Masala Palak Bhurji

North Indian Breakfast, Eggetarian

Total Energy

210

kcal

30.3

% from carbs

24.24

% from protein

45.45

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

6g

Protein

12g

24%

Water

120g

Glucose

3g

Sucrose

2g

Lactose

5g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

35UG

Iron, Fe

5mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Palak Bhurji

A typical serving 1 Plate of Masala Palak Bhurji (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Palak Bhurji depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Masala Palak Bhurji contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Palak Bhurji depends on the ingredients exists in it. On average, 1 Plate of Masala Palak Bhurji (about 200 grams) contains approximately 12 grams of protein.

On average, 1 Plate (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 200 grams) contains about 15 grams of carbohydrates.

Masala Palak Bhurji contains approximately 4 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Plate Masala Palak Bhurji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.