Moong Dal Kheer

Dessert, Sweet, Creamy

Total Energy

230

kcal

61.81

% from carbs

12.36

% from protein

25.83

% from fats

In 250 g

% daily value

Total Fat

6.5g

10%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

75mg

3.3%

Potassium, K

320mg

6.8%

Total Carbohydrates

35g

12.7%

Fiber

1.5g

5.4%

Sugars

22g

44%

Starch

22g

Protein

7g

14%

Water

190g

Sucrose

22g

Vitamin A, RAE

30UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.4MG_ATE

Biotin

6UG

Folic acid

1.2UG

Iron, Fe

1.5mg

Calcium, Ca

130mg

Zinc, Zn

0.8mg

Magnesium, Mg

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moong Dal Kheer

A typical serving 1 cup of Moong Dal Kheer (250 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong Dal Kheer depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Moong Dal Kheer contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal Kheer depends on the ingredients exists in it. On average, 1 cup of Moong Dal Kheer (about 250 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 250 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 35 grams of carbohydrates.

Moong Dal Kheer contains approximately 1.5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Moong Dal Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.