Celery Leaves (Celery Saag)

Leafy, Low Calorie, High Fiber

15.05

% from protein

75.27

% from carbs

75.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
16
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0 g
0.2%
Polyunsaturated 0.1 g
Monounsaturated 0.1 g
Sodium, Na 80 mg
3.5%
Potassium, K 830 mg
17.7%
Total Carbohydrates 3.5 g
1.3%
Fiber 1.6 g
5.7%
Sugars 1.2 g
2.4%
Starch 1 g
Protein 0.7 g
1.4%
Water 94 g
Vitamin A, RAE 500 UG
Vitamin E 0.9 MG_ATE
Vitamin C 1.6 mg
Folic acid 18 UG
Calcium 50 mg
Iron 0.7 mg
Magnesium 15 mg
Zinc 0.2 mg
Iodine 1 UG

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Celery Leaves (Celery Saag) Nutrients FAQs

Nutrients

What is the calorie content of Celery Leaves (Celery Saag)?

A typical serving 1 cup (180 grams) of Celery Leaves (Celery Saag) contains approximately 16 calories.

You can check the exact calorie content by logging Celery Leaves (Celery Saag) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Celery Leaves (Celery Saag) have?

The amount of fat in Celery Leaves (Celery Saag) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Celery Leaves (Celery Saag) contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Celery Leaves (Celery Saag) have?

The protein content in Celery Leaves (Celery Saag) depends on the ingredients exists in it. On average, 1 cup (180 grams) of Celery Leaves (Celery Saag) contains approximately 0.7 grams of protein.

Know your exact protein requirement and how much protein you get from Celery Leaves (Celery Saag), Download Nutribit app for healthier you!

How much sugar does a Celery Leaves (Celery Saag) have?

On average, 1 cup (180 grams) contains about 1.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Celery Leaves (Celery Saag).

How Much carbohydrates (carbs) is in Celery Leaves (Celery Saag)?

The amount of carbohydrates (carbs) in Celery Leaves (Celery Saag) depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 3.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Celery Leaves (Celery Saag).

How Much Fiber is in Celery Leaves (Celery Saag)?

Celery Leaves (Celery Saag) contains approximately 1.6 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Celery Leaves (Celery Saag) for healthier you!

What vitamins and minerals are in a Celery Leaves (Celery Saag)?

Vitamins in Celery Leaves (Celery Saag):

  • Vitamin C:Celery Leaves (Celery Saag) has 1.6 mg of Vitamin C.

Celery Leaves (Celery Saag) contains following minerals:

  • Celery Leaves (Celery Saag) has 50mg of Calcium.
  • Celery Leaves (Celery Saag) has 80mg of Sodium, Na.
  • Celery Leaves (Celery Saag) has 830mg of Potassium, K.
  • Celery Leaves (Celery Saag) has 0.7mg of Iron.

General

Does Celery Leaves (Celery Saag) contain caffeine?

Celery Leaves (Celery Saag) does not contain any caffeine.

Does Celery Leaves (Celery Saag) contain alcohol?

Celery Leaves (Celery Saag) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Celery Leaves (Celery Saag)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Celery Leaves (Celery Saag) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Celery Leaves (Celery Saag) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Celery Leaves (Celery Saag) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Celery Leaves (Celery Saag) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Celery Leaves (Celery Saag) for free?

Yes! Since Celery Leaves (Celery Saag) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Celery Leaves (Celery Saag) with water tracking feature?

Nutribit automatically calculates the water content of Celery Leaves (Celery Saag) and adds it to your daily hydration log. Simply log Celery Leaves (Celery Saag) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Celery Leaves (Celery Saag) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Celery Leaves (Celery Saag) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Celery Leaves (Celery Saag) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Celery Leaves (Celery Saag) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Celery Leaves (Celery Saag)

Potassium, K in Celery Leaves (Celery Saag) supports heart health.

Supports Heart Health in Celery Leaves (Celery Saag) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Celery Leaves (Celery Saag) supports muscle function.

Muscle Function in Celery Leaves (Celery Saag) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Celery Leaves (Celery Saag) supports bone health.

Bone Health in Celery Leaves (Celery Saag) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Celery Leaves (Celery Saag) supports fluid balance.

Fluid Balance in Celery Leaves (Celery Saag) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Celery Leaves (Celery Saag) supports nerve function.

Nerve Function in Celery Leaves (Celery Saag) is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Celery Leaves (Celery Saag) reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Celery Leaves (Celery Saag) may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Celery Leaves (Celery Saag) helps regulate blood sugar.

Regulates Blood Sugar in Celery Leaves (Celery Saag) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Celery Leaves (Celery Saag) reduces water retention.

Reduces Water Retention in Celery Leaves (Celery Saag) helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Celery Leaves (Celery Saag) helps reduce hypertension.

Adequate Reduces Hypertension in Celery Leaves (Celery Saag) intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 16 calories?

The amount of exercise required to burn off 1 cup Celery Leaves (Celery Saag)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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