Prawn Manchurian

Seafood, High protein, moderate fat

Total Energy

400

kcal

36.65

% from carbs

20.94

% from protein

42.41

% from fats

In 250 g

% daily value


Total Fat

18g

27.7%


Saturated

3g

15%


Trans Fats

0.2g


Polyunsaturated

7g


Monounsaturated

8g



Sodium, Na

600mg

26.1%


Potassium, K

450mg

9.6%


Total Carbohydrates

35g

12.7%


Fiber

1g

3.6%


Sugars

5g

10%


Starch

20g


Protein

20g

40%


Water

80g





Glucose

3g


Sucrose

2g


Vitamin A, RAE

80UG


Vitamin C, total ascorbic acid

10mg


Vitamin E

1.5MG_ATE


Biotin

4UG


Folic acid

60UG


Iron, Fe

2.5mg


Calcium, Ca

100mg


Zinc, Zn

3mg


Magnesium, Mg

20mg


Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn Manchurian

A typical serving 1 serving of Prawn Manchurian (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Prawn Manchurian contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn Manchurian depends on the ingredients exists in it. On average, 1 serving of Prawn Manchurian (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Prawn Manchurian contains approximately 1 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Prawn Manchurian

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.