Kudzu Leaves (Kudzu Saag)

Leafy, Good Source of Antioxidants

Total Energy

35

kcal

66.37

% from carbs

17.7

% from protein

15.93

% from fats

In 180 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

1%

Polyunsaturated

0.4g

Monounsaturated

0.3g

Sodium, Na

65mg

2.8%

Potassium, K

450mg

9.6%

Total Carbohydrates

7.5g

2.7%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

2.5g

Protein

2g

4%

Water

92g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

16mg

Vitamin E

0.9MG_ATE

Folic acid

160UG

Iron, Fe

2mg

Calcium, Ca

250mg

Zinc, Zn

1mg

Magnesium, Mg

80mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kudzu Leaves (Kudzu Saag)

A typical serving 1 cup of Kudzu Leaves (Kudzu Saag) (180 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kudzu Leaves (Kudzu Saag) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Kudzu Leaves (Kudzu Saag) contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kudzu Leaves (Kudzu Saag) depends on the ingredients exists in it. On average, 1 cup of Kudzu Leaves (Kudzu Saag) (about 180 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 180 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 7.5 grams of carbohydrates.

Kudzu Leaves (Kudzu Saag) contains approximately 3 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 cup Kudzu Leaves (Kudzu Saag)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.