Mutton Sali

Main, Spicy, Savory

Total Energy

600

kcal

31.37

% from carbs

15.69

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

15g

Sodium, Na

800mg

34.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

35g

Protein

20g

40%

Water

150g

Glucose

2g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

1UG

Vitamin E

5MG_ATE

Biotin

2UG

Folic acid

60UG

Iron, Fe

8mg

Calcium, Ca

300mg

Zinc, Zn

6mg

Magnesium, Mg

150mg

Iodine, I

200UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Sali

A typical serving 1 plate of Mutton Sali (250 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Sali depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Mutton Sali contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Sali depends on the ingredients exists in it. On average, 1 plate of Mutton Sali (about 250 grams) contains approximately 20 grams of protein.

On average, 1 plate (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 40 grams of carbohydrates.

Mutton Sali contains approximately 4 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 plate Mutton Sali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.