Ham and Mushroom Croissant

Pastry, Savory, Meaty

Total Energy

400

kcal

36.94

% from carbs

8.44

% from protein

54.62

% from fats

In 100 g

% daily value

Total Fat

23g

35.4%

Saturated

14g

70%

Trans Fats

0.6g

Polyunsaturated

4.2g

Monounsaturated

4.5g

Sodium, Na

450mg

19.6%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

28g

Protein

8g

16%

Water

15g

Sucrose

5g

Vitamin A, RAE

150UG

Vitamin E

1.1MG_ATE

Folic acid

0.3UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham and Mushroom Croissant

A typical serving 1 piece of Ham and Mushroom Croissant (100 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Mushroom Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Ham and Mushroom Croissant contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Mushroom Croissant depends on the ingredients exists in it. On average, 1 piece of Ham and Mushroom Croissant (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 35 grams of carbohydrates.

Ham and Mushroom Croissant contains approximately 1 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mushroom and Swiss Croissant

Savory, High Fiber

320 kcal

Chicken and Mushroom Croissant

Savory, Moderate calorie, moderate fat

380 kcal

Ham and Cheese Croissant

Pastry, Savory, Rich

400 kcal

Ham And Egg Croissant

Frullati Cafe & Bakery

590 kcal

Ham and Mushroom Tart

Champagne French Bakery Café

570 kcal

Ham And Mushroom Pizza

Wetherspoon

1030 kcal

Ham, Egg, and Cheese Croissant

Kum & Go

450 kcal

Ham and Swiss Cheese Croissant

Circle K Stores

510 kcal

British Ham and Emmenthal Croissant

Costa Coffee UK

360 kcal

Ham Egg and Cheese Croissant

QuikTrip

480 kcal

Croissant Classic, Ham and Cheese

Manhattan Bagel

650 kcal

Croissant, Ham, Egg and Cheese

AMPM Grocery

390 kcal

Croissant, Ham Egg and Cheese

Cumberland Farms

370 kcal

Creamy Mushroom Croissant

Savory, Moderate Fat

330 kcal

Creamy Spinach and Mushroom Croissant Sandwich

Sandwich, High in fats, rich in iron

330 kcal

Pepperoni, Mushroom and Ham Pizza

President's Choice

430 kcal

Ham Croissant With Egg And Cheese

Cravin's Market Fresh

290 kcal

Ham, Egg and Cheese on Croissant

Dunkin'

540 kcal

#31 Ham And Cheese Croissant Sandwich

Lee's Sandwiches

760 kcal

Ham,Egg And Cheese Croissant Sandwich

Love's

420 kcal

Black Forest Ham and Swiss Croissant

Dilusso Deli Company

370 kcal

Croissant, Ham & Cheese

Au Bon Pain Grocery

410 kcal

Croissant, Ham & Swiss

Simply To Go

360 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 piece Ham and Mushroom Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.