Paneer Chatpata Masala Tawa

Masala, Spicy & Tangy

Total Energy

340

kcal

12.98

% from carbs

25.96

% from protein

61.06

% from fats

In 200 g

% daily value

Total Fat

23g

35.4%

Saturated

14g

70%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

430mg

18.7%

Potassium, K

290mg

6.2%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

3g

Protein

22g

44%

Sucrose

2g

Vitamin A, RAE

540UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

2.2MG_ATE

Folic acid

65UG

Iron, Fe

1.4mg

Calcium, Ca

850mg

Zinc, Zn

2.3mg

Magnesium, Mg

92mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Chatpata Masala Tawa

A typical serving 1 serving of Paneer Chatpata Masala Tawa (200 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Chatpata Masala Tawa depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Chatpata Masala Tawa contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Chatpata Masala Tawa depends on the ingredients exists in it. On average, 1 serving of Paneer Chatpata Masala Tawa (about 200 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 11 grams of carbohydrates.

Paneer Chatpata Masala Tawa contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Paneer Chatpata Masala Tawa

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.