Khakra Chaat
Snack, Vegetarian
13.7
% from protein61.64
% from carbs61.64
% from fatNutrition Facts
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Khakra Chaat Nutrients FAQs
Nutrients
- Vitamin C:Khakra Chaat has 2 mg of Vitamin C.
- Khakra Chaat has 60mg of Calcium.
- Khakra Chaat has 400mg of Sodium, Na.
- Khakra Chaat has 300mg of Potassium, K.
- Khakra Chaat has 3mg of Iron.
What is the calorie content of Khakra Chaat?
A typical serving 1 plate (150 grams) of Khakra Chaat contains approximately 300 calories.
You can check the exact calorie content by logging Khakra Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khakra Chaat have?
The amount of fat in Khakra Chaat depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Khakra Chaat contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khakra Chaat have?
The protein content in Khakra Chaat depends on the ingredients exists in it. On average, 1 plate (150 grams) of Khakra Chaat contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Khakra Chaat, Download Nutribit app for healthier you!
How much sugar does a Khakra Chaat have?
On average, 1 plate (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khakra Chaat.
How Much carbohydrates (carbs) is in Khakra Chaat?
The amount of carbohydrates (carbs) in Khakra Chaat depends on its serving size and preparation. On average, 1 plate (150 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khakra Chaat.
How Much Fiber is in Khakra Chaat?
Khakra Chaat contains approximately 5 grams of fiber in 1 plate (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khakra Chaat for healthier you!
What vitamins and minerals are in a Khakra Chaat?
Vitamins in Khakra Chaat:
Khakra Chaat contains following minerals:
General
Does Khakra Chaat contain caffeine?
Khakra Chaat does not contain any caffeine.
Does Khakra Chaat contain alcohol?
Khakra Chaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khakra Chaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khakra Chaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khakra Chaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khakra Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khakra Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khakra Chaat for free?
Yes! Since Khakra Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khakra Chaat with water tracking feature?
Nutribit automatically calculates the water content of Khakra Chaat and adds it to your daily hydration log. Simply log Khakra Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khakra Chaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khakra Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khakra Chaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khakra Chaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khakra Chaat
Total Carbohydrates in Khakra Chaat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Khakra Chaat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Khakra Chaat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Khakra Chaat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Khakra Chaat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Khakra Chaat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Khakra Chaat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Khakra Chaat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Khakra Chaat aids weight management by helping you feel full longer.
Fiber-rich carbs from Khakra Chaat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Khakra Chaat enhances brain function and helps improve memory and focus.
Glucose from Khakra Chaat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Khakra Chaat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Khakra Chaat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Khakra Chaat promotes gut health by feeding beneficial gut bacteria.
Fiber in Khakra Chaat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Khakra Chaat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Khakra Chaat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Khakra Chaat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Khakra Chaat, help regulate blood pressure and reduce hypertension risk.
Protein in Khakra Chaat supports building and repairing tissues.
Builds and repairs tissues in Khakra Chaat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khakra Chaat supports immune function.
Supports immune function in Khakra Chaat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khakra Chaat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khakra Chaat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khakra Chaat provides energy.
Provides energy in Khakra Chaat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khakra Chaat supports muscle growth and strength.
Supports muscle growth and strength in Khakra Chaat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khakra Chaat helps in weight management.
Helps in weight management in Khakra Chaat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khakra Chaat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khakra Chaat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khakra Chaat supports bone health.
Supports bone health in Khakra Chaat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Khakra Chaat improves skin, hair, and nails.
Improves skin, hair, and nails in Khakra Chaat is essential for the health and growth of hair, skin, and nails.
Protein in Khakra Chaat regulates blood sugar levels.
Regulates blood sugar levels in Khakra Chaat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Khakra Chaat supports digestion.
Fiber in Khakra Chaat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Khakra Chaat supports heart health.
Soluble fiber in Khakra Chaat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Khakra Chaat aids in weight management.
Fiber-rich foods in Khakra Chaat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Khakra Chaat regulates blood sugar.
Fiber in Khakra Chaat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Khakra Chaat promotes gut health.
Fiber in Khakra Chaat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Khakra Chaat lowers the risk of colon cancer.
A high-fiber diet from Khakra Chaat is linked to a reduced risk of colon cancer.
Fiber in Khakra Chaat improves skin health.
Fiber in Khakra Chaat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Khakra Chaat helps lower blood pressure.
Adequate fiber in Khakra Chaat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Khakra Chaat boosts immune function.
Fiber in Khakra Chaat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Khakra Chaat reduces the risk of type 2 diabetes.
Fiber in Khakra Chaat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Khakra Chaat supports fluid balance.
Maintains Fluid Balance in Khakra Chaat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Khakra Chaat supports nerve function.
Supports Nerve Function in Khakra Chaat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Khakra Chaat helps regulate blood pressure.
Regulates Blood Pressure in Khakra Chaat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Khakra Chaat supports muscle function.
Aids Muscle Function in Khakra Chaat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Khakra Chaat aids nutrient absorption.
Improves Nutrient Absorption in Khakra Chaat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Khakra Chaat helps balance pH levels.
Balances pH Levels in Khakra Chaat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Khakra Chaat supports bone health.
Supports Bone Health in Khakra Chaat helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 plate Khakra Chaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.