Mexican Lamb Benedict

Main, Savory

Total Energy

600

kcal

30.25

% from carbs

16.81

% from protein

52.94

% from fats

In 350 g

% daily value

Total Fat

35g

53.8%

Saturated

15g

75%

Polyunsaturated

7g

Monounsaturated

10g

Sodium, Na

300mg

13%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

20g

Protein

25g

50%

Water

200g

Sucrose

8g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Folic acid

100UG

Iron, Fe

6mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican Lamb Benedict

A typical serving 1 plate of Mexican Lamb Benedict (350 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican Lamb Benedict depends on the ingredients and preparation method. On average, one serving 1 plate (350 grams) of Mexican Lamb Benedict contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican Lamb Benedict depends on the ingredients exists in it. On average, 1 plate of Mexican Lamb Benedict (about 350 grams) contains approximately 25 grams of protein.

On average, 1 plate (about 350 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 350 grams) contains about 45 grams of carbohydrates.

Mexican Lamb Benedict contains approximately 5 grams of fiber in 1 plate (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 plate Mexican Lamb Benedict

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.