Masala Palak Bhurji

North Indian Breakfast, Eggetarian

24.24

% from protein

30.3

% from carbs

30.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
210
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 4 g

Sodium, Na 350 mg
15.2%

Potassium, K 450 mg
9.6%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 6 g

Protein 12 g
24%

Water 120 g

Vitamin A, RAE 180 UG

Vitamin D (D2 + D3) 2.5 UG

Vitamin E 3 MG_ATE

Vitamin C 25 mg

Biotin 15 UG

Folic acid 35 UG

Calcium 120 mg

Iron 5 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 2 g

Glucose 3 g

Lactose 5 g

Masala Palak Bhurji Nutrients FAQs

Nutrients

What is the calorie content of Masala Palak Bhurji?

A typical serving 1 Plate (200 grams) of Masala Palak Bhurji contains approximately 210 calories.

You can check the exact calorie content by logging Masala Palak Bhurji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala Palak Bhurji have?

The amount of fat in Masala Palak Bhurji depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Masala Palak Bhurji contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masala Palak Bhurji have?

The protein content in Masala Palak Bhurji depends on the ingredients exists in it. On average, 1 Plate (200 grams) of Masala Palak Bhurji contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Masala Palak Bhurji, Download Nutribit app for healthier you!

How much sugar does a Masala Palak Bhurji have?

On average, 1 Plate (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Palak Bhurji.

How Much carbohydrates (carbs) is in Masala Palak Bhurji?

The amount of carbohydrates (carbs) in Masala Palak Bhurji depends on its serving size and preparation. On average, 1 Plate (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala Palak Bhurji.

How Much Fiber is in Masala Palak Bhurji?

Masala Palak Bhurji contains approximately 4 grams of fiber in 1 Plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Palak Bhurji for healthier you!

What vitamins and minerals are in a Masala Palak Bhurji?

Vitamins in Masala Palak Bhurji:

  • Vitamin C:Masala Palak Bhurji has 25 mg of Vitamin C.

Masala Palak Bhurji contains following minerals:

  • Masala Palak Bhurji has 120mg of Calcium.
  • Masala Palak Bhurji has 350mg of Sodium, Na.
  • Masala Palak Bhurji has 450mg of Potassium, K.
  • Masala Palak Bhurji has 5mg of Iron.

General

Does Masala Palak Bhurji contain caffeine?

Masala Palak Bhurji does not contain any caffeine.

Does Masala Palak Bhurji contain alcohol?

Masala Palak Bhurji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masala Palak Bhurji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Palak Bhurji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala Palak Bhurji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala Palak Bhurji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Palak Bhurji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala Palak Bhurji for free?

Yes! Since Masala Palak Bhurji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala Palak Bhurji with water tracking feature?

Nutribit automatically calculates the water content of Masala Palak Bhurji and adds it to your daily hydration log. Simply log Masala Palak Bhurji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala Palak Bhurji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala Palak Bhurji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala Palak Bhurji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala Palak Bhurji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masala Palak Bhurji

Protein in Masala Palak Bhurji supports building and repairing tissues.

Builds and repairs tissues in Masala Palak Bhurji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Masala Palak Bhurji supports immune function.

Supports immune function in Masala Palak Bhurji is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Masala Palak Bhurji helps regulate enzymes and hormones.

Regulates enzymes and hormones in Masala Palak Bhurji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Masala Palak Bhurji provides energy.

Provides energy in Masala Palak Bhurji can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Masala Palak Bhurji supports muscle growth and strength.

Supports muscle growth and strength in Masala Palak Bhurji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Masala Palak Bhurji helps in weight management.

Helps in weight management in Masala Palak Bhurji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Masala Palak Bhurji aids in the production of hemoglobin.

Aids in the production of hemoglobin in Masala Palak Bhurji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Masala Palak Bhurji supports bone health.

Supports bone health in Masala Palak Bhurji plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Masala Palak Bhurji improves skin, hair, and nails.

Improves skin, hair, and nails in Masala Palak Bhurji is essential for the health and growth of hair, skin, and nails.

Protein in Masala Palak Bhurji regulates blood sugar levels.

Regulates blood sugar levels in Masala Palak Bhurji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Masala Palak Bhurji supports fluid balance.

Maintains Fluid Balance in Masala Palak Bhurji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Masala Palak Bhurji supports nerve function.

Supports Nerve Function in Masala Palak Bhurji helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Masala Palak Bhurji helps regulate blood pressure.

Regulates Blood Pressure in Masala Palak Bhurji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Masala Palak Bhurji supports muscle function.

Aids Muscle Function in Masala Palak Bhurji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Masala Palak Bhurji aids nutrient absorption.

Improves Nutrient Absorption in Masala Palak Bhurji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Masala Palak Bhurji helps balance pH levels.

Balances pH Levels in Masala Palak Bhurji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Masala Palak Bhurji supports bone health.

Supports Bone Health in Masala Palak Bhurji helps retain calcium and prevent the loss of bone density over time.

Zinc in Masala Palak Bhurji boosts immune system

Boosts Immune System in Masala Palak Bhurji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Masala Palak Bhurji promotes wound healing

Promotes Wound Healing in Masala Palak Bhurji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Masala Palak Bhurji supports growth and development

Supports Growth and Development in Masala Palak Bhurji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Masala Palak Bhurji improves skin health

Improves Skin Health in Masala Palak Bhurji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Masala Palak Bhurji enhances brain function

Enhances Brain Function in Masala Palak Bhurji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Masala Palak Bhurji regulates hormonal balance

Regulates Hormonal Balance in Masala Palak Bhurji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Masala Palak Bhurji supports healthy vision

Supports Healthy Vision in Masala Palak Bhurji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Masala Palak Bhurji improves digestive health

Improves Digestive Health in Masala Palak Bhurji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Masala Palak Bhurji maintains healthy reproductive function

Maintains Healthy Reproductive Function in Masala Palak Bhurji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Masala Palak Bhurji reduces inflammation

Reduces Inflammation in Masala Palak Bhurji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 210 calories?

The amount of exercise required to burn off 1 Plate Masala Palak Bhurji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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