Salsify Leaves (Salsify Saag)

Leafy, Mildly Nutritious, Slightly Bitter

Total Energy

28

kcal

66.25

% from carbs

20.7

% from protein

13.04

% from fats

In 180 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

70mg

3%

Potassium, K

500mg

10.6%

Total Carbohydrates

8g

2.9%

Fiber

4g

14.3%

Sugars

1g

2%

Starch

3g

Protein

2.5g

5%

Water

93g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.8MG_ATE

Folic acid

140UG

Iron, Fe

2.2mg

Calcium, Ca

230mg

Zinc, Zn

1.2mg

Magnesium, Mg

60mg

Iodine, I

9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsify Leaves (Salsify Saag)

A typical serving 1 cup of Salsify Leaves (Salsify Saag) (180 grams) contains approximately 28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsify Leaves (Salsify Saag) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Salsify Leaves (Salsify Saag) contains approximately 0.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsify Leaves (Salsify Saag) depends on the ingredients exists in it. On average, 1 cup of Salsify Leaves (Salsify Saag) (about 180 grams) contains approximately 2.5 grams of protein.

On average, 1 cup (about 180 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 8 grams of carbohydrates.

Salsify Leaves (Salsify Saag) contains approximately 4 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 28 calories?

The amount of exercise required to burn off 1 cup Salsify Leaves (Salsify Saag)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.