South Indian Mini Thali
Veg, Light
11.07
% from protein59.04
% from carbs59.04
% from fatNutrition Facts
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South Indian Mini Thali Nutrients FAQs
Nutrients
- Vitamin C:South Indian Mini Thali has 8 mg of Vitamin C.
- South Indian Mini Thali has 80mg of Calcium.
- South Indian Mini Thali has 300mg of Sodium, Na.
- South Indian Mini Thali has 200mg of Potassium, K.
- South Indian Mini Thali has 3mg of Iron.
What is the calorie content of South Indian Mini Thali?
A typical serving 1 Thali (350 grams) of South Indian Mini Thali contains approximately 500 calories.
You can check the exact calorie content by logging South Indian Mini Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a South Indian Mini Thali have?
The amount of fat in South Indian Mini Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (350 grams) of South Indian Mini Thali contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a South Indian Mini Thali have?
The protein content in South Indian Mini Thali depends on the ingredients exists in it. On average, 1 Thali (350 grams) of South Indian Mini Thali contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from South Indian Mini Thali, Download Nutribit app for healthier you!
How much sugar does a South Indian Mini Thali have?
On average, 1 Thali (350 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from South Indian Mini Thali.
How Much carbohydrates (carbs) is in South Indian Mini Thali?
The amount of carbohydrates (carbs) in South Indian Mini Thali depends on its serving size and preparation. On average, 1 Thali (350 grams) contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from South Indian Mini Thali.
How Much Fiber is in South Indian Mini Thali?
South Indian Mini Thali contains approximately 10 grams of fiber in 1 Thali (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from South Indian Mini Thali for healthier you!
What vitamins and minerals are in a South Indian Mini Thali?
Vitamins in South Indian Mini Thali:
South Indian Mini Thali contains following minerals:
General
Does South Indian Mini Thali contain caffeine?
South Indian Mini Thali does not contain any caffeine.
Does South Indian Mini Thali contain alcohol?
South Indian Mini Thali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for South Indian Mini Thali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for South Indian Mini Thali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize South Indian Mini Thali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of South Indian Mini Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of South Indian Mini Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from South Indian Mini Thali for free?
Yes! Since South Indian Mini Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from South Indian Mini Thali with water tracking feature?
Nutribit automatically calculates the water content of South Indian Mini Thali and adds it to your daily hydration log. Simply log South Indian Mini Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes South Indian Mini Thali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including South Indian Mini Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access South Indian Mini Thali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, South Indian Mini Thali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of South Indian Mini Thali
Total Carbohydrates in South Indian Mini Thali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from South Indian Mini Thali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in South Indian Mini Thali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like South Indian Mini Thali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in South Indian Mini Thali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in South Indian Mini Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in South Indian Mini Thali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from South Indian Mini Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in South Indian Mini Thali aids weight management by helping you feel full longer.
Fiber-rich carbs from South Indian Mini Thali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in South Indian Mini Thali enhances brain function and helps improve memory and focus.
Glucose from South Indian Mini Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in South Indian Mini Thali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from South Indian Mini Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in South Indian Mini Thali promotes gut health by feeding beneficial gut bacteria.
Fiber in South Indian Mini Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in South Indian Mini Thali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from South Indian Mini Thali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in South Indian Mini Thali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in South Indian Mini Thali, help regulate blood pressure and reduce hypertension risk.
Protein in South Indian Mini Thali supports building and repairing tissues.
Builds and repairs tissues in South Indian Mini Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in South Indian Mini Thali supports immune function.
Supports immune function in South Indian Mini Thali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in South Indian Mini Thali helps regulate enzymes and hormones.
Regulates enzymes and hormones in South Indian Mini Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in South Indian Mini Thali provides energy.
Provides energy in South Indian Mini Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in South Indian Mini Thali supports muscle growth and strength.
Supports muscle growth and strength in South Indian Mini Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in South Indian Mini Thali helps in weight management.
Helps in weight management in South Indian Mini Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in South Indian Mini Thali aids in the production of hemoglobin.
Aids in the production of hemoglobin in South Indian Mini Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in South Indian Mini Thali supports bone health.
Supports bone health in South Indian Mini Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in South Indian Mini Thali improves skin, hair, and nails.
Improves skin, hair, and nails in South Indian Mini Thali is essential for the health and growth of hair, skin, and nails.
Protein in South Indian Mini Thali regulates blood sugar levels.
Regulates blood sugar levels in South Indian Mini Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in South Indian Mini Thali supports digestion.
Fiber in South Indian Mini Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in South Indian Mini Thali supports heart health.
Soluble fiber in South Indian Mini Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in South Indian Mini Thali aids in weight management.
Fiber-rich foods in South Indian Mini Thali increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in South Indian Mini Thali regulates blood sugar.
Fiber in South Indian Mini Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in South Indian Mini Thali promotes gut health.
Fiber in South Indian Mini Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in South Indian Mini Thali lowers the risk of colon cancer.
A high-fiber diet from South Indian Mini Thali is linked to a reduced risk of colon cancer.
Fiber in South Indian Mini Thali improves skin health.
Fiber in South Indian Mini Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in South Indian Mini Thali helps lower blood pressure.
Adequate fiber in South Indian Mini Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in South Indian Mini Thali boosts immune function.
Fiber in South Indian Mini Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in South Indian Mini Thali reduces the risk of type 2 diabetes.
Fiber in South Indian Mini Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 500 calories?
The amount of exercise required to burn off 1 Thali South Indian Mini Thali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.