Chana Dal Kheer

Dessert, Rich in proteins and fiber

Total Energy

310

kcal

55.56

% from carbs

19.44

% from protein

25

% from fats

In 240 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

130mg

5.7%

Potassium, K

40mg

0.9%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

20g

40%

Starch

5g

Protein

14g

28%

Water

180g

Glucose

1g

Sucrose

20g

Vitamin E

0.2MG_ATE

Biotin

30UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Dal Kheer

A typical serving 1 cup of Chana Dal Kheer (240 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Dal Kheer depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Chana Dal Kheer contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Dal Kheer depends on the ingredients exists in it. On average, 1 cup of Chana Dal Kheer (about 240 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 240 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 40 grams of carbohydrates.

Chana Dal Kheer contains approximately 6 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Chana Dal Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.