Sprouts and Avocado Toast

Toast, Nutritious, Filling

Total Energy

220

kcal

45.05

% from carbs

14.41

% from protein

40.54

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

40mg

1.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

12g

Protein

8g

16%

Water

150g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

35mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprouts and Avocado Toast

A typical serving 1 cup of Sprouts and Avocado Toast (180 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouts and Avocado Toast depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Sprouts and Avocado Toast contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouts and Avocado Toast depends on the ingredients exists in it. On average, 1 cup of Sprouts and Avocado Toast (about 180 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 25 grams of carbohydrates.

Sprouts and Avocado Toast contains approximately 5 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Sprouts and Avocado Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.