Salsify Saag) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Salsify Leaves (Salsify Saag) supports nerve transmission.

Calcium in Salsify Leaves (Salsify Saag) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salsify Leaves (Salsify Saag) supports blood clotting.

Calcium in Salsify Leaves (Salsify Saag) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salsify Leaves (Salsify Saag) supports hormonal secretion.

Calcium in Salsify Leaves (Salsify Saag) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salsify Leaves (Salsify Saag) supports weight management.

Calcium in Salsify Leaves (Salsify Saag) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salsify Leaves (Salsify Saag) supports dental health.

Calcium in Salsify Leaves (Salsify Saag) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salsify Leaves (Salsify Saag) supports blood pressure regulation.

Calcium in Salsify Leaves (Salsify Saag), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Salsify Leaves (Salsify Saag) supports bone health.

Supports Bone Health in Salsify Leaves (Salsify Saag) helps in the formation of bone structure and improves bone density and strength.

Magnesium in Salsify Leaves (Salsify Saag) promotes heart health.

Promotes Heart Health in Salsify Leaves (Salsify Saag) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salsify Leaves (Salsify Saag) aids muscle function.

Aids Muscle Function in Salsify Leaves (Salsify Saag) helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Salsify Leaves (Salsify Saag) enhances nerve function.

Enhances Nerve Function in Salsify Leaves (Salsify Saag) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salsify Leaves (Salsify Saag) improves sleep quality.

Improves Sleep Quality in Salsify Leaves (Salsify Saag) regulates sleep patterns by supporting melatonin production.

Magnesium in Salsify Leaves (Salsify Saag) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salsify Leaves (Salsify Saag) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salsify Leaves (Salsify Saag) reduces migraine frequency.

Reduces Migraine Frequency in Salsify Leaves (Salsify Saag) may help reduce the frequency and severity of migraines.

Magnesium in Salsify Leaves (Salsify Saag) promotes digestive health.

Promotes Digestive Health in Salsify Leaves (Salsify Saag) supports bowel function and helps prevent constipation.

Magnesium in Salsify Leaves (Salsify Saag) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salsify Leaves (Salsify Saag) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salsify Leaves (Salsify Saag) boosts protein synthesis.

Boosts Protein Synthesis in Salsify Leaves (Salsify Saag) plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 28 calories?

The amount of exercise required to burn off 1 cup Salsify Leaves (Salsify Saag)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP