Mutton Roganjosh
Main, Rich and flavorful
24.83
% from protein21.29
% from carbs21.29
% from fatNutrition Facts
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Mutton Roganjosh Nutrients FAQs
Nutrients
- Vitamin C:Mutton Roganjosh has 3 mg of Vitamin C.
- Mutton Roganjosh has 120mg of Calcium.
- Mutton Roganjosh has 550mg of Sodium, Na.
- Mutton Roganjosh has 890mg of Potassium, K.
- Mutton Roganjosh has 4mg of Iron.
What is the calorie content of Mutton Roganjosh?
A typical serving 1 serving (250 grams) of Mutton Roganjosh contains approximately 450 calories.
You can check the exact calorie content by logging Mutton Roganjosh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mutton Roganjosh have?
The amount of fat in Mutton Roganjosh depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mutton Roganjosh contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mutton Roganjosh have?
The protein content in Mutton Roganjosh depends on the ingredients exists in it. On average, 1 serving (250 grams) of Mutton Roganjosh contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Mutton Roganjosh, Download Nutribit app for healthier you!
How much sugar does a Mutton Roganjosh have?
On average, 1 serving (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Roganjosh.
How Much carbohydrates (carbs) is in Mutton Roganjosh?
The amount of carbohydrates (carbs) in Mutton Roganjosh depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mutton Roganjosh.
How Much Fiber is in Mutton Roganjosh?
Mutton Roganjosh contains approximately 2 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Roganjosh for healthier you!
What vitamins and minerals are in a Mutton Roganjosh?
Vitamins in Mutton Roganjosh:
Mutton Roganjosh contains following minerals:
General
Does Mutton Roganjosh contain caffeine?
Mutton Roganjosh does not contain any caffeine.
Does Mutton Roganjosh contain alcohol?
Mutton Roganjosh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mutton Roganjosh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Roganjosh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mutton Roganjosh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mutton Roganjosh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Roganjosh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mutton Roganjosh for free?
Yes! Since Mutton Roganjosh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mutton Roganjosh with water tracking feature?
Nutribit automatically calculates the water content of Mutton Roganjosh and adds it to your daily hydration log. Simply log Mutton Roganjosh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mutton Roganjosh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mutton Roganjosh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mutton Roganjosh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mutton Roganjosh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mutton Roganjosh
Magnesium and Sodium, Na in Mutton Roganjosh supports bone health.
Magnesium in Mutton Roganjosh helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mutton Roganjosh helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mutton Roganjosh aids muscle function.
Magnesium in Mutton Roganjosh helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mutton Roganjosh helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Mutton Roganjosh supports building and repairing tissues.
Builds and repairs tissues in Mutton Roganjosh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mutton Roganjosh supports immune function.
Supports immune function in Mutton Roganjosh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mutton Roganjosh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mutton Roganjosh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mutton Roganjosh provides energy.
Provides energy in Mutton Roganjosh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mutton Roganjosh supports muscle growth and strength.
Supports muscle growth and strength in Mutton Roganjosh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mutton Roganjosh helps in weight management.
Helps in weight management in Mutton Roganjosh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mutton Roganjosh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mutton Roganjosh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mutton Roganjosh supports bone health.
Supports bone health in Mutton Roganjosh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mutton Roganjosh improves skin, hair, and nails.
Improves skin, hair, and nails in Mutton Roganjosh is essential for the health and growth of hair, skin, and nails.
Protein in Mutton Roganjosh regulates blood sugar levels.
Regulates blood sugar levels in Mutton Roganjosh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Mutton Roganjosh promotes heart health.
Promotes Heart Health in Mutton Roganjosh helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mutton Roganjosh enhances nerve function.
Enhances Nerve Function in Mutton Roganjosh supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mutton Roganjosh improves sleep quality.
Improves Sleep Quality in Mutton Roganjosh regulates sleep patterns by supporting melatonin production.
Magnesium in Mutton Roganjosh supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mutton Roganjosh helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mutton Roganjosh reduces migraine frequency.
Reduces Migraine Frequency in Mutton Roganjosh may help reduce the frequency and severity of migraines.
Magnesium in Mutton Roganjosh promotes digestive health.
Promotes Digestive Health in Mutton Roganjosh supports bowel function and helps prevent constipation.
Magnesium in Mutton Roganjosh helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mutton Roganjosh calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mutton Roganjosh boosts protein synthesis.
Boosts Protein Synthesis in Mutton Roganjosh plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mutton Roganjosh supports fluid balance.
Maintains Fluid Balance in Mutton Roganjosh helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mutton Roganjosh supports nerve function.
Supports Nerve Function in Mutton Roganjosh helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mutton Roganjosh helps regulate blood pressure.
Regulates Blood Pressure in Mutton Roganjosh helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mutton Roganjosh aids nutrient absorption.
Improves Nutrient Absorption in Mutton Roganjosh assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mutton Roganjosh helps balance pH levels.
Balances pH Levels in Mutton Roganjosh helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Mutton Roganjosh supports heart health.
Supports Heart Health in Mutton Roganjosh helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Mutton Roganjosh supports muscle function.
Muscle Function in Mutton Roganjosh plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Mutton Roganjosh supports bone health.
Bone Health in Mutton Roganjosh helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Mutton Roganjosh supports fluid balance.
Fluid Balance in Mutton Roganjosh helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mutton Roganjosh supports nerve function.
Nerve Function in Mutton Roganjosh is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mutton Roganjosh reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mutton Roganjosh may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mutton Roganjosh helps regulate blood sugar.
Regulates Blood Sugar in Mutton Roganjosh helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Mutton Roganjosh reduces water retention.
Reduces Water Retention in Mutton Roganjosh helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mutton Roganjosh helps reduce hypertension.
Adequate Reduces Hypertension in Mutton Roganjosh intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Mutton Roganjosh boosts immune system
Boosts Immune System in Mutton Roganjosh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mutton Roganjosh promotes wound healing
Promotes Wound Healing in Mutton Roganjosh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mutton Roganjosh supports growth and development
Supports Growth and Development in Mutton Roganjosh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mutton Roganjosh improves skin health
Improves Skin Health in Mutton Roganjosh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mutton Roganjosh enhances brain function
Enhances Brain Function in Mutton Roganjosh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mutton Roganjosh regulates hormonal balance
Regulates Hormonal Balance in Mutton Roganjosh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mutton Roganjosh supports healthy vision
Supports Healthy Vision in Mutton Roganjosh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mutton Roganjosh improves digestive health
Improves Digestive Health in Mutton Roganjosh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mutton Roganjosh maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mutton Roganjosh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mutton Roganjosh reduces inflammation
Reduces Inflammation in Mutton Roganjosh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Mutton Roganjosh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.