Lauki Chana Dal

Common Food

Total Energy

210

kcal

49.07

% from carbs

16.17

% from protein

34.76

% from fats

In 189 g

% daily value

Total Fat

8.5g

13.1%

Saturated

4.1g

20.5%

Polyunsaturated

1.3g

Monounsaturated

3.1g

Cholesterol

14mg

4.7%

Sodium, Na

290mg

12.6%

Potassium, K

550mg

11.7%

Total Carbohydrates

27g

9.8%

Fiber

6.2g

22.1%

Sugars

4.1g

8.2%

Starch

12.5g

Protein

8.9g

17.8%

Water

112g

Iron, Fe

2.3mg

Vitamin D3 (cholecalciferol)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Chana Dal

A typical serving 1 bowl of Lauki Chana Dal (189 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Chana Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (189 grams) of Lauki Chana Dal contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Chana Dal depends on the ingredients exists in it. On average, 1 bowl of Lauki Chana Dal (about 189 grams) contains approximately 8.9 grams of protein.

On average, 1 bowl (about 189 grams) contains about 4.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 189 grams) contains about 27 grams of carbohydrates.

Lauki Chana Dal contains approximately 6.2 grams of fiber in 1 bowl (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Lauki Chana Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.