Paneer Kurchan Tawa
Main, Savory, medium protein
19.64
% from protein17.57
% from carbs17.57
% from fatNutrition Facts
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Paneer Kurchan Tawa Nutrients FAQs
Nutrients
- Vitamin C:Paneer Kurchan Tawa has 16 mg of Vitamin C.
- Paneer Kurchan Tawa has 520mg of Calcium.
- Paneer Kurchan Tawa has 620mg of Sodium, Na.
- Paneer Kurchan Tawa has 580mg of Potassium, K.
- Paneer Kurchan Tawa has 2mg of Iron.
What is the calorie content of Paneer Kurchan Tawa?
A typical serving 1 serving (200 grams) of Paneer Kurchan Tawa contains approximately 360 calories.
You can check the exact calorie content by logging Paneer Kurchan Tawa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Kurchan Tawa have?
The amount of fat in Paneer Kurchan Tawa depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Kurchan Tawa contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Kurchan Tawa have?
The protein content in Paneer Kurchan Tawa depends on the ingredients exists in it. On average, 1 serving (200 grams) of Paneer Kurchan Tawa contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Kurchan Tawa, Download Nutribit app for healthier you!
How much sugar does a Paneer Kurchan Tawa have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Kurchan Tawa.
How Much carbohydrates (carbs) is in Paneer Kurchan Tawa?
The amount of carbohydrates (carbs) in Paneer Kurchan Tawa depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Kurchan Tawa.
How Much Fiber is in Paneer Kurchan Tawa?
Paneer Kurchan Tawa contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Kurchan Tawa for healthier you!
What vitamins and minerals are in a Paneer Kurchan Tawa?
Vitamins in Paneer Kurchan Tawa:
Paneer Kurchan Tawa contains following minerals:
General
Does Paneer Kurchan Tawa contain caffeine?
Paneer Kurchan Tawa does not contain any caffeine.
Does Paneer Kurchan Tawa contain alcohol?
Paneer Kurchan Tawa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Kurchan Tawa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Kurchan Tawa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Kurchan Tawa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Kurchan Tawa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Kurchan Tawa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Kurchan Tawa for free?
Yes! Since Paneer Kurchan Tawa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Kurchan Tawa with water tracking feature?
Nutribit automatically calculates the water content of Paneer Kurchan Tawa and adds it to your daily hydration log. Simply log Paneer Kurchan Tawa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Kurchan Tawa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Kurchan Tawa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Kurchan Tawa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Kurchan Tawa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Kurchan Tawa
Magnesium and Sodium, Na in Paneer Kurchan Tawa supports bone health.
Magnesium in Paneer Kurchan Tawa helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Paneer Kurchan Tawa helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Paneer Kurchan Tawa aids muscle function.
Magnesium in Paneer Kurchan Tawa helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Paneer Kurchan Tawa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Paneer Kurchan Tawa supports building and repairing tissues.
Builds and repairs tissues in Paneer Kurchan Tawa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Kurchan Tawa supports immune function.
Supports immune function in Paneer Kurchan Tawa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Kurchan Tawa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Kurchan Tawa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Kurchan Tawa provides energy.
Provides energy in Paneer Kurchan Tawa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Kurchan Tawa supports muscle growth and strength.
Supports muscle growth and strength in Paneer Kurchan Tawa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Kurchan Tawa helps in weight management.
Helps in weight management in Paneer Kurchan Tawa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Kurchan Tawa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Kurchan Tawa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Kurchan Tawa supports bone health.
Supports bone health in Paneer Kurchan Tawa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Kurchan Tawa improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Kurchan Tawa is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Kurchan Tawa regulates blood sugar levels.
Regulates blood sugar levels in Paneer Kurchan Tawa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Kurchan Tawa supports bone health.
Calcium in Paneer Kurchan Tawa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Kurchan Tawa supports muscle function.
Calcium in Paneer Kurchan Tawa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Kurchan Tawa supports heart health.
Calcium in Paneer Kurchan Tawa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Kurchan Tawa supports nerve transmission.
Calcium in Paneer Kurchan Tawa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Kurchan Tawa supports blood clotting.
Calcium in Paneer Kurchan Tawa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Kurchan Tawa supports hormonal secretion.
Calcium in Paneer Kurchan Tawa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Kurchan Tawa supports weight management.
Calcium in Paneer Kurchan Tawa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Kurchan Tawa supports dental health.
Calcium in Paneer Kurchan Tawa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Kurchan Tawa supports blood pressure regulation.
Calcium in Paneer Kurchan Tawa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Paneer Kurchan Tawa promotes heart health.
Promotes Heart Health in Paneer Kurchan Tawa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paneer Kurchan Tawa enhances nerve function.
Enhances Nerve Function in Paneer Kurchan Tawa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paneer Kurchan Tawa improves sleep quality.
Improves Sleep Quality in Paneer Kurchan Tawa regulates sleep patterns by supporting melatonin production.
Magnesium in Paneer Kurchan Tawa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paneer Kurchan Tawa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paneer Kurchan Tawa reduces migraine frequency.
Reduces Migraine Frequency in Paneer Kurchan Tawa may help reduce the frequency and severity of migraines.
Magnesium in Paneer Kurchan Tawa promotes digestive health.
Promotes Digestive Health in Paneer Kurchan Tawa supports bowel function and helps prevent constipation.
Magnesium in Paneer Kurchan Tawa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paneer Kurchan Tawa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paneer Kurchan Tawa boosts protein synthesis.
Boosts Protein Synthesis in Paneer Kurchan Tawa plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Paneer Kurchan Tawa supports fluid balance.
Maintains Fluid Balance in Paneer Kurchan Tawa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Kurchan Tawa supports nerve function.
Supports Nerve Function in Paneer Kurchan Tawa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Kurchan Tawa helps regulate blood pressure.
Regulates Blood Pressure in Paneer Kurchan Tawa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Kurchan Tawa aids nutrient absorption.
Improves Nutrient Absorption in Paneer Kurchan Tawa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Kurchan Tawa helps balance pH levels.
Balances pH Levels in Paneer Kurchan Tawa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Paneer Kurchan Tawa boosts immune system
Boosts Immune System in Paneer Kurchan Tawa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Kurchan Tawa promotes wound healing
Promotes Wound Healing in Paneer Kurchan Tawa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Kurchan Tawa supports growth and development
Supports Growth and Development in Paneer Kurchan Tawa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Kurchan Tawa improves skin health
Improves Skin Health in Paneer Kurchan Tawa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Kurchan Tawa enhances brain function
Enhances Brain Function in Paneer Kurchan Tawa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Kurchan Tawa regulates hormonal balance
Regulates Hormonal Balance in Paneer Kurchan Tawa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Kurchan Tawa supports healthy vision
Supports Healthy Vision in Paneer Kurchan Tawa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Kurchan Tawa improves digestive health
Improves Digestive Health in Paneer Kurchan Tawa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Kurchan Tawa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Kurchan Tawa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Kurchan Tawa reduces inflammation
Reduces Inflammation in Paneer Kurchan Tawa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 360 calories?
The amount of exercise required to burn off 1 serving Paneer Kurchan Tawa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.