Walnut Barfi
Sweet, High in omega-3
10.18
% from protein40.73
% from carbs40.73
% from fatNutrition Facts
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Walnut Barfi Nutrients FAQs
Nutrients
- Vitamin C:Walnut Barfi has 5 mg of Vitamin C.
- Walnut Barfi has 120mg of Calcium.
- Walnut Barfi has 30mg of Sodium, Na.
- Walnut Barfi has 200mg of Potassium, K.
- Walnut Barfi has 2.5mg of Iron.
What is the calorie content of Walnut Barfi?
A typical serving 2 Piece (50 grams) of Walnut Barfi contains approximately 290 calories.
You can check the exact calorie content by logging Walnut Barfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Walnut Barfi have?
The amount of fat in Walnut Barfi depends on the ingredients and preparation method. On average, one serving 2 Piece (50 grams) of Walnut Barfi contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Walnut Barfi have?
The protein content in Walnut Barfi depends on the ingredients exists in it. On average, 2 Piece (50 grams) of Walnut Barfi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Walnut Barfi, Download Nutribit app for healthier you!
How much sugar does a Walnut Barfi have?
On average, 2 Piece (50 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walnut Barfi.
How Much carbohydrates (carbs) is in Walnut Barfi?
The amount of carbohydrates (carbs) in Walnut Barfi depends on its serving size and preparation. On average, 2 Piece (50 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Walnut Barfi.
How Much Fiber is in Walnut Barfi?
Walnut Barfi contains approximately 2 grams of fiber in 2 Piece (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Walnut Barfi for healthier you!
What vitamins and minerals are in a Walnut Barfi?
Vitamins in Walnut Barfi:
Walnut Barfi contains following minerals:
General
Does Walnut Barfi contain caffeine?
Walnut Barfi does not contain any caffeine.
Does Walnut Barfi contain alcohol?
Walnut Barfi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Walnut Barfi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walnut Barfi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Walnut Barfi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Walnut Barfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walnut Barfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Walnut Barfi for free?
Yes! Since Walnut Barfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Walnut Barfi with water tracking feature?
Nutribit automatically calculates the water content of Walnut Barfi and adds it to your daily hydration log. Simply log Walnut Barfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Walnut Barfi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Walnut Barfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Walnut Barfi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Walnut Barfi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Walnut Barfi
Zinc in Walnut Barfi boosts immune system
Boosts Immune System in Walnut Barfi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Walnut Barfi promotes wound healing
Promotes Wound Healing in Walnut Barfi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Walnut Barfi supports growth and development
Supports Growth and Development in Walnut Barfi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Walnut Barfi improves skin health
Improves Skin Health in Walnut Barfi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Walnut Barfi enhances brain function
Enhances Brain Function in Walnut Barfi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Walnut Barfi regulates hormonal balance
Regulates Hormonal Balance in Walnut Barfi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Walnut Barfi supports healthy vision
Supports Healthy Vision in Walnut Barfi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Walnut Barfi improves digestive health
Improves Digestive Health in Walnut Barfi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Walnut Barfi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Walnut Barfi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Walnut Barfi reduces inflammation
Reduces Inflammation in Walnut Barfi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 2 Piece Walnut Barfi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.