Chana Dal Kheer
Dessert, Rich in proteins and fiber
19.44
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Chana Dal Kheer Nutrients FAQs
Nutrients
- Chana Dal Kheer has 70mg of Calcium.
- Chana Dal Kheer has 130mg of Sodium, Na.
- Chana Dal Kheer has 40mg of Potassium, K.
- Chana Dal Kheer has 2mg of Iron.
What is the calorie content of Chana Dal Kheer?
A typical serving 1 cup (240 grams) of Chana Dal Kheer contains approximately 310 calories.
You can check the exact calorie content by logging Chana Dal Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Dal Kheer have?
The amount of fat in Chana Dal Kheer depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Chana Dal Kheer contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Dal Kheer have?
The protein content in Chana Dal Kheer depends on the ingredients exists in it. On average, 1 cup (240 grams) of Chana Dal Kheer contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Dal Kheer, Download Nutribit app for healthier you!
How much sugar does a Chana Dal Kheer have?
On average, 1 cup (240 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Dal Kheer.
How Much carbohydrates (carbs) is in Chana Dal Kheer?
The amount of carbohydrates (carbs) in Chana Dal Kheer depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Dal Kheer.
How Much Fiber is in Chana Dal Kheer?
Chana Dal Kheer contains approximately 6 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Dal Kheer for healthier you!
What vitamins and minerals are in a Chana Dal Kheer?
Chana Dal Kheer contains following minerals:
General
Does Chana Dal Kheer contain caffeine?
Chana Dal Kheer does not contain any caffeine.
Does Chana Dal Kheer contain alcohol?
Chana Dal Kheer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Dal Kheer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Dal Kheer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Dal Kheer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Dal Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Dal Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Dal Kheer for free?
Yes! Since Chana Dal Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Dal Kheer with water tracking feature?
Nutribit automatically calculates the water content of Chana Dal Kheer and adds it to your daily hydration log. Simply log Chana Dal Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Dal Kheer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Dal Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Dal Kheer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Dal Kheer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Dal Kheer
Protein in Chana Dal Kheer supports building and repairing tissues.
Builds and repairs tissues in Chana Dal Kheer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chana Dal Kheer supports immune function.
Supports immune function in Chana Dal Kheer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chana Dal Kheer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chana Dal Kheer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chana Dal Kheer provides energy.
Provides energy in Chana Dal Kheer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chana Dal Kheer supports muscle growth and strength.
Supports muscle growth and strength in Chana Dal Kheer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chana Dal Kheer helps in weight management.
Helps in weight management in Chana Dal Kheer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chana Dal Kheer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chana Dal Kheer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chana Dal Kheer supports bone health.
Supports bone health in Chana Dal Kheer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chana Dal Kheer improves skin, hair, and nails.
Improves skin, hair, and nails in Chana Dal Kheer is essential for the health and growth of hair, skin, and nails.
Protein in Chana Dal Kheer regulates blood sugar levels.
Regulates blood sugar levels in Chana Dal Kheer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chana Dal Kheer supports digestion.
Fiber in Chana Dal Kheer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana Dal Kheer supports heart health.
Soluble fiber in Chana Dal Kheer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana Dal Kheer aids in weight management.
Fiber-rich foods in Chana Dal Kheer increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana Dal Kheer regulates blood sugar.
Fiber in Chana Dal Kheer helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana Dal Kheer promotes gut health.
Fiber in Chana Dal Kheer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana Dal Kheer lowers the risk of colon cancer.
A high-fiber diet from Chana Dal Kheer is linked to a reduced risk of colon cancer.
Fiber in Chana Dal Kheer improves skin health.
Fiber in Chana Dal Kheer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chana Dal Kheer helps lower blood pressure.
Adequate fiber in Chana Dal Kheer may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana Dal Kheer boosts immune function.
Fiber in Chana Dal Kheer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana Dal Kheer reduces the risk of type 2 diabetes.
Fiber in Chana Dal Kheer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 310 calories?
The amount of exercise required to burn off 1 cup Chana Dal Kheer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.