South Indian Mini Thali

Veg, Light

Total Energy

500

kcal

59.04

% from carbs

11.07

% from protein

29.89

% from fats

In 350 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

80g

29.1%

Fiber

10g

35.7%

Sugars

18g

36%

Starch

40g

Protein

15g

30%

Water

180g

Glucose

3g

Sucrose

8g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

120UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about South Indian Mini Thali

A typical serving 1 Thali of South Indian Mini Thali (350 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in South Indian Mini Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (350 grams) of South Indian Mini Thali contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in South Indian Mini Thali depends on the ingredients exists in it. On average, 1 Thali of South Indian Mini Thali (about 350 grams) contains approximately 15 grams of protein.

On average, 1 Thali (about 350 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 350 grams) contains about 80 grams of carbohydrates.

South Indian Mini Thali contains approximately 10 grams of fiber in 1 Thali (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Thali South Indian Mini Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.