South Indian Special Thali
Veg, Hearty
10.5
% from protein57.28
% from carbs57.28
% from fatNutrition Facts
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South Indian Special Thali Nutrients FAQs
Nutrients
- Vitamin C:South Indian Special Thali has 14 mg of Vitamin C.
- South Indian Special Thali has 130mg of Calcium.
- South Indian Special Thali has 490mg of Sodium, Na.
- South Indian Special Thali has 310mg of Potassium, K.
- South Indian Special Thali has 5mg of Iron.
What is the calorie content of South Indian Special Thali?
A typical serving 1 Thali (550 grams) of South Indian Special Thali contains approximately 850 calories.
You can check the exact calorie content by logging South Indian Special Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a South Indian Special Thali have?
The amount of fat in South Indian Special Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (550 grams) of South Indian Special Thali contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a South Indian Special Thali have?
The protein content in South Indian Special Thali depends on the ingredients exists in it. On average, 1 Thali (550 grams) of South Indian Special Thali contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from South Indian Special Thali, Download Nutribit app for healthier you!
How much sugar does a South Indian Special Thali have?
On average, 1 Thali (550 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from South Indian Special Thali.
How Much carbohydrates (carbs) is in South Indian Special Thali?
The amount of carbohydrates (carbs) in South Indian Special Thali depends on its serving size and preparation. On average, 1 Thali (550 grams) contains about 120 grams of carbohydrates.
Download Nutribit app to get exact carb content from South Indian Special Thali.
How Much Fiber is in South Indian Special Thali?
South Indian Special Thali contains approximately 15 grams of fiber in 1 Thali (550 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from South Indian Special Thali for healthier you!
What vitamins and minerals are in a South Indian Special Thali?
Vitamins in South Indian Special Thali:
South Indian Special Thali contains following minerals:
General
Does South Indian Special Thali contain caffeine?
South Indian Special Thali does not contain any caffeine.
Does South Indian Special Thali contain alcohol?
South Indian Special Thali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for South Indian Special Thali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for South Indian Special Thali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize South Indian Special Thali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of South Indian Special Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of South Indian Special Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from South Indian Special Thali for free?
Yes! Since South Indian Special Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from South Indian Special Thali with water tracking feature?
Nutribit automatically calculates the water content of South Indian Special Thali and adds it to your daily hydration log. Simply log South Indian Special Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes South Indian Special Thali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including South Indian Special Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access South Indian Special Thali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, South Indian Special Thali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of South Indian Special Thali
Fiber and Zinc in South Indian Special Thali improves skin health.
Fiber in South Indian Special Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in South Indian Special Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in South Indian Special Thali supports bone health.
Magnesium in South Indian Special Thali helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in South Indian Special Thali helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in South Indian Special Thali aids muscle function.
Magnesium in South Indian Special Thali helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in South Indian Special Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in South Indian Special Thali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from South Indian Special Thali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in South Indian Special Thali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like South Indian Special Thali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in South Indian Special Thali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in South Indian Special Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in South Indian Special Thali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from South Indian Special Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in South Indian Special Thali aids weight management by helping you feel full longer.
Fiber-rich carbs from South Indian Special Thali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in South Indian Special Thali enhances brain function and helps improve memory and focus.
Glucose from South Indian Special Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in South Indian Special Thali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from South Indian Special Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in South Indian Special Thali promotes gut health by feeding beneficial gut bacteria.
Fiber in South Indian Special Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in South Indian Special Thali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from South Indian Special Thali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in South Indian Special Thali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in South Indian Special Thali, help regulate blood pressure and reduce hypertension risk.
Protein in South Indian Special Thali supports building and repairing tissues.
Builds and repairs tissues in South Indian Special Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in South Indian Special Thali supports immune function.
Supports immune function in South Indian Special Thali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in South Indian Special Thali helps regulate enzymes and hormones.
Regulates enzymes and hormones in South Indian Special Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in South Indian Special Thali provides energy.
Provides energy in South Indian Special Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in South Indian Special Thali supports muscle growth and strength.
Supports muscle growth and strength in South Indian Special Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in South Indian Special Thali helps in weight management.
Helps in weight management in South Indian Special Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in South Indian Special Thali aids in the production of hemoglobin.
Aids in the production of hemoglobin in South Indian Special Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in South Indian Special Thali supports bone health.
Supports bone health in South Indian Special Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in South Indian Special Thali improves skin, hair, and nails.
Improves skin, hair, and nails in South Indian Special Thali is essential for the health and growth of hair, skin, and nails.
Protein in South Indian Special Thali regulates blood sugar levels.
Regulates blood sugar levels in South Indian Special Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in South Indian Special Thali supports digestion.
Fiber in South Indian Special Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in South Indian Special Thali supports heart health.
Soluble fiber in South Indian Special Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in South Indian Special Thali aids in weight management.
Fiber-rich foods in South Indian Special Thali increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in South Indian Special Thali regulates blood sugar.
Fiber in South Indian Special Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in South Indian Special Thali promotes gut health.
Fiber in South Indian Special Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in South Indian Special Thali lowers the risk of colon cancer.
A high-fiber diet from South Indian Special Thali is linked to a reduced risk of colon cancer.
Fiber in South Indian Special Thali helps lower blood pressure.
Adequate fiber in South Indian Special Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in South Indian Special Thali boosts immune function.
Fiber in South Indian Special Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in South Indian Special Thali reduces the risk of type 2 diabetes.
Fiber in South Indian Special Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in South Indian Special Thali promotes heart health.
Promotes Heart Health in South Indian Special Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in South Indian Special Thali enhances nerve function.
Enhances Nerve Function in South Indian Special Thali supports mental clarity, focus, and nerve impulse transmission.
Magnesium in South Indian Special Thali improves sleep quality.
Improves Sleep Quality in South Indian Special Thali regulates sleep patterns by supporting melatonin production.
Magnesium in South Indian Special Thali supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in South Indian Special Thali helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in South Indian Special Thali reduces migraine frequency.
Reduces Migraine Frequency in South Indian Special Thali may help reduce the frequency and severity of migraines.
Magnesium in South Indian Special Thali promotes digestive health.
Promotes Digestive Health in South Indian Special Thali supports bowel function and helps prevent constipation.
Magnesium in South Indian Special Thali helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in South Indian Special Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in South Indian Special Thali boosts protein synthesis.
Boosts Protein Synthesis in South Indian Special Thali plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in South Indian Special Thali supports fluid balance.
Maintains Fluid Balance in South Indian Special Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in South Indian Special Thali supports nerve function.
Supports Nerve Function in South Indian Special Thali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in South Indian Special Thali helps regulate blood pressure.
Regulates Blood Pressure in South Indian Special Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in South Indian Special Thali aids nutrient absorption.
Improves Nutrient Absorption in South Indian Special Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in South Indian Special Thali helps balance pH levels.
Balances pH Levels in South Indian Special Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in South Indian Special Thali boosts immune system
Boosts Immune System in South Indian Special Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in South Indian Special Thali promotes wound healing
Promotes Wound Healing in South Indian Special Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in South Indian Special Thali supports growth and development
Supports Growth and Development in South Indian Special Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in South Indian Special Thali enhances brain function
Enhances Brain Function in South Indian Special Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in South Indian Special Thali regulates hormonal balance
Regulates Hormonal Balance in South Indian Special Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in South Indian Special Thali supports healthy vision
Supports Healthy Vision in South Indian Special Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in South Indian Special Thali improves digestive health
Improves Digestive Health in South Indian Special Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in South Indian Special Thali maintains healthy reproductive function
Maintains Healthy Reproductive Function in South Indian Special Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in South Indian Special Thali reduces inflammation
Reduces Inflammation in South Indian Special Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 850 calories?
The amount of exercise required to burn off 1 Thali South Indian Special Thali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.