Kachori Puri

Snack, Fried

5.17

% from protein

48.28

% from carbs

48.28

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
220
% Daily value*

Total Fat 12 g
18.5%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 300 mg
13%

Potassium, K 200 mg
4.3%

Total Carbohydrates 28 g
10.2%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 20 g

Protein 3 g
6%

Water 30 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1 MG_ATE

Biotin 10 UG

Folic acid 150 UG

Calcium 40 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 1 mg

Sucrose 5 g

Kachori Puri Nutrients FAQs

Nutrients

What is the calorie content of Kachori Puri?

A typical serving 1 piece (100 grams) of Kachori Puri contains approximately 220 calories.

You can check the exact calorie content by logging Kachori Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kachori Puri have?

The amount of fat in Kachori Puri depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Kachori Puri contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kachori Puri have?

The protein content in Kachori Puri depends on the ingredients exists in it. On average, 1 piece (100 grams) of Kachori Puri contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Kachori Puri, Download Nutribit app for healthier you!

How much sugar does a Kachori Puri have?

On average, 1 piece (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kachori Puri.

How Much carbohydrates (carbs) is in Kachori Puri?

The amount of carbohydrates (carbs) in Kachori Puri depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kachori Puri.

How Much Fiber is in Kachori Puri?

Kachori Puri contains approximately 2 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kachori Puri for healthier you!

What vitamins and minerals are in a Kachori Puri?

Kachori Puri contains following minerals:

  • Kachori Puri has 40mg of Calcium.
  • Kachori Puri has 300mg of Sodium, Na.
  • Kachori Puri has 200mg of Potassium, K.
  • Kachori Puri has 2.5mg of Iron.

General

Does Kachori Puri contain caffeine?

Kachori Puri does not contain any caffeine.

Does Kachori Puri contain alcohol?

Kachori Puri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kachori Puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kachori Puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kachori Puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kachori Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kachori Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kachori Puri for free?

Yes! Since Kachori Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kachori Puri with water tracking feature?

Nutribit automatically calculates the water content of Kachori Puri and adds it to your daily hydration log. Simply log Kachori Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kachori Puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kachori Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kachori Puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kachori Puri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kachori Puri

How to burn 220 calories?

The amount of exercise required to burn off 1 piece Kachori Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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