Rawa Chips (Semolina Chips)

Snack, Crispy

Total Energy

160

kcal

60.3

% from carbs

8.04

% from protein

31.66

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

180mg

3.8%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

25g

Protein

4g

8%

Sucrose

1g

Vitamin E

0.5MG_ATE

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

70mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rawa Chips (Semolina Chips)

A typical serving 1 serving of Rawa Chips (Semolina Chips) (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rawa Chips (Semolina Chips) depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Rawa Chips (Semolina Chips) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rawa Chips (Semolina Chips) depends on the ingredients exists in it. On average, 1 serving of Rawa Chips (Semolina Chips) (about 30 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 30 grams of carbohydrates.

Rawa Chips (Semolina Chips) contains approximately 2 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Rawa Chips (Semolina Chips)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.