Masala Paan
Spicy, Contains spices
5.8
% from protein46.38
% from carbs46.38
% from fatNutrition Facts
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Masala Paan Nutrients FAQs
Nutrients
- Vitamin C:Masala Paan has 2 mg of Vitamin C.
- Masala Paan has 22mg of Calcium.
- Masala Paan has 80mg of Sodium, Na.
- Masala Paan has 120mg of Potassium, K.
- Masala Paan has 1.5mg of Iron.
What is the calorie content of Masala Paan?
A typical serving 1 piece (45 grams) of Masala Paan contains approximately 200 calories.
You can check the exact calorie content by logging Masala Paan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Paan have?
The amount of fat in Masala Paan depends on the ingredients and preparation method. On average, one serving 1 piece (45 grams) of Masala Paan contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Paan have?
The protein content in Masala Paan depends on the ingredients exists in it. On average, 1 piece (45 grams) of Masala Paan contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Paan, Download Nutribit app for healthier you!
How much sugar does a Masala Paan have?
On average, 1 piece (45 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Paan.
How Much carbohydrates (carbs) is in Masala Paan?
The amount of carbohydrates (carbs) in Masala Paan depends on its serving size and preparation. On average, 1 piece (45 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Paan.
How Much Fiber is in Masala Paan?
Masala Paan contains approximately 5 grams of fiber in 1 piece (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Paan for healthier you!
What vitamins and minerals are in a Masala Paan?
Vitamins in Masala Paan:
Masala Paan contains following minerals:
General
Does Masala Paan contain caffeine?
Masala Paan does not contain any caffeine.
Does Masala Paan contain alcohol?
Masala Paan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Paan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Paan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Paan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Paan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Paan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Paan for free?
Yes! Since Masala Paan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Paan with water tracking feature?
Nutribit automatically calculates the water content of Masala Paan and adds it to your daily hydration log. Simply log Masala Paan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Paan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Paan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Paan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Paan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Paan
Fiber in Masala Paan supports digestion.
Fiber in Masala Paan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masala Paan supports heart health.
Soluble fiber in Masala Paan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masala Paan aids in weight management.
Fiber-rich foods in Masala Paan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masala Paan regulates blood sugar.
Fiber in Masala Paan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masala Paan promotes gut health.
Fiber in Masala Paan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masala Paan lowers the risk of colon cancer.
A high-fiber diet from Masala Paan is linked to a reduced risk of colon cancer.
Fiber in Masala Paan improves skin health.
Fiber in Masala Paan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Masala Paan helps lower blood pressure.
Adequate fiber in Masala Paan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masala Paan boosts immune function.
Fiber in Masala Paan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masala Paan reduces the risk of type 2 diabetes.
Fiber in Masala Paan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 piece Masala Paan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.