Paneer Tawa Masala [400 grams]

Main Course, Vegetarian

19.42

% from protein

19.42

% from carbs

19.42

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
600
% Daily value*

Total Fat 35 g
53.8%

Saturated 18 g
90%

Trans Fats 1 g

Polyunsaturated 8 g

Monounsaturated 15 g

Sodium, Na 800 mg
34.8%

Potassium, K 400 mg
8.5%

Total Carbohydrates 25 g
9.1%

Fiber 6 g
21.4%

Sugars 10 g
20%

Starch 12 g

Protein 25 g
50%

Water 250 g

Vitamin A, RAE 500 UG

Vitamin E 2 MG_ATE

Vitamin C 18 mg

Biotin 20 UG

Calcium 250 mg

Iron 3 mg

Magnesium 80 mg

Zinc 2.5 mg

Sucrose 5 g

Paneer Tawa Masala [400 grams] Nutrients FAQs

Nutrients

What is the calorie content of Paneer Tawa Masala [400 grams]?

A typical serving 1 serving (400 grams) of Paneer Tawa Masala [400 grams] contains approximately 600 calories.

You can check the exact calorie content by logging Paneer Tawa Masala [400 grams] in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Tawa Masala [400 grams] have?

The amount of fat in Paneer Tawa Masala [400 grams] depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Paneer Tawa Masala [400 grams] contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Tawa Masala [400 grams] have?

The protein content in Paneer Tawa Masala [400 grams] depends on the ingredients exists in it. On average, 1 serving (400 grams) of Paneer Tawa Masala [400 grams] contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Tawa Masala [400 grams], Download Nutribit app for healthier you!

How much sugar does a Paneer Tawa Masala [400 grams] have?

On average, 1 serving (400 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Tawa Masala [400 grams].

How Much carbohydrates (carbs) is in Paneer Tawa Masala [400 grams]?

The amount of carbohydrates (carbs) in Paneer Tawa Masala [400 grams] depends on its serving size and preparation. On average, 1 serving (400 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Tawa Masala [400 grams].

How Much Fiber is in Paneer Tawa Masala [400 grams]?

Paneer Tawa Masala [400 grams] contains approximately 6 grams of fiber in 1 serving (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Tawa Masala [400 grams] for healthier you!

What vitamins and minerals are in a Paneer Tawa Masala [400 grams]?

Vitamins in Paneer Tawa Masala [400 grams]:

  • Vitamin C:Paneer Tawa Masala [400 grams] has 18 mg of Vitamin C.

Paneer Tawa Masala [400 grams] contains following minerals:

  • Paneer Tawa Masala [400 grams] has 250mg of Calcium.
  • Paneer Tawa Masala [400 grams] has 800mg of Sodium, Na.
  • Paneer Tawa Masala [400 grams] has 400mg of Potassium, K.
  • Paneer Tawa Masala [400 grams] has 3mg of Iron.

General

Does Paneer Tawa Masala [400 grams] contain caffeine?

Paneer Tawa Masala [400 grams] does not contain any caffeine.

Does Paneer Tawa Masala [400 grams] contain alcohol?

Paneer Tawa Masala [400 grams] does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Tawa Masala [400 grams]?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Tawa Masala [400 grams] and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Tawa Masala [400 grams] quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Tawa Masala [400 grams] in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Tawa Masala [400 grams] and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Tawa Masala [400 grams] for free?

Yes! Since Paneer Tawa Masala [400 grams] contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Tawa Masala [400 grams] with water tracking feature?

Nutribit automatically calculates the water content of Paneer Tawa Masala [400 grams] and adds it to your daily hydration log. Simply log Paneer Tawa Masala [400 grams] in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Tawa Masala [400 grams] as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Tawa Masala [400 grams] and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Tawa Masala [400 grams] nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Tawa Masala [400 grams] data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Tawa Masala [400 grams]

Fiber and Zinc in Paneer Tawa Masala [400 grams] improves skin health.

  • Fiber in Paneer Tawa Masala [400 grams] helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Paneer Tawa Masala [400 grams] helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Paneer Tawa Masala [400 grams] supports bone health.

  • Magnesium in Paneer Tawa Masala [400 grams] helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Tawa Masala [400 grams] helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Tawa Masala [400 grams] aids muscle function.

  • Magnesium in Paneer Tawa Masala [400 grams] helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Tawa Masala [400 grams] helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Paneer Tawa Masala [400 grams] supports building and repairing tissues.

Builds and repairs tissues in Paneer Tawa Masala [400 grams] is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Tawa Masala [400 grams] supports immune function.

Supports immune function in Paneer Tawa Masala [400 grams] is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Tawa Masala [400 grams] helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Tawa Masala [400 grams] is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Tawa Masala [400 grams] provides energy.

Provides energy in Paneer Tawa Masala [400 grams] can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Tawa Masala [400 grams] supports muscle growth and strength.

Supports muscle growth and strength in Paneer Tawa Masala [400 grams] is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Tawa Masala [400 grams] helps in weight management.

Helps in weight management in Paneer Tawa Masala [400 grams] promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Tawa Masala [400 grams] aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Tawa Masala [400 grams] is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Tawa Masala [400 grams] supports bone health.

Supports bone health in Paneer Tawa Masala [400 grams] plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Tawa Masala [400 grams] improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Tawa Masala [400 grams] is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Tawa Masala [400 grams] regulates blood sugar levels.

Regulates blood sugar levels in Paneer Tawa Masala [400 grams] helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Paneer Tawa Masala [400 grams] supports digestion.

Fiber in Paneer Tawa Masala [400 grams] aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Paneer Tawa Masala [400 grams] supports heart health.

Soluble fiber in Paneer Tawa Masala [400 grams] can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Paneer Tawa Masala [400 grams] aids in weight management.

Fiber-rich foods in Paneer Tawa Masala [400 grams] increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Paneer Tawa Masala [400 grams] regulates blood sugar.

Fiber in Paneer Tawa Masala [400 grams] helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Paneer Tawa Masala [400 grams] promotes gut health.

Fiber in Paneer Tawa Masala [400 grams] acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Paneer Tawa Masala [400 grams] lowers the risk of colon cancer.

A high-fiber diet from Paneer Tawa Masala [400 grams] is linked to a reduced risk of colon cancer.

Fiber in Paneer Tawa Masala [400 grams] helps lower blood pressure.

Adequate fiber in Paneer Tawa Masala [400 grams] may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Paneer Tawa Masala [400 grams] boosts immune function.

Fiber in Paneer Tawa Masala [400 grams] supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Paneer Tawa Masala [400 grams] reduces the risk of type 2 diabetes.

Fiber in Paneer Tawa Masala [400 grams] can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Paneer Tawa Masala [400 grams] supports bone health.

Calcium in Paneer Tawa Masala [400 grams] is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Tawa Masala [400 grams] supports muscle function.

Calcium in Paneer Tawa Masala [400 grams] plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Tawa Masala [400 grams] supports heart health.

Calcium in Paneer Tawa Masala [400 grams] helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Tawa Masala [400 grams] supports nerve transmission.

Calcium in Paneer Tawa Masala [400 grams] is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Tawa Masala [400 grams] supports blood clotting.

Calcium in Paneer Tawa Masala [400 grams] is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Tawa Masala [400 grams] supports hormonal secretion.

Calcium in Paneer Tawa Masala [400 grams] regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Tawa Masala [400 grams] supports weight management.

Calcium in Paneer Tawa Masala [400 grams] may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Tawa Masala [400 grams] supports dental health.

Calcium in Paneer Tawa Masala [400 grams] strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Tawa Masala [400 grams] supports blood pressure regulation.

Calcium in Paneer Tawa Masala [400 grams], in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Paneer Tawa Masala [400 grams] promotes heart health.

Promotes Heart Health in Paneer Tawa Masala [400 grams] helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Tawa Masala [400 grams] enhances nerve function.

Enhances Nerve Function in Paneer Tawa Masala [400 grams] supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Tawa Masala [400 grams] improves sleep quality.

Improves Sleep Quality in Paneer Tawa Masala [400 grams] regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Tawa Masala [400 grams] supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Tawa Masala [400 grams] helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Tawa Masala [400 grams] reduces migraine frequency.

Reduces Migraine Frequency in Paneer Tawa Masala [400 grams] may help reduce the frequency and severity of migraines.

Magnesium in Paneer Tawa Masala [400 grams] promotes digestive health.

Promotes Digestive Health in Paneer Tawa Masala [400 grams] supports bowel function and helps prevent constipation.

Magnesium in Paneer Tawa Masala [400 grams] helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Tawa Masala [400 grams] calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Tawa Masala [400 grams] boosts protein synthesis.

Boosts Protein Synthesis in Paneer Tawa Masala [400 grams] plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Tawa Masala [400 grams] supports fluid balance.

Maintains Fluid Balance in Paneer Tawa Masala [400 grams] helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Tawa Masala [400 grams] supports nerve function.

Supports Nerve Function in Paneer Tawa Masala [400 grams] helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Tawa Masala [400 grams] helps regulate blood pressure.

Regulates Blood Pressure in Paneer Tawa Masala [400 grams] helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Tawa Masala [400 grams] aids nutrient absorption.

Improves Nutrient Absorption in Paneer Tawa Masala [400 grams] assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Tawa Masala [400 grams] helps balance pH levels.

Balances pH Levels in Paneer Tawa Masala [400 grams] helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Paneer Tawa Masala [400 grams] boosts immune system

Boosts Immune System in Paneer Tawa Masala [400 grams] is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Tawa Masala [400 grams] promotes wound healing

Promotes Wound Healing in Paneer Tawa Masala [400 grams] plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Tawa Masala [400 grams] supports growth and development

Supports Growth and Development in Paneer Tawa Masala [400 grams] is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Tawa Masala [400 grams] enhances brain function

Enhances Brain Function in Paneer Tawa Masala [400 grams] is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Tawa Masala [400 grams] regulates hormonal balance

Regulates Hormonal Balance in Paneer Tawa Masala [400 grams] helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Tawa Masala [400 grams] supports healthy vision

Supports Healthy Vision in Paneer Tawa Masala [400 grams] is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Tawa Masala [400 grams] improves digestive health

Improves Digestive Health in Paneer Tawa Masala [400 grams] supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Tawa Masala [400 grams] maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Tawa Masala [400 grams] plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Tawa Masala [400 grams] reduces inflammation

Reduces Inflammation in Paneer Tawa Masala [400 grams] has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 serving Paneer Tawa Masala [400 grams]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP