Hyderabadi Bagara Baingan

Vegetarian, Rich in spices, moderate calories

Total Energy

220

kcal

26.09

% from carbs

3.48

% from protein

70.43

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

2.5g

Monounsaturated

8g

Sodium, Na

800mg

34.8%

Potassium, K

700mg

14.9%

Total Carbohydrates

15g

5.5%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

2g

4%

Water

100g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Folic acid

60UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hyderabadi Bagara Baingan

A typical serving 1 serving of Hyderabadi Bagara Baingan (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hyderabadi Bagara Baingan depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Hyderabadi Bagara Baingan contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hyderabadi Bagara Baingan depends on the ingredients exists in it. On average, 1 serving of Hyderabadi Bagara Baingan (about 200 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Hyderabadi Bagara Baingan contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Hyderabadi Bagara Baingan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.