Purin (Japanese Flan)

Dessert, Sweet

Total Energy

180

kcal

50

% from carbs

9.09

% from protein

40.91

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

90mg

1.9%

Total Carbohydrates

22g

8%

Sugars

18g

36%

Starch

4g

Protein

4g

8%

Water

45g

Sucrose

15g

Vitamin A, RAE

300UG

Vitamin E

0.6MG_ATE

Iron, Fe

0.8mg

Calcium, Ca

60mg

Zinc, Zn

0.4mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Purin (Japanese Flan)

A typical serving 1 serving of Purin (Japanese Flan) (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Purin (Japanese Flan) depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Purin (Japanese Flan) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Purin (Japanese Flan) depends on the ingredients exists in it. On average, 1 serving of Purin (Japanese Flan) (about 100 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 100 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 22 grams of carbohydrates.

Purin (Japanese Flan) contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Purin (Japanese Flan)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.