Mexican Lamb Benedict
Main, Savory
16.81
% from protein30.25
% from carbs30.25
% from fatNutrition Facts
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Mexican Lamb Benedict Nutrients FAQs
Nutrients
- Vitamin C:Mexican Lamb Benedict has 10 mg of Vitamin C.
- Mexican Lamb Benedict has 200mg of Calcium.
- Mexican Lamb Benedict has 300mg of Sodium, Na.
- Mexican Lamb Benedict has 300mg of Potassium, K.
- Mexican Lamb Benedict has 6mg of Iron.
What is the calorie content of Mexican Lamb Benedict?
A typical serving 1 plate (350 grams) of Mexican Lamb Benedict contains approximately 600 calories.
You can check the exact calorie content by logging Mexican Lamb Benedict in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexican Lamb Benedict have?
The amount of fat in Mexican Lamb Benedict depends on the ingredients and preparation method. On average, one serving 1 plate (350 grams) of Mexican Lamb Benedict contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexican Lamb Benedict have?
The protein content in Mexican Lamb Benedict depends on the ingredients exists in it. On average, 1 plate (350 grams) of Mexican Lamb Benedict contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Mexican Lamb Benedict, Download Nutribit app for healthier you!
How much sugar does a Mexican Lamb Benedict have?
On average, 1 plate (350 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Lamb Benedict.
How Much carbohydrates (carbs) is in Mexican Lamb Benedict?
The amount of carbohydrates (carbs) in Mexican Lamb Benedict depends on its serving size and preparation. On average, 1 plate (350 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexican Lamb Benedict.
How Much Fiber is in Mexican Lamb Benedict?
Mexican Lamb Benedict contains approximately 5 grams of fiber in 1 plate (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Lamb Benedict for healthier you!
What vitamins and minerals are in a Mexican Lamb Benedict?
Vitamins in Mexican Lamb Benedict:
Mexican Lamb Benedict contains following minerals:
General
Does Mexican Lamb Benedict contain caffeine?
Mexican Lamb Benedict does not contain any caffeine.
Does Mexican Lamb Benedict contain alcohol?
Mexican Lamb Benedict does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexican Lamb Benedict?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Lamb Benedict and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexican Lamb Benedict quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexican Lamb Benedict in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Lamb Benedict and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexican Lamb Benedict for free?
Yes! Since Mexican Lamb Benedict contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexican Lamb Benedict with water tracking feature?
Nutribit automatically calculates the water content of Mexican Lamb Benedict and adds it to your daily hydration log. Simply log Mexican Lamb Benedict in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexican Lamb Benedict as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexican Lamb Benedict and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexican Lamb Benedict nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexican Lamb Benedict data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexican Lamb Benedict
Fiber and Zinc in Mexican Lamb Benedict improves skin health.
Fiber in Mexican Lamb Benedict helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mexican Lamb Benedict helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Mexican Lamb Benedict provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mexican Lamb Benedict are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mexican Lamb Benedict supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mexican Lamb Benedict aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mexican Lamb Benedict helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mexican Lamb Benedict help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mexican Lamb Benedict helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mexican Lamb Benedict can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mexican Lamb Benedict aids weight management by helping you feel full longer.
Fiber-rich carbs from Mexican Lamb Benedict help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mexican Lamb Benedict enhances brain function and helps improve memory and focus.
Glucose from Mexican Lamb Benedict is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mexican Lamb Benedict boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mexican Lamb Benedict provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mexican Lamb Benedict promotes gut health by feeding beneficial gut bacteria.
Fiber in Mexican Lamb Benedict serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mexican Lamb Benedict improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mexican Lamb Benedict support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mexican Lamb Benedict helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mexican Lamb Benedict, help regulate blood pressure and reduce hypertension risk.
Protein in Mexican Lamb Benedict supports building and repairing tissues.
Builds and repairs tissues in Mexican Lamb Benedict is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexican Lamb Benedict supports immune function.
Supports immune function in Mexican Lamb Benedict is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexican Lamb Benedict helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexican Lamb Benedict is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexican Lamb Benedict provides energy.
Provides energy in Mexican Lamb Benedict can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexican Lamb Benedict supports muscle growth and strength.
Supports muscle growth and strength in Mexican Lamb Benedict is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexican Lamb Benedict helps in weight management.
Helps in weight management in Mexican Lamb Benedict promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexican Lamb Benedict aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexican Lamb Benedict is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexican Lamb Benedict supports bone health.
Supports bone health in Mexican Lamb Benedict plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mexican Lamb Benedict improves skin, hair, and nails.
Improves skin, hair, and nails in Mexican Lamb Benedict is essential for the health and growth of hair, skin, and nails.
Protein in Mexican Lamb Benedict regulates blood sugar levels.
Regulates blood sugar levels in Mexican Lamb Benedict helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mexican Lamb Benedict supports digestion.
Fiber in Mexican Lamb Benedict aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mexican Lamb Benedict supports heart health.
Soluble fiber in Mexican Lamb Benedict can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mexican Lamb Benedict aids in weight management.
Fiber-rich foods in Mexican Lamb Benedict increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mexican Lamb Benedict regulates blood sugar.
Fiber in Mexican Lamb Benedict helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mexican Lamb Benedict promotes gut health.
Fiber in Mexican Lamb Benedict acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mexican Lamb Benedict lowers the risk of colon cancer.
A high-fiber diet from Mexican Lamb Benedict is linked to a reduced risk of colon cancer.
Fiber in Mexican Lamb Benedict helps lower blood pressure.
Adequate fiber in Mexican Lamb Benedict may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mexican Lamb Benedict boosts immune function.
Fiber in Mexican Lamb Benedict supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mexican Lamb Benedict reduces the risk of type 2 diabetes.
Fiber in Mexican Lamb Benedict can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mexican Lamb Benedict supports bone health.
Calcium in Mexican Lamb Benedict is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mexican Lamb Benedict supports muscle function.
Calcium in Mexican Lamb Benedict plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mexican Lamb Benedict supports heart health.
Calcium in Mexican Lamb Benedict helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mexican Lamb Benedict supports nerve transmission.
Calcium in Mexican Lamb Benedict is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mexican Lamb Benedict supports blood clotting.
Calcium in Mexican Lamb Benedict is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mexican Lamb Benedict supports hormonal secretion.
Calcium in Mexican Lamb Benedict regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mexican Lamb Benedict supports weight management.
Calcium in Mexican Lamb Benedict may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mexican Lamb Benedict supports dental health.
Calcium in Mexican Lamb Benedict strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mexican Lamb Benedict supports blood pressure regulation.
Calcium in Mexican Lamb Benedict, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Mexican Lamb Benedict supports bone health.
Supports Bone Health in Mexican Lamb Benedict helps in the formation of bone structure and improves bone density and strength.
Magnesium in Mexican Lamb Benedict promotes heart health.
Promotes Heart Health in Mexican Lamb Benedict helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mexican Lamb Benedict aids muscle function.
Aids Muscle Function in Mexican Lamb Benedict helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Mexican Lamb Benedict enhances nerve function.
Enhances Nerve Function in Mexican Lamb Benedict supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mexican Lamb Benedict improves sleep quality.
Improves Sleep Quality in Mexican Lamb Benedict regulates sleep patterns by supporting melatonin production.
Magnesium in Mexican Lamb Benedict supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mexican Lamb Benedict helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mexican Lamb Benedict reduces migraine frequency.
Reduces Migraine Frequency in Mexican Lamb Benedict may help reduce the frequency and severity of migraines.
Magnesium in Mexican Lamb Benedict promotes digestive health.
Promotes Digestive Health in Mexican Lamb Benedict supports bowel function and helps prevent constipation.
Magnesium in Mexican Lamb Benedict helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mexican Lamb Benedict calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mexican Lamb Benedict boosts protein synthesis.
Boosts Protein Synthesis in Mexican Lamb Benedict plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Mexican Lamb Benedict boosts immune system
Boosts Immune System in Mexican Lamb Benedict is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mexican Lamb Benedict promotes wound healing
Promotes Wound Healing in Mexican Lamb Benedict plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mexican Lamb Benedict supports growth and development
Supports Growth and Development in Mexican Lamb Benedict is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mexican Lamb Benedict enhances brain function
Enhances Brain Function in Mexican Lamb Benedict is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mexican Lamb Benedict regulates hormonal balance
Regulates Hormonal Balance in Mexican Lamb Benedict helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mexican Lamb Benedict supports healthy vision
Supports Healthy Vision in Mexican Lamb Benedict is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mexican Lamb Benedict improves digestive health
Improves Digestive Health in Mexican Lamb Benedict supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mexican Lamb Benedict maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mexican Lamb Benedict plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mexican Lamb Benedict reduces inflammation
Reduces Inflammation in Mexican Lamb Benedict has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 600 calories?
The amount of exercise required to burn off 1 plate Mexican Lamb Benedict
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.