Chaat Counter
Snack, Tangy, High in Carbs
13.22
% from protein49.59
% from carbs49.59
% from fatNutrition Facts
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Chaat Counter Nutrients FAQs
Nutrients
- Vitamin C:Chaat Counter has 30 mg of Vitamin C.
- Chaat Counter has 60mg of Calcium.
- Chaat Counter has 350mg of Sodium, Na.
- Chaat Counter has 400mg of Potassium, K.
- Chaat Counter has 2mg of Iron.
What is the calorie content of Chaat Counter?
A typical serving 1 Serving (200 grams) of Chaat Counter contains approximately 250 calories.
You can check the exact calorie content by logging Chaat Counter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chaat Counter have?
The amount of fat in Chaat Counter depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Chaat Counter contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chaat Counter have?
The protein content in Chaat Counter depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Chaat Counter contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Chaat Counter, Download Nutribit app for healthier you!
How much sugar does a Chaat Counter have?
On average, 1 Serving (200 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chaat Counter.
How Much carbohydrates (carbs) is in Chaat Counter?
The amount of carbohydrates (carbs) in Chaat Counter depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chaat Counter.
How Much Fiber is in Chaat Counter?
Chaat Counter contains approximately 5 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chaat Counter for healthier you!
What vitamins and minerals are in a Chaat Counter?
Vitamins in Chaat Counter:
Chaat Counter contains following minerals:
General
Does Chaat Counter contain caffeine?
Chaat Counter does not contain any caffeine.
Does Chaat Counter contain alcohol?
Chaat Counter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chaat Counter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chaat Counter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chaat Counter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chaat Counter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chaat Counter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chaat Counter for free?
Yes! Since Chaat Counter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chaat Counter with water tracking feature?
Nutribit automatically calculates the water content of Chaat Counter and adds it to your daily hydration log. Simply log Chaat Counter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chaat Counter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chaat Counter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chaat Counter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chaat Counter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chaat Counter
Fiber and Zinc in Chaat Counter improves skin health.
Fiber in Chaat Counter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chaat Counter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Chaat Counter supports building and repairing tissues.
Builds and repairs tissues in Chaat Counter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chaat Counter supports immune function.
Supports immune function in Chaat Counter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chaat Counter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chaat Counter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chaat Counter provides energy.
Provides energy in Chaat Counter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chaat Counter supports muscle growth and strength.
Supports muscle growth and strength in Chaat Counter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chaat Counter helps in weight management.
Helps in weight management in Chaat Counter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chaat Counter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chaat Counter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chaat Counter supports bone health.
Supports bone health in Chaat Counter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chaat Counter improves skin, hair, and nails.
Improves skin, hair, and nails in Chaat Counter is essential for the health and growth of hair, skin, and nails.
Protein in Chaat Counter regulates blood sugar levels.
Regulates blood sugar levels in Chaat Counter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chaat Counter supports digestion.
Fiber in Chaat Counter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chaat Counter supports heart health.
Soluble fiber in Chaat Counter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chaat Counter aids in weight management.
Fiber-rich foods in Chaat Counter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chaat Counter regulates blood sugar.
Fiber in Chaat Counter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chaat Counter promotes gut health.
Fiber in Chaat Counter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chaat Counter lowers the risk of colon cancer.
A high-fiber diet from Chaat Counter is linked to a reduced risk of colon cancer.
Fiber in Chaat Counter helps lower blood pressure.
Adequate fiber in Chaat Counter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chaat Counter boosts immune function.
Fiber in Chaat Counter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chaat Counter reduces the risk of type 2 diabetes.
Fiber in Chaat Counter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chaat Counter supports fluid balance.
Maintains Fluid Balance in Chaat Counter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chaat Counter supports nerve function.
Supports Nerve Function in Chaat Counter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chaat Counter helps regulate blood pressure.
Regulates Blood Pressure in Chaat Counter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chaat Counter supports muscle function.
Aids Muscle Function in Chaat Counter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chaat Counter aids nutrient absorption.
Improves Nutrient Absorption in Chaat Counter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chaat Counter helps balance pH levels.
Balances pH Levels in Chaat Counter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chaat Counter supports bone health.
Supports Bone Health in Chaat Counter helps retain calcium and prevent the loss of bone density over time.
Zinc in Chaat Counter boosts immune system
Boosts Immune System in Chaat Counter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chaat Counter promotes wound healing
Promotes Wound Healing in Chaat Counter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chaat Counter supports growth and development
Supports Growth and Development in Chaat Counter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chaat Counter enhances brain function
Enhances Brain Function in Chaat Counter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chaat Counter regulates hormonal balance
Regulates Hormonal Balance in Chaat Counter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chaat Counter supports healthy vision
Supports Healthy Vision in Chaat Counter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chaat Counter improves digestive health
Improves Digestive Health in Chaat Counter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chaat Counter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chaat Counter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chaat Counter reduces inflammation
Reduces Inflammation in Chaat Counter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 Serving Chaat Counter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.