Prawn Manchurian

Seafood, High protein, moderate fat

Total Energy

400

kcal

36.65

% from carbs

20.94

% from protein

42.41

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

7g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

450mg

9.6%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

20g

Protein

20g

40%

Water

80g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

60UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

20mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn Manchurian

A typical serving 1 serving of Prawn Manchurian (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Prawn Manchurian contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn Manchurian depends on the ingredients exists in it. On average, 1 serving of Prawn Manchurian (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Prawn Manchurian contains approximately 1 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Prawn Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.