Paneer Kurchan Tawa

Main, Savory, medium protein

Total Energy

360

kcal

17.57

% from carbs

19.64

% from protein

62.79

% from fats

In 200 g

% daily value

Total Fat

27g

41.5%

Saturated

11g

55%

Polyunsaturated

4g

Monounsaturated

9g

Sodium, Na

620mg

27%

Potassium, K

580mg

12.3%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

4g

Protein

19g

38%

Water

130g

Vitamin A, RAE

490UG

Vitamin C, total ascorbic acid

16mg

Vitamin E

2.8MG_ATE

Biotin

4UG

Folic acid

130UG

Iron, Fe

2mg

Calcium, Ca

520mg

Zinc, Zn

1.8mg

Magnesium, Mg

110mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Kurchan Tawa

A typical serving 1 serving of Paneer Kurchan Tawa (200 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Kurchan Tawa depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Kurchan Tawa contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Kurchan Tawa depends on the ingredients exists in it. On average, 1 serving of Paneer Kurchan Tawa (about 200 grams) contains approximately 19 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 17 grams of carbohydrates.

Paneer Kurchan Tawa contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 serving Paneer Kurchan Tawa

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.