Paneer Chatpata Masala Tawa

Masala, Spicy & Tangy

25.96

% from protein

12.98

% from carbs

12.98

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
340
% Daily value*

Total Fat 23 g
35.4%

Saturated 14 g
70%

Polyunsaturated 2 g

Monounsaturated 7 g

Sodium, Na 430 mg
18.7%

Potassium, K 290 mg
6.2%

Total Carbohydrates 11 g
4%

Fiber 1 g
3.6%

Sugars 5 g
10%

Starch 3 g

Protein 22 g
44%

Vitamin A, RAE 540 UG

Vitamin E 2.2 MG_ATE

Vitamin C 2 mg

Folic acid 65 UG

Calcium 850 mg

Iron 1.4 mg

Magnesium 92 mg

Zinc 2.3 mg

Sucrose 2 g

Paneer Chatpata Masala Tawa Nutrients FAQs

Nutrients

What is the calorie content of Paneer Chatpata Masala Tawa?

A typical serving 1 serving (200 grams) of Paneer Chatpata Masala Tawa contains approximately 340 calories.

You can check the exact calorie content by logging Paneer Chatpata Masala Tawa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Chatpata Masala Tawa have?

The amount of fat in Paneer Chatpata Masala Tawa depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Chatpata Masala Tawa contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Chatpata Masala Tawa have?

The protein content in Paneer Chatpata Masala Tawa depends on the ingredients exists in it. On average, 1 serving (200 grams) of Paneer Chatpata Masala Tawa contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Chatpata Masala Tawa, Download Nutribit app for healthier you!

How much sugar does a Paneer Chatpata Masala Tawa have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Chatpata Masala Tawa.

How Much carbohydrates (carbs) is in Paneer Chatpata Masala Tawa?

The amount of carbohydrates (carbs) in Paneer Chatpata Masala Tawa depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Chatpata Masala Tawa.

How Much Fiber is in Paneer Chatpata Masala Tawa?

Paneer Chatpata Masala Tawa contains approximately 1 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Chatpata Masala Tawa for healthier you!

What vitamins and minerals are in a Paneer Chatpata Masala Tawa?

Vitamins in Paneer Chatpata Masala Tawa:

  • Vitamin C:Paneer Chatpata Masala Tawa has 2 mg of Vitamin C.

Paneer Chatpata Masala Tawa contains following minerals:

  • Paneer Chatpata Masala Tawa has 850mg of Calcium.
  • Paneer Chatpata Masala Tawa has 430mg of Sodium, Na.
  • Paneer Chatpata Masala Tawa has 290mg of Potassium, K.
  • Paneer Chatpata Masala Tawa has 1.4mg of Iron.

General

Does Paneer Chatpata Masala Tawa contain caffeine?

Paneer Chatpata Masala Tawa does not contain any caffeine.

Does Paneer Chatpata Masala Tawa contain alcohol?

Paneer Chatpata Masala Tawa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Chatpata Masala Tawa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Chatpata Masala Tawa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Chatpata Masala Tawa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Chatpata Masala Tawa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Chatpata Masala Tawa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Chatpata Masala Tawa for free?

Yes! Since Paneer Chatpata Masala Tawa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Chatpata Masala Tawa with water tracking feature?

Nutribit automatically calculates the water content of Paneer Chatpata Masala Tawa and adds it to your daily hydration log. Simply log Paneer Chatpata Masala Tawa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Chatpata Masala Tawa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Chatpata Masala Tawa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Chatpata Masala Tawa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Chatpata Masala Tawa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Chatpata Masala Tawa

Magnesium and Sodium, Na in Paneer Chatpata Masala Tawa supports bone health.

  • Magnesium in Paneer Chatpata Masala Tawa helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Chatpata Masala Tawa helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Chatpata Masala Tawa aids muscle function.

  • Magnesium in Paneer Chatpata Masala Tawa helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Chatpata Masala Tawa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Paneer Chatpata Masala Tawa supports building and repairing tissues.

Builds and repairs tissues in Paneer Chatpata Masala Tawa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Chatpata Masala Tawa supports immune function.

Supports immune function in Paneer Chatpata Masala Tawa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Chatpata Masala Tawa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Chatpata Masala Tawa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Chatpata Masala Tawa provides energy.

Provides energy in Paneer Chatpata Masala Tawa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Chatpata Masala Tawa supports muscle growth and strength.

Supports muscle growth and strength in Paneer Chatpata Masala Tawa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Chatpata Masala Tawa helps in weight management.

Helps in weight management in Paneer Chatpata Masala Tawa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Chatpata Masala Tawa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Chatpata Masala Tawa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Chatpata Masala Tawa supports bone health.

Supports bone health in Paneer Chatpata Masala Tawa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Chatpata Masala Tawa improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Chatpata Masala Tawa is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Chatpata Masala Tawa regulates blood sugar levels.

Regulates blood sugar levels in Paneer Chatpata Masala Tawa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Chatpata Masala Tawa supports bone health.

Calcium in Paneer Chatpata Masala Tawa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Chatpata Masala Tawa supports muscle function.

Calcium in Paneer Chatpata Masala Tawa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Chatpata Masala Tawa supports heart health.

Calcium in Paneer Chatpata Masala Tawa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Chatpata Masala Tawa supports nerve transmission.

Calcium in Paneer Chatpata Masala Tawa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Chatpata Masala Tawa supports blood clotting.

Calcium in Paneer Chatpata Masala Tawa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Chatpata Masala Tawa supports hormonal secretion.

Calcium in Paneer Chatpata Masala Tawa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Chatpata Masala Tawa supports weight management.

Calcium in Paneer Chatpata Masala Tawa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Chatpata Masala Tawa supports dental health.

Calcium in Paneer Chatpata Masala Tawa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Chatpata Masala Tawa supports blood pressure regulation.

Calcium in Paneer Chatpata Masala Tawa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Paneer Chatpata Masala Tawa promotes heart health.

Promotes Heart Health in Paneer Chatpata Masala Tawa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Chatpata Masala Tawa enhances nerve function.

Enhances Nerve Function in Paneer Chatpata Masala Tawa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Chatpata Masala Tawa improves sleep quality.

Improves Sleep Quality in Paneer Chatpata Masala Tawa regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Chatpata Masala Tawa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Chatpata Masala Tawa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Chatpata Masala Tawa reduces migraine frequency.

Reduces Migraine Frequency in Paneer Chatpata Masala Tawa may help reduce the frequency and severity of migraines.

Magnesium in Paneer Chatpata Masala Tawa promotes digestive health.

Promotes Digestive Health in Paneer Chatpata Masala Tawa supports bowel function and helps prevent constipation.

Magnesium in Paneer Chatpata Masala Tawa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Chatpata Masala Tawa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Chatpata Masala Tawa boosts protein synthesis.

Boosts Protein Synthesis in Paneer Chatpata Masala Tawa plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Chatpata Masala Tawa supports fluid balance.

Maintains Fluid Balance in Paneer Chatpata Masala Tawa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Chatpata Masala Tawa supports nerve function.

Supports Nerve Function in Paneer Chatpata Masala Tawa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Chatpata Masala Tawa helps regulate blood pressure.

Regulates Blood Pressure in Paneer Chatpata Masala Tawa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Chatpata Masala Tawa aids nutrient absorption.

Improves Nutrient Absorption in Paneer Chatpata Masala Tawa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Chatpata Masala Tawa helps balance pH levels.

Balances pH Levels in Paneer Chatpata Masala Tawa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Paneer Chatpata Masala Tawa boosts immune system

Boosts Immune System in Paneer Chatpata Masala Tawa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Chatpata Masala Tawa promotes wound healing

Promotes Wound Healing in Paneer Chatpata Masala Tawa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Chatpata Masala Tawa supports growth and development

Supports Growth and Development in Paneer Chatpata Masala Tawa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Chatpata Masala Tawa improves skin health

Improves Skin Health in Paneer Chatpata Masala Tawa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Chatpata Masala Tawa enhances brain function

Enhances Brain Function in Paneer Chatpata Masala Tawa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Chatpata Masala Tawa regulates hormonal balance

Regulates Hormonal Balance in Paneer Chatpata Masala Tawa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Chatpata Masala Tawa supports healthy vision

Supports Healthy Vision in Paneer Chatpata Masala Tawa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Chatpata Masala Tawa improves digestive health

Improves Digestive Health in Paneer Chatpata Masala Tawa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Chatpata Masala Tawa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Chatpata Masala Tawa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Chatpata Masala Tawa reduces inflammation

Reduces Inflammation in Paneer Chatpata Masala Tawa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 340 calories?

The amount of exercise required to burn off 1 serving Paneer Chatpata Masala Tawa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP