Lauki Chana Dal

Vegan, Rich in Fiber

22.06

% from protein

51.47

% from carbs

51.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
280
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 2 g

Sodium, Na 350 mg
15.2%

Potassium, K 600 mg
12.8%

Total Carbohydrates 35 g
12.7%

Fiber 7 g
25%

Sugars 10 g
20%

Starch 12 g

Protein 15 g
30%

Water 150 g

Vitamin A, RAE 400 UG

Vitamin E 1 MG_ATE

Vitamin C 8 mg

Biotin 5 UG

Folic acid 60 UG

Calcium 90 mg

Iron 4 mg

Magnesium 55 mg

Zinc 2 mg

Iodine 5 UG

Sucrose 3 g

Glucose 1 g

Lauki Chana Dal Nutrients FAQs

Nutrients

What is the calorie content of Lauki Chana Dal?

A typical serving 1 Serving (200 grams) of Lauki Chana Dal contains approximately 280 calories.

You can check the exact calorie content by logging Lauki Chana Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lauki Chana Dal have?

The amount of fat in Lauki Chana Dal depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Lauki Chana Dal contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lauki Chana Dal have?

The protein content in Lauki Chana Dal depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Lauki Chana Dal contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Lauki Chana Dal, Download Nutribit app for healthier you!

How much sugar does a Lauki Chana Dal have?

On average, 1 Serving (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki Chana Dal.

How Much carbohydrates (carbs) is in Lauki Chana Dal?

The amount of carbohydrates (carbs) in Lauki Chana Dal depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lauki Chana Dal.

How Much Fiber is in Lauki Chana Dal?

Lauki Chana Dal contains approximately 7 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki Chana Dal for healthier you!

What vitamins and minerals are in a Lauki Chana Dal?

Vitamins in Lauki Chana Dal:

  • Vitamin C:Lauki Chana Dal has 8 mg of Vitamin C.

Lauki Chana Dal contains following minerals:

  • Lauki Chana Dal has 90mg of Calcium.
  • Lauki Chana Dal has 350mg of Sodium, Na.
  • Lauki Chana Dal has 600mg of Potassium, K.
  • Lauki Chana Dal has 4mg of Iron.

General

Does Lauki Chana Dal contain caffeine?

Lauki Chana Dal does not contain any caffeine.

Does Lauki Chana Dal contain alcohol?

Lauki Chana Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lauki Chana Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki Chana Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lauki Chana Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lauki Chana Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki Chana Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lauki Chana Dal for free?

Yes! Since Lauki Chana Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lauki Chana Dal with water tracking feature?

Nutribit automatically calculates the water content of Lauki Chana Dal and adds it to your daily hydration log. Simply log Lauki Chana Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lauki Chana Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lauki Chana Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lauki Chana Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lauki Chana Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lauki Chana Dal

Fiber and Zinc in Lauki Chana Dal improves skin health.

  • Fiber in Lauki Chana Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Lauki Chana Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Lauki Chana Dal supports building and repairing tissues.

Builds and repairs tissues in Lauki Chana Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lauki Chana Dal supports immune function.

Supports immune function in Lauki Chana Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lauki Chana Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lauki Chana Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lauki Chana Dal provides energy.

Provides energy in Lauki Chana Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lauki Chana Dal supports muscle growth and strength.

Supports muscle growth and strength in Lauki Chana Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lauki Chana Dal helps in weight management.

Helps in weight management in Lauki Chana Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lauki Chana Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lauki Chana Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lauki Chana Dal supports bone health.

Supports bone health in Lauki Chana Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lauki Chana Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Lauki Chana Dal is essential for the health and growth of hair, skin, and nails.

Protein in Lauki Chana Dal regulates blood sugar levels.

Regulates blood sugar levels in Lauki Chana Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lauki Chana Dal supports digestion.

Fiber in Lauki Chana Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lauki Chana Dal supports heart health.

Soluble fiber in Lauki Chana Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lauki Chana Dal aids in weight management.

Fiber-rich foods in Lauki Chana Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lauki Chana Dal regulates blood sugar.

Fiber in Lauki Chana Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lauki Chana Dal promotes gut health.

Fiber in Lauki Chana Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lauki Chana Dal lowers the risk of colon cancer.

A high-fiber diet from Lauki Chana Dal is linked to a reduced risk of colon cancer.

Fiber in Lauki Chana Dal helps lower blood pressure.

Adequate fiber in Lauki Chana Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lauki Chana Dal boosts immune function.

Fiber in Lauki Chana Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lauki Chana Dal reduces the risk of type 2 diabetes.

Fiber in Lauki Chana Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lauki Chana Dal supports fluid balance.

Maintains Fluid Balance in Lauki Chana Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lauki Chana Dal supports nerve function.

Supports Nerve Function in Lauki Chana Dal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lauki Chana Dal helps regulate blood pressure.

Regulates Blood Pressure in Lauki Chana Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lauki Chana Dal supports muscle function.

Aids Muscle Function in Lauki Chana Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lauki Chana Dal aids nutrient absorption.

Improves Nutrient Absorption in Lauki Chana Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lauki Chana Dal helps balance pH levels.

Balances pH Levels in Lauki Chana Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lauki Chana Dal supports bone health.

Supports Bone Health in Lauki Chana Dal helps retain calcium and prevent the loss of bone density over time.

Zinc in Lauki Chana Dal boosts immune system

Boosts Immune System in Lauki Chana Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lauki Chana Dal promotes wound healing

Promotes Wound Healing in Lauki Chana Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lauki Chana Dal supports growth and development

Supports Growth and Development in Lauki Chana Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lauki Chana Dal enhances brain function

Enhances Brain Function in Lauki Chana Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lauki Chana Dal regulates hormonal balance

Regulates Hormonal Balance in Lauki Chana Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lauki Chana Dal supports healthy vision

Supports Healthy Vision in Lauki Chana Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lauki Chana Dal improves digestive health

Improves Digestive Health in Lauki Chana Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lauki Chana Dal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lauki Chana Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lauki Chana Dal reduces inflammation

Reduces Inflammation in Lauki Chana Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 Serving Lauki Chana Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP