Hyderabadi Bagara Baingan

Vegetarian, Rich in spices, moderate calories

3.48

% from protein

26.09

% from carbs

26.09

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*

Total Fat 18 g
27.7%

Saturated 3 g
15%

Trans Fats 0.2 g

Polyunsaturated 2.5 g

Monounsaturated 8 g

Sodium, Na 800 mg
34.8%

Potassium, K 700 mg
14.9%

Total Carbohydrates 15 g
5.5%

Fiber 6 g
21.4%

Sugars 8 g
16%

Protein 2 g
4%

Water 100 g

Vitamin A, RAE 120 UG

Vitamin E 1.5 MG_ATE

Vitamin C 15 mg

Folic acid 60 UG

Calcium 100 mg

Iron 1.5 mg

Magnesium 40 mg

Zinc 1.2 mg

Hyderabadi Bagara Baingan Nutrients FAQs

Nutrients

What is the calorie content of Hyderabadi Bagara Baingan?

A typical serving 1 serving (200 grams) of Hyderabadi Bagara Baingan contains approximately 220 calories.

You can check the exact calorie content by logging Hyderabadi Bagara Baingan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hyderabadi Bagara Baingan have?

The amount of fat in Hyderabadi Bagara Baingan depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Hyderabadi Bagara Baingan contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hyderabadi Bagara Baingan have?

The protein content in Hyderabadi Bagara Baingan depends on the ingredients exists in it. On average, 1 serving (200 grams) of Hyderabadi Bagara Baingan contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Hyderabadi Bagara Baingan, Download Nutribit app for healthier you!

How much sugar does a Hyderabadi Bagara Baingan have?

On average, 1 serving (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hyderabadi Bagara Baingan.

How Much carbohydrates (carbs) is in Hyderabadi Bagara Baingan?

The amount of carbohydrates (carbs) in Hyderabadi Bagara Baingan depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hyderabadi Bagara Baingan.

How Much Fiber is in Hyderabadi Bagara Baingan?

Hyderabadi Bagara Baingan contains approximately 6 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hyderabadi Bagara Baingan for healthier you!

What vitamins and minerals are in a Hyderabadi Bagara Baingan?

Vitamins in Hyderabadi Bagara Baingan:

  • Vitamin C:Hyderabadi Bagara Baingan has 15 mg of Vitamin C.

Hyderabadi Bagara Baingan contains following minerals:

  • Hyderabadi Bagara Baingan has 100mg of Calcium.
  • Hyderabadi Bagara Baingan has 800mg of Sodium, Na.
  • Hyderabadi Bagara Baingan has 700mg of Potassium, K.
  • Hyderabadi Bagara Baingan has 1.5mg of Iron.

General

Does Hyderabadi Bagara Baingan contain caffeine?

Hyderabadi Bagara Baingan does not contain any caffeine.

Does Hyderabadi Bagara Baingan contain alcohol?

Hyderabadi Bagara Baingan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hyderabadi Bagara Baingan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hyderabadi Bagara Baingan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hyderabadi Bagara Baingan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hyderabadi Bagara Baingan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hyderabadi Bagara Baingan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hyderabadi Bagara Baingan for free?

Yes! Since Hyderabadi Bagara Baingan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hyderabadi Bagara Baingan with water tracking feature?

Nutribit automatically calculates the water content of Hyderabadi Bagara Baingan and adds it to your daily hydration log. Simply log Hyderabadi Bagara Baingan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hyderabadi Bagara Baingan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hyderabadi Bagara Baingan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hyderabadi Bagara Baingan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hyderabadi Bagara Baingan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hyderabadi Bagara Baingan

Fiber in Hyderabadi Bagara Baingan supports digestion.

Fiber in Hyderabadi Bagara Baingan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hyderabadi Bagara Baingan supports heart health.

Soluble fiber in Hyderabadi Bagara Baingan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hyderabadi Bagara Baingan aids in weight management.

Fiber-rich foods in Hyderabadi Bagara Baingan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hyderabadi Bagara Baingan regulates blood sugar.

Fiber in Hyderabadi Bagara Baingan helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hyderabadi Bagara Baingan promotes gut health.

Fiber in Hyderabadi Bagara Baingan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hyderabadi Bagara Baingan lowers the risk of colon cancer.

A high-fiber diet from Hyderabadi Bagara Baingan is linked to a reduced risk of colon cancer.

Fiber in Hyderabadi Bagara Baingan improves skin health.

Fiber in Hyderabadi Bagara Baingan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hyderabadi Bagara Baingan helps lower blood pressure.

Adequate fiber in Hyderabadi Bagara Baingan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hyderabadi Bagara Baingan boosts immune function.

Fiber in Hyderabadi Bagara Baingan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hyderabadi Bagara Baingan reduces the risk of type 2 diabetes.

Fiber in Hyderabadi Bagara Baingan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Hyderabadi Bagara Baingan supports fluid balance.

Maintains Fluid Balance in Hyderabadi Bagara Baingan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hyderabadi Bagara Baingan supports nerve function.

Supports Nerve Function in Hyderabadi Bagara Baingan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hyderabadi Bagara Baingan helps regulate blood pressure.

Regulates Blood Pressure in Hyderabadi Bagara Baingan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hyderabadi Bagara Baingan supports muscle function.

Aids Muscle Function in Hyderabadi Bagara Baingan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hyderabadi Bagara Baingan aids nutrient absorption.

Improves Nutrient Absorption in Hyderabadi Bagara Baingan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hyderabadi Bagara Baingan helps balance pH levels.

Balances pH Levels in Hyderabadi Bagara Baingan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hyderabadi Bagara Baingan supports bone health.

Supports Bone Health in Hyderabadi Bagara Baingan helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Hyderabadi Bagara Baingan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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