Pathar ka Gosht
Main, Savory
19.51
% from protein14.63
% from carbs14.63
% from fatNutrition Facts
More items Like Pathar ka Gosht
Gosht Ka Pulao
Lunch, Non Vegetarian
Hyderabadi Gosht ka Achar
Condiment, Spicy
Hyderabadi Gosht ka Salan
Main, Rich
Hyderabadi Dum Ka Gosht
Main, Rich in protein
Karahi gosht
Common Food
Nihari Gosht
Lunch, High Protein Non Vegetarian
Achari Gosht
Non Vegetarian
Gosht Kebab
Main Course, Spicy and flavorful.
Banjari Gosht
Non-Veg, Spicy and Rich
Saag Gosht
Main, Rich in proteins and fats
Bhuna Gosht
Main, Protein Rich
Aloo Gosht
Main dish, Spicy
Talawa Gosht
Main dish, Spicy
Dabba Gosht
Non-Veg, Rich in Protein
Kadhai gosht
Common Food
Almond Nu Gosht - Badam Nu Gosht
Parsi, Main Course
Haryanvi Saag Gosht
High Protein Non Vegetarian
Arbi Gosht Masala
Dinner, Non Vegetarian
Peshawari Karahi Gosht
Pakistani, Side Dish
Pakistani Roasted Gosht
Non Vegetarian
Hyderabadi Tamatar Gosht
Main Dish, High in protein
Hyderabadi Arvi Gosht
Non-Vegetarian, Moderate in carbs, high in fats
Hyderabadi Bhuna Gosht
Meat, Rich in Fats, High in Iron
Pathar ka Gosht Nutrients FAQs
Nutrients
- Vitamin C:Pathar ka Gosht has 18 mg of Vitamin C.
- Pathar ka Gosht has 250mg of Calcium.
- Pathar ka Gosht has 700mg of Sodium, Na.
- Pathar ka Gosht has 250mg of Potassium, K.
- Pathar ka Gosht has 4mg of Iron.
What is the calorie content of Pathar ka Gosht?
A typical serving 1 serving (250 grams) of Pathar ka Gosht contains approximately 400 calories.
You can check the exact calorie content by logging Pathar ka Gosht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pathar ka Gosht have?
The amount of fat in Pathar ka Gosht depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Pathar ka Gosht contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pathar ka Gosht have?
The protein content in Pathar ka Gosht depends on the ingredients exists in it. On average, 1 serving (250 grams) of Pathar ka Gosht contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Pathar ka Gosht, Download Nutribit app for healthier you!
How much sugar does a Pathar ka Gosht have?
On average, 1 serving (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pathar ka Gosht.
How Much carbohydrates (carbs) is in Pathar ka Gosht?
The amount of carbohydrates (carbs) in Pathar ka Gosht depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pathar ka Gosht.
How Much Fiber is in Pathar ka Gosht?
Pathar ka Gosht contains approximately 2 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pathar ka Gosht for healthier you!
What vitamins and minerals are in a Pathar ka Gosht?
Vitamins in Pathar ka Gosht:
Pathar ka Gosht contains following minerals:
General
Does Pathar ka Gosht contain caffeine?
Pathar ka Gosht does not contain any caffeine.
Does Pathar ka Gosht contain alcohol?
Pathar ka Gosht does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pathar ka Gosht?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pathar ka Gosht and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pathar ka Gosht quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pathar ka Gosht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pathar ka Gosht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pathar ka Gosht for free?
Yes! Since Pathar ka Gosht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pathar ka Gosht with water tracking feature?
Nutribit automatically calculates the water content of Pathar ka Gosht and adds it to your daily hydration log. Simply log Pathar ka Gosht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pathar ka Gosht as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pathar ka Gosht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pathar ka Gosht nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pathar ka Gosht data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pathar ka Gosht
Protein in Pathar ka Gosht supports building and repairing tissues.
Builds and repairs tissues in Pathar ka Gosht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pathar ka Gosht supports immune function.
Supports immune function in Pathar ka Gosht is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pathar ka Gosht helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pathar ka Gosht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pathar ka Gosht provides energy.
Provides energy in Pathar ka Gosht can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pathar ka Gosht supports muscle growth and strength.
Supports muscle growth and strength in Pathar ka Gosht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pathar ka Gosht helps in weight management.
Helps in weight management in Pathar ka Gosht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pathar ka Gosht aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pathar ka Gosht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pathar ka Gosht supports bone health.
Supports bone health in Pathar ka Gosht plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pathar ka Gosht improves skin, hair, and nails.
Improves skin, hair, and nails in Pathar ka Gosht is essential for the health and growth of hair, skin, and nails.
Protein in Pathar ka Gosht regulates blood sugar levels.
Regulates blood sugar levels in Pathar ka Gosht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pathar ka Gosht supports bone health.
Calcium in Pathar ka Gosht is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pathar ka Gosht supports muscle function.
Calcium in Pathar ka Gosht plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pathar ka Gosht supports heart health.
Calcium in Pathar ka Gosht helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pathar ka Gosht supports nerve transmission.
Calcium in Pathar ka Gosht is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pathar ka Gosht supports blood clotting.
Calcium in Pathar ka Gosht is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pathar ka Gosht supports hormonal secretion.
Calcium in Pathar ka Gosht regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pathar ka Gosht supports weight management.
Calcium in Pathar ka Gosht may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pathar ka Gosht supports dental health.
Calcium in Pathar ka Gosht strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pathar ka Gosht supports blood pressure regulation.
Calcium in Pathar ka Gosht, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pathar ka Gosht supports fluid balance.
Maintains Fluid Balance in Pathar ka Gosht helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pathar ka Gosht supports nerve function.
Supports Nerve Function in Pathar ka Gosht helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pathar ka Gosht helps regulate blood pressure.
Regulates Blood Pressure in Pathar ka Gosht helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pathar ka Gosht supports muscle function.
Aids Muscle Function in Pathar ka Gosht helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pathar ka Gosht aids nutrient absorption.
Improves Nutrient Absorption in Pathar ka Gosht assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pathar ka Gosht helps balance pH levels.
Balances pH Levels in Pathar ka Gosht helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pathar ka Gosht supports bone health.
Supports Bone Health in Pathar ka Gosht helps retain calcium and prevent the loss of bone density over time.
Zinc in Pathar ka Gosht boosts immune system
Boosts Immune System in Pathar ka Gosht is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pathar ka Gosht promotes wound healing
Promotes Wound Healing in Pathar ka Gosht plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pathar ka Gosht supports growth and development
Supports Growth and Development in Pathar ka Gosht is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pathar ka Gosht improves skin health
Improves Skin Health in Pathar ka Gosht helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pathar ka Gosht enhances brain function
Enhances Brain Function in Pathar ka Gosht is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pathar ka Gosht regulates hormonal balance
Regulates Hormonal Balance in Pathar ka Gosht helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pathar ka Gosht supports healthy vision
Supports Healthy Vision in Pathar ka Gosht is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pathar ka Gosht improves digestive health
Improves Digestive Health in Pathar ka Gosht supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pathar ka Gosht maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pathar ka Gosht plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pathar ka Gosht reduces inflammation
Reduces Inflammation in Pathar ka Gosht has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Pathar ka Gosht
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.