Sprouts and Avocado Toast

Toast, Nutritious, Filling

14.41

% from protein

45.05

% from carbs

45.05

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
220
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 4 g
Monounsaturated 6 g
Sodium, Na 40 mg
1.7%
Potassium, K 350 mg
7.4%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 12 g
Protein 8 g
16%
Water 150 g
Vitamin A, RAE 600 UG
Vitamin E 2 MG_ATE
Vitamin C 30 mg
Biotin 15 UG
Folic acid 50 UG
Calcium 35 mg
Iron 4 mg
Magnesium 50 mg
Zinc 1 mg
Iodine 25 UG
Sucrose 2 g
Glucose 2 g

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Sprouts and Avocado Toast Nutrients FAQs

Nutrients

What is the calorie content of Sprouts and Avocado Toast?

A typical serving 1 cup (180 grams) of Sprouts and Avocado Toast contains approximately 220 calories.

You can check the exact calorie content by logging Sprouts and Avocado Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sprouts and Avocado Toast have?

The amount of fat in Sprouts and Avocado Toast depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Sprouts and Avocado Toast contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sprouts and Avocado Toast have?

The protein content in Sprouts and Avocado Toast depends on the ingredients exists in it. On average, 1 cup (180 grams) of Sprouts and Avocado Toast contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Sprouts and Avocado Toast, Download Nutribit app for healthier you!

How much sugar does a Sprouts and Avocado Toast have?

On average, 1 cup (180 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouts and Avocado Toast.

How Much carbohydrates (carbs) is in Sprouts and Avocado Toast?

The amount of carbohydrates (carbs) in Sprouts and Avocado Toast depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sprouts and Avocado Toast.

How Much Fiber is in Sprouts and Avocado Toast?

Sprouts and Avocado Toast contains approximately 5 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouts and Avocado Toast for healthier you!

What vitamins and minerals are in a Sprouts and Avocado Toast?

Vitamins in Sprouts and Avocado Toast:

  • Vitamin C:Sprouts and Avocado Toast has 30 mg of Vitamin C.

Sprouts and Avocado Toast contains following minerals:

  • Sprouts and Avocado Toast has 35mg of Calcium.
  • Sprouts and Avocado Toast has 40mg of Sodium, Na.
  • Sprouts and Avocado Toast has 350mg of Potassium, K.
  • Sprouts and Avocado Toast has 4mg of Iron.

General

Does Sprouts and Avocado Toast contain caffeine?

Sprouts and Avocado Toast does not contain any caffeine.

Does Sprouts and Avocado Toast contain alcohol?

Sprouts and Avocado Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sprouts and Avocado Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouts and Avocado Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sprouts and Avocado Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sprouts and Avocado Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouts and Avocado Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sprouts and Avocado Toast for free?

Yes! Since Sprouts and Avocado Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sprouts and Avocado Toast with water tracking feature?

Nutribit automatically calculates the water content of Sprouts and Avocado Toast and adds it to your daily hydration log. Simply log Sprouts and Avocado Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sprouts and Avocado Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sprouts and Avocado Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sprouts and Avocado Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sprouts and Avocado Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sprouts and Avocado Toast

Protein in Sprouts and Avocado Toast supports building and repairing tissues.

Builds and repairs tissues in Sprouts and Avocado Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sprouts and Avocado Toast supports immune function.

Supports immune function in Sprouts and Avocado Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sprouts and Avocado Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sprouts and Avocado Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sprouts and Avocado Toast provides energy.

Provides energy in Sprouts and Avocado Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sprouts and Avocado Toast supports muscle growth and strength.

Supports muscle growth and strength in Sprouts and Avocado Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sprouts and Avocado Toast helps in weight management.

Helps in weight management in Sprouts and Avocado Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sprouts and Avocado Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sprouts and Avocado Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sprouts and Avocado Toast supports bone health.

Supports bone health in Sprouts and Avocado Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sprouts and Avocado Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Sprouts and Avocado Toast is essential for the health and growth of hair, skin, and nails.

Protein in Sprouts and Avocado Toast regulates blood sugar levels.

Regulates blood sugar levels in Sprouts and Avocado Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sprouts and Avocado Toast supports digestion.

Fiber in Sprouts and Avocado Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sprouts and Avocado Toast supports heart health.

Soluble fiber in Sprouts and Avocado Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sprouts and Avocado Toast aids in weight management.

Fiber-rich foods in Sprouts and Avocado Toast increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sprouts and Avocado Toast regulates blood sugar.

Fiber in Sprouts and Avocado Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sprouts and Avocado Toast promotes gut health.

Fiber in Sprouts and Avocado Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sprouts and Avocado Toast lowers the risk of colon cancer.

A high-fiber diet from Sprouts and Avocado Toast is linked to a reduced risk of colon cancer.

Fiber in Sprouts and Avocado Toast improves skin health.

Fiber in Sprouts and Avocado Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sprouts and Avocado Toast helps lower blood pressure.

Adequate fiber in Sprouts and Avocado Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sprouts and Avocado Toast boosts immune function.

Fiber in Sprouts and Avocado Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sprouts and Avocado Toast reduces the risk of type 2 diabetes.

Fiber in Sprouts and Avocado Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Sprouts and Avocado Toast supports thyroid health.

Thyroid Health in Sprouts and Avocado Toast is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Sprouts and Avocado Toast supports cognitive function.

Cognitive Function in Sprouts and Avocado Toast helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Sprouts and Avocado Toast strengthens the immune system.

Immune System Support in Sprouts and Avocado Toast helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Sprouts and Avocado Toast supports hormonal balance.

Hormonal Balance in Sprouts and Avocado Toast helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Sprouts and Avocado Toast supports skin health.

Skin Health in Sprouts and Avocado Toast is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Sprouts and Avocado Toast supports detoxification.

Detoxification in Sprouts and Avocado Toast assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Sprouts and Avocado Toast supports fetal development.

Fetal Development in Sprouts and Avocado Toast is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Sprouts and Avocado Toast helps regulate metabolism.

Metabolism Regulation in Sprouts and Avocado Toast ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Sprouts and Avocado Toast promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Sprouts and Avocado Toast is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Sprouts and Avocado Toast

Set Your Weight

7,000 steps

Average 2.3 ft stride

60 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

52 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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