South Indian Special Thali

Veg, Hearty

Total Energy

850

kcal

57.28

% from carbs

10.5

% from protein

32.22

% from fats

In 550 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Polyunsaturated

7g

Monounsaturated

13g

Sodium, Na

490mg

21.3%

Potassium, K

310mg

6.6%

Total Carbohydrates

120g

43.6%

Fiber

15g

53.6%

Sugars

28g

56%

Starch

55g

Protein

22g

44%

Water

260g

Glucose

5g

Sucrose

12g

Vitamin A, RAE

740UG

Vitamin C, total ascorbic acid

14mg

Vitamin E

6MG_ATE

Biotin

35UG

Folic acid

190UG

Iron, Fe

5mg

Calcium, Ca

130mg

Zinc, Zn

2mg

Magnesium, Mg

75mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about South Indian Special Thali

A typical serving 1 Thali of South Indian Special Thali (550 grams) contains approximately 850 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in South Indian Special Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (550 grams) of South Indian Special Thali contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in South Indian Special Thali depends on the ingredients exists in it. On average, 1 Thali of South Indian Special Thali (about 550 grams) contains approximately 22 grams of protein.

On average, 1 Thali (about 550 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 550 grams) contains about 120 grams of carbohydrates.

South Indian Special Thali contains approximately 15 grams of fiber in 1 Thali (about 550 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 850 calories?

The amount of exercise required to burn off 1 Thali South Indian Special Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.