Kudzu Leaves (Kudzu Saag)

Leafy, Good Source of Antioxidants

17.7

% from protein

66.37

% from carbs

66.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
35
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.2 g
1%
Polyunsaturated 0.4 g
Monounsaturated 0.3 g
Sodium, Na 65 mg
2.8%
Potassium, K 450 mg
9.6%
Total Carbohydrates 7.5 g
2.7%
Fiber 3 g
10.7%
Sugars 1 g
2%
Starch 2.5 g
Protein 2 g
4%
Water 92 g
Vitamin A, RAE 500 UG
Vitamin E 0.9 MG_ATE
Vitamin C 16 mg
Folic acid 160 UG
Calcium 250 mg
Iron 2 mg
Magnesium 80 mg
Zinc 1 mg
Iodine 10 UG

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Kudzu Leaves (Kudzu Saag) Nutrients FAQs

Nutrients

What is the calorie content of Kudzu Leaves (Kudzu Saag)?

A typical serving 1 cup (180 grams) of Kudzu Leaves (Kudzu Saag) contains approximately 35 calories.

You can check the exact calorie content by logging Kudzu Leaves (Kudzu Saag) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kudzu Leaves (Kudzu Saag) have?

The amount of fat in Kudzu Leaves (Kudzu Saag) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Kudzu Leaves (Kudzu Saag) contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kudzu Leaves (Kudzu Saag) have?

The protein content in Kudzu Leaves (Kudzu Saag) depends on the ingredients exists in it. On average, 1 cup (180 grams) of Kudzu Leaves (Kudzu Saag) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Kudzu Leaves (Kudzu Saag), Download Nutribit app for healthier you!

How much sugar does a Kudzu Leaves (Kudzu Saag) have?

On average, 1 cup (180 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kudzu Leaves (Kudzu Saag).

How Much carbohydrates (carbs) is in Kudzu Leaves (Kudzu Saag)?

The amount of carbohydrates (carbs) in Kudzu Leaves (Kudzu Saag) depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 7.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kudzu Leaves (Kudzu Saag).

How Much Fiber is in Kudzu Leaves (Kudzu Saag)?

Kudzu Leaves (Kudzu Saag) contains approximately 3 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kudzu Leaves (Kudzu Saag) for healthier you!

What vitamins and minerals are in a Kudzu Leaves (Kudzu Saag)?

Vitamins in Kudzu Leaves (Kudzu Saag):

  • Vitamin C:Kudzu Leaves (Kudzu Saag) has 16 mg of Vitamin C.

Kudzu Leaves (Kudzu Saag) contains following minerals:

  • Kudzu Leaves (Kudzu Saag) has 250mg of Calcium.
  • Kudzu Leaves (Kudzu Saag) has 65mg of Sodium, Na.
  • Kudzu Leaves (Kudzu Saag) has 450mg of Potassium, K.
  • Kudzu Leaves (Kudzu Saag) has 2mg of Iron.

General

Does Kudzu Leaves (Kudzu Saag) contain caffeine?

Kudzu Leaves (Kudzu Saag) does not contain any caffeine.

Does Kudzu Leaves (Kudzu Saag) contain alcohol?

Kudzu Leaves (Kudzu Saag) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kudzu Leaves (Kudzu Saag)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kudzu Leaves (Kudzu Saag) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kudzu Leaves (Kudzu Saag) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kudzu Leaves (Kudzu Saag) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kudzu Leaves (Kudzu Saag) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kudzu Leaves (Kudzu Saag) for free?

Yes! Since Kudzu Leaves (Kudzu Saag) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kudzu Leaves (Kudzu Saag) with water tracking feature?

Nutribit automatically calculates the water content of Kudzu Leaves (Kudzu Saag) and adds it to your daily hydration log. Simply log Kudzu Leaves (Kudzu Saag) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kudzu Leaves (Kudzu Saag) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kudzu Leaves (Kudzu Saag) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kudzu Leaves (Kudzu Saag) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kudzu Leaves (Kudzu Saag) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kudzu Leaves (Kudzu Saag)

Calcium in Kudzu Leaves (Kudzu Saag) supports bone health.

Calcium in Kudzu Leaves (Kudzu Saag) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kudzu Leaves (Kudzu Saag) supports muscle function.

Calcium in Kudzu Leaves (Kudzu Saag) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kudzu Leaves (Kudzu Saag) supports heart health.

Calcium in Kudzu Leaves (Kudzu Saag) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kudzu Leaves (Kudzu Saag) supports nerve transmission.

Calcium in Kudzu Leaves (Kudzu Saag) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kudzu Leaves (Kudzu Saag) supports blood clotting.

Calcium in Kudzu Leaves (Kudzu Saag) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kudzu Leaves (Kudzu Saag) supports hormonal secretion.

Calcium in Kudzu Leaves (Kudzu Saag) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kudzu Leaves (Kudzu Saag) supports weight management.

Calcium in Kudzu Leaves (Kudzu Saag) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kudzu Leaves (Kudzu Saag) supports dental health.

Calcium in Kudzu Leaves (Kudzu Saag) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kudzu Leaves (Kudzu Saag) supports blood pressure regulation.

Calcium in Kudzu Leaves (Kudzu Saag), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Kudzu Leaves (Kudzu Saag) supports bone health.

Supports Bone Health in Kudzu Leaves (Kudzu Saag) helps in the formation of bone structure and improves bone density and strength.

Magnesium in Kudzu Leaves (Kudzu Saag) promotes heart health.

Promotes Heart Health in Kudzu Leaves (Kudzu Saag) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kudzu Leaves (Kudzu Saag) aids muscle function.

Aids Muscle Function in Kudzu Leaves (Kudzu Saag) helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Kudzu Leaves (Kudzu Saag) enhances nerve function.

Enhances Nerve Function in Kudzu Leaves (Kudzu Saag) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kudzu Leaves (Kudzu Saag) improves sleep quality.

Improves Sleep Quality in Kudzu Leaves (Kudzu Saag) regulates sleep patterns by supporting melatonin production.

Magnesium in Kudzu Leaves (Kudzu Saag) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kudzu Leaves (Kudzu Saag) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kudzu Leaves (Kudzu Saag) reduces migraine frequency.

Reduces Migraine Frequency in Kudzu Leaves (Kudzu Saag) may help reduce the frequency and severity of migraines.

Magnesium in Kudzu Leaves (Kudzu Saag) promotes digestive health.

Promotes Digestive Health in Kudzu Leaves (Kudzu Saag) supports bowel function and helps prevent constipation.

Magnesium in Kudzu Leaves (Kudzu Saag) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kudzu Leaves (Kudzu Saag) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kudzu Leaves (Kudzu Saag) boosts protein synthesis.

Boosts Protein Synthesis in Kudzu Leaves (Kudzu Saag) plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 35 calories?

The amount of exercise required to burn off 1 cup Kudzu Leaves (Kudzu Saag)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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